Category: Weight Loss

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Avoid These 3 Major Weight Loss Mistakes

Avoid These 3 Major Weight Loss Mistakes

Ninety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you [...]
Quarantine  15: Have You Gained an Extra 15 Lbs?

Quarantine 15: Have You Gained an Extra 15 Lbs?

Since you may have been spending more time at home, it is easier to gain unwanted weight due to: Not Being as Active Out of your usual fitness [...]
Beyond Calories and Carbs: A Broader Approach to Weight Loss

Beyond Calories and Carbs: A Broader Approach to Weight Loss

Now that summer is in full swing, it's hard to go too long without hearing a conversation about the next best diet. If you're like most patients, cho [...]
Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse

With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and nation [...]
5 Strategies For Losing Weight and Being Financially Fit

5 Strategies For Losing Weight and Being Financially Fit

This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level [...]
Having Trouble Shedding Those Stubborn Pounds?

Having Trouble Shedding Those Stubborn Pounds?

This year, you resolve to lose weight. You eliminate the junk food and hidden sugars from your diet. You start reading food labels. You switch to an a [...]
Is Inflammation Causing You to Gain Weight?

Is Inflammation Causing You to Gain Weight?

Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is try [...]
10 Step Ayurvedic Approach to Body Weight Management

10 Step Ayurvedic Approach to Body Weight Management

Are you ready for a holistic approach to weight management that takes into account your unique constitution, imbalances, habits, mindset, and lifestyl [...]
What Really Works to Lose Weight?

What Really Works to Lose Weight?

You've probably tried to get rid of those extra pounds a couple of times. It turns out that shedding that extra weight is now more complicated than ev [...]
Can you Lose Weight with Keto?

Can you Lose Weight with Keto?

“Keto” or the Ketogenic Diet is #trending. More than half of the bestsellers in the diet book category are pro-Keto for its benefits with weight loss, [...]
A Leaner, Happier and Healthier Holiday Season

A Leaner, Happier and Healthier Holiday Season

No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and [...]
Struggling with Weight Loss Resistance?

Struggling with Weight Loss Resistance?

One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various me [...]
Living the LEAN Life

Living the LEAN Life

Being physically active most of my life has been a great advantage for me and I know it. But after having kids, relying on exercise alone wasn’t as pr [...]
Hypnosis: Discover the Secret to Effortless Weight Loss

Hypnosis: Discover the Secret to Effortless Weight Loss

It’s that most wonderful time of year again. The leaves have fallen from the trees and the temperature of the air is cool and crisp. The dark evening [...]
Weight Loss – Is There A Magic Bullet?

Weight Loss – Is There A Magic Bullet?

Some Disturbing Facts: More than 2 in 3 adults are considered to be overweight or obese. More than 1 in 3 adults are considered to be obese. Mor [...]
What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

What is the Right Diet and Exercise for Weight Loss? Let Your DNA Decide

Whether your knowledge of DNA only extends as far as your high school biology class or you’re a PhD student elbows deep in genetic research, it’s univ [...]
The #1 Factor in Successful Weight Loss

The #1 Factor in Successful Weight Loss

Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, [...]
Can’t Lose Weight? The Catch 22 of Stress and Sleep

Can’t Lose Weight? The Catch 22 of Stress and Sleep

You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
Getting Through the Holiday Season Without Falling off the Wagon!

Getting Through the Holiday Season Without Falling off the Wagon!

The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The c [...]
Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

Strategies to Ignite Your Fat-Burning Potential during the Holiday Season

Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve par [...]
Unhealthy Gut Bacteria Can Cause Weight Gain

Unhealthy Gut Bacteria Can Cause Weight Gain

If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects o [...]
Thyroid Hormone Dysfunction and Weight Loss

Thyroid Hormone Dysfunction and Weight Loss

Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your t [...]
Finally Wise Up to the Weight Loss Industry!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating health [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and minds [...]
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