Category: Self-care

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Reclaiming Your True Voice – and Your True Self

Reclaiming Your True Voice – and Your True Self

For much of my younger years, I felt I never really connected with others or even with myself. It was as though I was always in fight-or-flight mode, [...]
Can Reducing Stress Really Be as Easy as Breathing?

Can Reducing Stress Really Be as Easy as Breathing?

We live in a world full of chaos and commitments. Overtime, busy schedules, long work hours, family obligations, financial and health concerns, trauma [...]
Mental Wellness: How Staying Healthy Starts with Mindset

Mental Wellness: How Staying Healthy Starts with Mindset

When making a habit change, you must first make the decision to commit to this change. This commitment to changing your habits starts with your mindse [...]
5 Tips for Eating with Intention

5 Tips for Eating with Intention

Mindfulness, simply put, is a state of becoming fully aware of what is happening in the current moment, without judgment. Food is an essential part of [...]
Float Your Way to Improved Mental Health

Float Your Way to Improved Mental Health

We are all searching for a state of relaxation in our increasingly fast-paced world, and float therapy, or floating, may be the answer. Floating is a [...]
A Promise of Spring

A Promise of Spring

Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return o [...]
A Metaphysical Dive into the Dynamics of the Pandemic

A Metaphysical Dive into the Dynamics of the Pandemic

As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
You Want to Trust…but Experience Tells You Not To

You Want to Trust…but Experience Tells You Not To

As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
How Can You Transform Your Relationships?

How Can You Transform Your Relationships?

We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, [...]
How to Have a Happy, Healthy Summer Vacation

How to Have a Happy, Healthy Summer Vacation

Summer vacations are great, but if you are trying to eat healthy or if you have a food sensitivity, they can be stressful. Time off should be fun and [...]
Why Do Women Find It Hard to Ask for Help?

Why Do Women Find It Hard to Ask for Help?

I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
Beauty on the Outside Begins on the Inside

Beauty on the Outside Begins on the Inside

Praha Spa and Salt owned by Oksana Acosta builds on the services and eleven years of experience of Andrea Geresdi and the former Salt Cave located in [...]
Boost Your Immune System with Salt Therapy

Boost Your Immune System with Salt Therapy

Dry Salt Therapy, also known as Halotherapy, benefits adults and children alike as well as athletes and animals. It is natural and safe with no harmfu [...]
Astro Inklings: What’s Ahead for 2021

Astro Inklings: What’s Ahead for 2021

Are you still shaking your head and brushing the dust off your shoulders asking, “Wasn’t that interesting?” as you recall 2020? With 2020 came the des [...]
We Have to Stop Living in Fear

We Have to Stop Living in Fear

People are recognizing that we can’t believe everything we are told anymore. Government agendas, hospitals getting money for COVID cases, social media [...]
Salt Therapy Improves Respiratory & Immune Function

Salt Therapy Improves Respiratory & Immune Function

Dry salt therapy, also known as Halotherapy, is very beneficial for overall wellness as it removes toxicity from the respiratory system, improves the [...]
Salt Cave Therapy

Salt Cave Therapy

In 2009, Andrea Geresdi had a dream (the kind you have while sleeping). In her dream, she was standing in a beautiful salt cave. The dream was so powe [...]
10 Secrets to Find Lasting Love Online

10 Secrets to Find Lasting Love Online

Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Break the Bad Habit Loop: You Can Do It!

Break the Bad Habit Loop: You Can Do It!

I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
The Gift of Self-Care

The Gift of Self-Care

When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
Thriving as an Empath:  The Art of Self-Care for Sensitive People

Thriving as an Empath: The Art of Self-Care for Sensitive People

Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care [...]
The Language of Disease

The Language of Disease

The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based [...]
It’s Not You, It’s Me

It’s Not You, It’s Me

Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto ano [...]
Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This articl [...]
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