Category: Recipes

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SuperFood Frozen Pops

SuperFood Frozen Pops

Why can’t the everyday foods we eat be made from sustainable ingredients packed with naturally occurring micronutrients? Can we have snacks that give [...]
Garlic Herb Cashew Spread (serves 4–6)

Garlic Herb Cashew Spread (serves 4–6)

Recipe: In January 2021, Chef David Robbins launched Not A Burger, plant-protein patties, at the 3rd St S, Downtown Naples Farmer’s Market. A clean, [...]
Roasted Lion’s Mane Fungi and Fermented Garlic Honey Yummm Sauce (serves 4 – 6)

Roasted Lion’s Mane Fungi and Fermented Garlic Honey Yummm Sauce (serves 4 – 6)

Recipe: Local lion’s mane, equally delicious and medicinal, is our choice for this recipe. It’s kept simple to let the mushroom’s natural flavor and [...]
Talk DIRTy To Me

Talk DIRTy To Me

Sex, drugs, and rock & roll” excitedly exclaims the general manager of an infamous 5-star South Beach, Miami party hotel abundant with A list cele [...]
Challenging Our Modern Food Systems

Challenging Our Modern Food Systems

Growing up on an organic, small family farm in rural Kauai, Hawaii during the 80s/90s; eating fresh, clean, and locally/seasonally grown was just a pa [...]
Healthy Eating for Busy Families

Healthy Eating for Busy Families

Sarah is a full-time working mom that has a passion for home cooking. She is a self-taught chef who spends hours on the weekend teaching her children [...]
Dilly Beans

Dilly Beans

For many parents, the process of packing school lunches can be tiresome at times as we try to think up creative ways to get veggies into our kids’ mou [...]
Clean Drinking with Hartford Flavor Company

Clean Drinking with Hartford Flavor Company

Lelaneia Dubay began making cranberry liqueur for holiday gifts starting in 2008, then in 2011 beset by gluten and chemical sensitivities, she created [...]
Ginger & Lemon Concentrate to Support Detoxification & Digestion

Ginger & Lemon Concentrate to Support Detoxification & Digestion

As a rule, all parents know that their kids are different from each other. This difference can be viewed in different ways—with my kiddos it is very e [...]
Spicing Up Your Plate with Healthy Benefits

Spicing Up Your Plate with Healthy Benefits

PHOTO CREDIT: Cheyney Barrieau for Eat IN Connecticut There’s a whole new meaning to spicing up your meal in Connecticut. Whether you dine in Wes [...]
Paleo Banana Bread

Paleo Banana Bread

For many of us, the idea of reducing grain in our diet is not very exciting… what will we nosh on? There is something very nourishing about eating som [...]
Think Like a Vegetarian

Think Like a Vegetarian

I have a love/hate relationship with meat. I love how it keeps me satisfied and sustains my husband, a competitive cyclist. To be honest, it has jus [...]
Cut Sugar, Fat and Salt with Transition Foods

Cut Sugar, Fat and Salt with Transition Foods

Many of us are addicted to sugar, salt, and toxic fat tastes and the transition to healthier eating can often feel like utter deprivation. Taste buds [...]
Spring Into New Uses For the Humble Egg

Spring Into New Uses For the Humble Egg

With the advent of spring it seemed fitting to highlight the humble egg. For thousands of years, the egg has been a symbol of new life, rebirth, fert [...]
A Peek at Parsnips

A Peek at Parsnips

It may look similar to a carrot and comes from the carrot family, but parsnips are quite a different vegetable. Because they have no beta-carotene, p [...]
A New Year’s Veggie Resolution

A New Year’s Veggie Resolution

January is the month of resolutions. Each year a significant portion of resolutions have to do with dieting and weight loss. Yet you have probably he [...]
New Year’s Resolution: Healthy Meal Planning

New Year’s Resolution: Healthy Meal Planning

New Year’s resolution time is upon us! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a str [...]
A Butter Like No Other

A Butter Like No Other

You’ve heard of coconut oil, but what are these jars of coconut butter that stores are displaying these days? Often labeled as “coconut manna”, cocon [...]
Paleo Chocolate Bread

Paleo Chocolate Bread

How many of us are trying to reduce our grain? It’s a tough effort for sure, particularly for those afternoon carb cravings that we get on a daily bas [...]
Eating During the Holidays is a Balancing Act

Eating During the Holidays is a Balancing Act

Life is a balancing act. We are constantly balancing our jobs, our families, and our health, to name a few things. Sometimes we are out of balance and [...]
Butternut “Rice” Pilaf

Butternut “Rice” Pilaf

Unlike the past, today’s butternut squash flesh is sweet and tender, palatable to both kids and adults alike. But many folks don’t realize how much n [...]
The Beauty of Brussel Sprouts

The Beauty of Brussel Sprouts

I didn’t grow up eating Brussels sprouts. I guess this is a good thing because it seems many folks develop a prejudice against these adorable little [...]
The Colorful Side of Collards

The Colorful Side of Collards

Unless you grew up in the south, collard greens may be at best mysterious and at worst misunderstood. Most people think of them as a southern special [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and minds [...]
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