Author: ESS_Naples
What Does Your Gut Have to Do with Improving Your Type 2 Diabetes?
Sixty to seventy million Americans have some type of digestion issues (e.g., constipation, diarrhea, gas, IBS, IBO, acid reflux). Many people have gut [...]
Are You Suffering from More Memory Loss, Anxiety, Depression, or Mental Fog as You Age?
Research has found that symptoms related to attention-deficit/hyperactivity disorder (ADHD), autism spectrum, PTSD (post-traumatic stress disorder), T [...]
Escape the Heat This Summer in Beautiful Northern California
When you think of Napa Valley, what comes to mind? Images of picturesque rolling hills with miles of vineyards, world-class restaurants with incompara [...]
Expert Health Coaches Share Tips on Physical and Emotional Wellness
For centuries we have been taught the importance of physical health, while mental health has largely been dismissed and neglected. Finances can play a [...]
Glyco-What? The Macro-Impact of the Microvascular System
Ever heard of the glycocalyx? It comes as no surprise if your answer is “sort of”—or even a resounding “no.” But it’s critical to understand what it i [...]
Your Health Insurance Is Killing You!
Here in the western world, we’ve been groomed to expect health insurance to pay for ALL our necessary healthcare needs, and we’re immediately turned o [...]
Depression – Symptoms and Treatments for a Happier, Healthier YOU!
In today’s very uncertain times, many of us feel as though we are out of sync with ourselves and others. What causes this type of emotion within us?
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Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
The Risks of DIY Investing Part 1
Despite unprecedented and ever-increasing access to economic and investment data, study after study has shown that the track record of private investo [...]
What You Eat Affects Your Mental Health
September is National Suicide Awareness Month, but every month should have a focus on mental health, which is more prevalent than you may realize. Acc [...]
Does Your Pantry Need a Detox?
This time of year is known for spring cleaning and clearing out those spaces in our home that haven’t seen the light all winter. Decluttering your liv [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]
The Ultimate Spine Care and Spinal Decompression Program
Spine pain is extremely prevalent in the United States. Low back pain is the number-one pain-related diagnosis in our country, and it’s the number-one [...]
It’s Time to Break Free!
Do you ever wonder what your life would be like if you felt truly free to say and act in accordance with your own wants and needs? Have you thought ab [...]
Did You Know Energy Can Change Your Physical Body?
I had the exciting opportunity to experience a Bio-Well Energy Wellness Scan with Zel Rau last month. The Bio-Well Energy Wellness Scan is a revolutio [...]
Type 2 Diabetes – A Disease, or Part of a Larger Issue?
According to the National Institute of Diabetes and Digestive and Kidney Diseases, diabetes is a disease that occurs when your blood glucose is too hi [...]
Mental Health Is Our Right – But We Have to Nurture It
So many people are affected by mental anguish—depression, anxiety, confusion, PTSD, and on and on. What has happened to us?
There are several comp [...]
The Epidemic of Mental Health Maladies
Are mental health and psychological problems on the rise? Having been in practice for 44 years and evaluating and treating over 15,000 patients, I wou [...]
Golf Lessons Don’t Work!
Now that I’ve got your attention... Why in the heck would I say, “Golf lessons don’t work”?
Because they don’t - they don’t work IF you are over th [...]
A Better Way to Treat Pickleball Elbow
Tennis elbow, as it’s commonly called, is a painful condition that occurs when the tendons in the elbow are overloaded. This happens due to repetitive [...]
The End of Osteoporosis, Thanks to My Mom
Have you ever thought that the love for a mother could help diminish the physical pain of millions of people? This is a question frequently asked of D [...]
Is Your Mind Missing This Important Mineral?
Magnesium is an essential micronutrient that plays a role in mental health and mood. It helps with depression, anxiety, ADHD, and other conditions.
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It’s Time to Refresh, Recharge, and Get Organized!
Do you feel comfortable in your home? Do you avoid coming home after a stressful day? Is the vibe and energy in your home making you feel depressed? A [...]
An Ecofriendly, Luxury Staycation at the Edgewater Beach Hotel
Many years ago, someone told me there were only seven beaches in the world that had the following: white sand as soft as satin, tranquil breezes, abun [...]