Category: Inspire
Understanding Your Energy Is the Key to a Better World
Maya Angelou said it best: “When we know better, we do better.” But what does that mean on a deeper, energetic level? It means that when we become con [...]
Your 2025 High-Performance Protocol: 5 Pillars for Optimal Self-Care
Creating a personalized and intentional high-performance self-care protocol in our fast-paced, ever-evolving world is the foundation for success, fulf [...]
The Sweet Spot: Aligning with Your Natural Energy for a Balanced Life
We all have those golden moments during the day when we feel our best—energized, focused, and at peak productivity. These are our personal sweet spots [...]
Why Emotional Intelligence Matters
The topic of emotional intelligence is becoming a focal point in discussions among top thought leaders today, yet it remains an underdeveloped skill i [...]
Essential Self-Help Energy Medicine Solutions for Stress
Absolutely everything is energy, and your feelings of stress are no exception. When thoughts or external events trigger stress, a resulting surge of e [...]
Blossom Where You’re Planted: Cultivating Abundance
Have you ever felt a deep yearning for a life overflowing with abundance - not just material wealth but a richness in love, purpose, and well-being? T [...]
How I Healed Myself From Lyme Disease and Mold-Related Illness
In 2017, I was a Division I athlete playing tennis at the University of Connecticut. I was at the top of my game, playing in the top doubles spot and [...]
Sunscreen – Not Just for the Beach
We love the sun here in Southwest Florida. It is an integral part of our flora, our economy, and our way of life. But if you think sunscreen is only f [...]
Touchpoints 180™: Ketosis for Mental Health
“I don’t want medication.” Sound familiar?
Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depre [...]
The Scoop on Abusing Sugar
Did you splurge over the holidays? If you’re like 75% of the American population, you ate too much sugar in the form of sweets or simple carbohydrates [...]
My Reading with Psychic Medium Counselor Agnes Daddona
I was about to embark on a journey that would have a profoundly positive impact on my life. I heard about Agnes from my dear friend, who had a wonderf [...]
Make Sustainable Change with a Holistic Coach
Holistic lifestyle and wellness coaching is still relatively new and understandably, you may have questions. Many associate this type of coach with th [...]
Do You Know Your RealAge®?
Are you as young (or as old) as you feel? Blue Zones Project-Southwest Florida invites community members 18+ years old across Collier County, Bonita S [...]
Unlocking Human Potential: The Science of Change and Transformation
Mankind has forever sought ways to elevate their quality of life and find a balance between personal and professional spheres, whether through academi [...]
The City of Calms?
Life in Southwest Florida is truly enhanced by the beauty of the multiple Royal Palm trees majestically lining McGregor Boulevard in Fort Myers. Despi [...]
Do We Have the Power to Change Our Reality Through Thought?
Almost twenty years ago, before I launched my first magazine, I walked away from a job I truly loved. That job was an amazing experience that gave me [...]
Essential Oils to Reclaim Your Healthspan
Think of your health like Jenga blocks - if you remove the foundation, it all topples. Nutrition, digestion, movement, and metabolism impact all other [...]
How Floating Affects Pain, Mental Health, and Aging
Many of us suffer from chronic pain, so we understand how it affects our mental and physical health. Most often with chronic pain, we struggle with sl [...]
Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]
It’s Time to Break Free!
Do you ever wonder what your life would be like if you felt truly free to say and act in accordance with your own wants and needs? Have you thought ab [...]
Did You Know Energy Can Change Your Physical Body?
I had the exciting opportunity to experience a Bio-Well Energy Wellness Scan with Zel Rau last month. The Bio-Well Energy Wellness Scan is a revolutio [...]
Mental Health Is Our Right – But We Have to Nurture It
So many people are affected by mental anguish—depression, anxiety, confusion, PTSD, and on and on. What has happened to us?
There are several comp [...]
Understand Your Filters and Transform Your Life
We spend much of our lives in repetitive unconscious behaviors that bring us continually to the same situations and types of people. We try to “improv [...]