Author: ESS_Naples
evo Hotel in Salt Lake City: A Rock Climber’s Dream
[ABOVE] evo Hotel's very own rock climbing wall
On our recent trip to Utah, we had the exciting opportunity to spend a few nights at the newly laun [...]
Dr. Diane Hayden Goes MicroVascular: Watch It Unfold!
As we reflect on last year and formulate our plans for a healthier new year, consider the health of your vascular system. That is probably something y [...]
Are My Hormones Preventing Fat Loss?
Hormones... blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes, our fat m [...]
There’s a Jungle in Your Mouth!
Today, most of us understand our mouths are the gateway to the rest of the body. There’s a whole microcosm of bacteria - both beneficial and, in some [...]
Is Your Body Older Than Your Mind?
Here we are again at the beginning of a new year. 2023 has come and gone, and 2024 is here, ready to hand us some harsh reality. Every year, I get cal [...]
Flexing: The New Food Attitude!
As a registered dietitian for over 20 years, I look at food in a very different way. I believe food has always been medicine, and I understand the val [...]
4 Strategies for an Organized Tax Season
As is the case almost every year, tax day is apt to sneak up quickly. Whether you use tax preparation software or outsource your tax prep to a certifi [...]
8 Incredible Benefits of Goat’s Milk
I’ll admit it: I’ve been obsessed with goats for a long time - long before I finally realized my dream of having a dozen or more romping around in my [...]
The Healthcare Model for 2024 and Beyond
Managing our health in a reactionary way can be a difficult journey when trying to bounce back from chronic disease and leads to less-than-average res [...]
Get Back in the Game! Recover Faster and Avoid Injury
An innovative therapy is helping SWFL residents eliminate pain, recover from sports injuries faster, and even avoid injury. This unique technology was [...]
More Distance and Better Ball Striking for Aging Golfers!
So many aging golfers simply accept that losing distance and worsening scorecards are a normal part of getting older - and many of those same golfers [...]
Your Healthy (and Delicious) Honey Journey for the New Year
The New Year. So full of promise...a veritable clean slate. Most advertisements and editorials center around New Year’s resolutions. We make them with [...]
9 Amazing Benefits of Magnesium for Hormone Balance
Magnesium is an important mineral involved in thousands of reactions in the body. It plays a crucial role in the production of your hormones and can h [...]
The Scoop on Abusing Sugar
Did you splurge over the holidays? If you’re like 75% of the American population, you ate too much sugar in the form of sweets or simple carbohydrates [...]
My Reading with Psychic Medium Counselor Agnes Daddona
I was about to embark on a journey that would have a profoundly positive impact on my life. I heard about Agnes from my dear friend, who had a wonderf [...]
Make Sustainable Change with a Holistic Coach
Holistic lifestyle and wellness coaching is still relatively new and understandably, you may have questions. Many associate this type of coach with th [...]
Can Hypnotherapy Help Us Move Away from Codependency?
Everything I do is for you.
You’re my reason for living.
I don’t need anyone else as long as I have you.
A few more of these sappy, romant [...]
Mold Toxicity in Humans: Understanding Risks, Effects, and Mitigation
Mold, a common type of fungi, has been a part of the Earth’s ecosystem for millions of years, playing a vital role in breaking down organic matter and [...]
An Adventurous Escape at the Sorrel River Ranch Resort & Spa
[ABOVE] View from our porch at the Sorrel River Ranch Resort.
Nestled amidst the breathtaking backdrop of Moab, Utah, is the amazing Sorrel River R [...]
Why Is Mold So Common in Southwest Florida Homes?
Just today, I received a call from my best and favorite handyman. He had been called out to a customer’s home due to a small water spot, about two inc [...]
Control Your Cortisol: 6 Tips to Manage Stress
Stress - It can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body that is mana [...]
Jumping Through Hoops: Facing Cancer with Traditional Healthcare
The past nine months have been some of the worst of my life. Around the beginning of the year, I began noticing that the annoying headache I had wasn’ [...]
Do You Know Your RealAge®?
Are you as young (or as old) as you feel? Blue Zones Project-Southwest Florida invites community members 18+ years old across Collier County, Bonita S [...]
Helping Children Build Financial Skills
Whether your family has already begun instilling sound money management practices or you are searching for ways to begin, you may find these tips, sug [...]