Category: Inspire

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Mental Wellness: How Staying Healthy Starts with Mindset

Mental Wellness: How Staying Healthy Starts with Mindset

When making a habit change, you must first make the decision to commit to this change. This commitment to changing your habits starts with your mindse [...]
5 Tips for Eating with Intention

5 Tips for Eating with Intention

Mindfulness, simply put, is a state of becoming fully aware of what is happening in the current moment, without judgment. Food is an essential part of [...]
Float Your Way to Improved Mental Health

Float Your Way to Improved Mental Health

We are all searching for a state of relaxation in our increasingly fast-paced world, and float therapy, or floating, may be the answer. Floating is a [...]
7 Clues That You Knew Your Partner in a Past Life

7 Clues That You Knew Your Partner in a Past Life

Could it be possible that love survives and crosses over from one lifetime to the next? If you believe in reincarnation and coming back to earth as yo [...]
The Resiliency of Spirit

The Resiliency of Spirit

There is no doubt the past two years have tested our resiliency in many ways. For some of us, resilience is not something we have taken time to ponder [...]
A Promise of Spring

A Promise of Spring

Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return o [...]
Mindful Practices for the Winter Months

Mindful Practices for the Winter Months

As I sit and write this, the hours of daylight are getting shorter and for some of us, entering and enduring the winter months can be difficult in man [...]
Trauma: A Spiritual Awakening

Trauma: A Spiritual Awakening

A pure heart, open to the Light, will be filled with the Elixir of Truth. ~ Rumi As I hold her heart, I whisper in her ear: “Don’t hold back the t [...]
A Metaphysical Dive into the Dynamics of the Pandemic

A Metaphysical Dive into the Dynamics of the Pandemic

As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
The Community Experience at Mystical Bookshop

The Community Experience at Mystical Bookshop

At Mystical Bookshop, we thrive because of our customers. The moment our customers enter the store, they are greeted with a positive attitude and a de [...]
You Want to Trust…but Experience Tells You Not To

You Want to Trust…but Experience Tells You Not To

As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
How Can You Transform Your Relationships?

How Can You Transform Your Relationships?

We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, [...]
How to Have a Happy, Healthy Summer Vacation

How to Have a Happy, Healthy Summer Vacation

Summer vacations are great, but if you are trying to eat healthy or if you have a food sensitivity, they can be stressful. Time off should be fun and [...]
A Fascinating Journey into Numerology and Healing

A Fascinating Journey into Numerology and Healing

From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]
Drink for Your Health

Drink for Your Health

I always knew I was born to start my own business. I didn’t always know what it would be, but I knew that I had to make a social impact. Fresh out of [...]
FreedomFest 2021: The World’s Largest Gathering of Free Minds

FreedomFest 2021: The World’s Largest Gathering of Free Minds

FreedomFest is an intense three and a half days, and it’s different from any conference you have ever attended. This year’s theme is fitting: Healthy, [...]
The Most Fulfilling Relationship You Can Experience

The Most Fulfilling Relationship You Can Experience

Did you know there are three stages of being in a relationship? Most people only experience stage 1 or 2, but stage 3 is the most fulfilling. Are you [...]
Conatus: The Psychology of Metaphysics

Conatus: The Psychology of Metaphysics

The continuous drive toward perfection—some label that perfection as God, Buddha, Jesus, Allah, Spirit, and many other names—is how we derive happines [...]
The Healing Power of Spiritual Awareness

The Healing Power of Spiritual Awareness

The importance of spiritual awareness in our lives is not quantifiable. Understanding how body, mind, and soul are interconnected can empower us to li [...]
The #1 Secret All Singles Need to Know

The #1 Secret All Singles Need to Know

Proverbs 21:18 says, “When there is no clear prophetic vision, people quickly wander astray.” Having clear prophetic vision is that #1 secret, and I a [...]
Try Kombucha to Boost Your Mood and Immune System

Try Kombucha to Boost Your Mood and Immune System

As a Kombucha brewer, when I ask people, “How is your gut?”, I hear it all. “My gut is working jusssst fine,” while they give it a good rub, “I have N [...]
Why Do Women Find It Hard to Ask for Help?

Why Do Women Find It Hard to Ask for Help?

I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
Six Habits to Help You Live Your Best Life

Six Habits to Help You Live Your Best Life

Do you want to live your best life? Do you want less stress, more confidence, and more energy? These six habits, based on research and proven to help [...]
Beauty on the Outside Begins on the Inside

Beauty on the Outside Begins on the Inside

Praha Spa and Salt owned by Oksana Acosta builds on the services and eleven years of experience of Andrea Geresdi and the former Salt Cave located in [...]
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