Category: Inspire
Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]
It’s Time to Break Free!
Do you ever wonder what your life would be like if you felt truly free to say and act in accordance with your own wants and needs? Have you thought ab [...]
Did You Know Energy Can Change Your Physical Body?
I had the exciting opportunity to experience a Bio-Well Energy Wellness Scan with Zel Rau last month. The Bio-Well Energy Wellness Scan is a revolutio [...]
Mental Health Is Our Right – But We Have to Nurture It
So many people are affected by mental anguish—depression, anxiety, confusion, PTSD, and on and on. What has happened to us?
There are several comp [...]
Understand Your Filters and Transform Your Life
We spend much of our lives in repetitive unconscious behaviors that bring us continually to the same situations and types of people. We try to “improv [...]
The Incredible Healing Modality You’ve Never Heard Of
Our energetic field and our energy body require healthy hygiene, just as our physical bodies do. We brush our teeth and clean our bodies, clothes, and [...]
From Breath to Body: How Food and Flows Help You Let It Go!
The common misconception behind yoga is that you have to be flexible to do yoga. That is very far from true—yoga is so much more than bending your bod [...]
Reclaiming Your True Voice – and Your True Self
For much of my younger years, I felt I never really connected with others or even with myself. It was as though I was always in fight-or-flight mode, [...]
Can Reducing Stress Really Be as Easy as Breathing?
We live in a world full of chaos and commitments. Overtime, busy schedules, long work hours, family obligations, financial and health concerns, trauma [...]
5 Tips for Eating with Intention
Mindfulness, simply put, is a state of becoming fully aware of what is happening in the current moment, without judgment. Food is an essential part of [...]
Float Your Way to Improved Mental Health
We are all searching for a state of relaxation in our increasingly fast-paced world, and float therapy, or floating, may be the answer. Floating is a [...]
7 Clues That You Knew Your Partner in a Past Life
Could it be possible that love survives and crosses over from one lifetime to the next? If you believe in reincarnation and coming back to earth as yo [...]
The Resiliency of Spirit
There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken time to ponder [...]
A Promise of Spring
Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return o [...]
Mindful Practices for the Winter Months
As I sit and write this, the hours of daylight are getting shorter and for some of us, entering and enduring the winter months can be difficult in man [...]
Trauma: A Spiritual Awakening
A pure heart, open to the Light, will be filled with the Elixir of Truth.
~ Rumi
As I hold her heart, I whisper in her ear: “Don’t hold back the t [...]
A Metaphysical Dive into the Dynamics of the Pandemic
As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
The Community Experience at Mystical Bookshop
At Mystical Bookshop, we thrive because of our customers. The moment our customers enter the store, they are greeted with a positive attitude and a de [...]
You Want to Trust…but Experience Tells You Not To
As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
How Can You Transform Your Relationships?
We are social beings. Relationships to ourselves and to others are
essential for our very survival. This last year of isolation during the pandemic, [...]
How to Have a Happy, Healthy Summer Vacation
Summer vacations are great, but if you are trying to eat healthy or if you have a food sensitivity, they can be stressful. Time off should be fun and [...]
A Fascinating Journey into Numerology and Healing
From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]