Category: Prevention

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Sensory Deprivation – How Floating in the Dark Will Ease Your Mind

Sensory Deprivation – How Floating in the Dark Will Ease Your Mind

Floating, sensory deprivation, and restricted environmental stimulation therapy (REST)—all essentially the same thing with different names—can improve [...]
Did You Know You Have Two Brains?

Did You Know You Have Two Brains?

What is your gut telling you? Those knots in your stomach, that queasy feeling, and those butterflies are signals to your brain that an emotion, hormo [...]
Float Your Way to Improved Mental Health

Float Your Way to Improved Mental Health

We are all searching for a state of relaxation in our increasingly fast-paced world, and float therapy, or floating, may be the answer. Floating is a [...]
Love Your Liver

Love Your Liver

It is rare—if ever—that you take part of your day to send gratitude to one of your organs or body systems. In fact, have you ever taken a moment to fu [...]
Floating + ABC Therapy: Better Health and Less Pain

Floating + ABC Therapy: Better Health and Less Pain

Pain manifests itself in many ways and is often a signal that something is out of balance. Now is the time to put your body and mind back into harmony [...]
PAUSE…The Cycle of Change

PAUSE…The Cycle of Change

As a woman after age 40, your life isn’t falling apart—it’s falling into place. Women can thrive at every life stage and celebrate our ever-changing b [...]
Floating: A Natural Way of Healing

Floating: A Natural Way of Healing

Diagnosing cancer is a long, drawn-out process. What’s worse is that when your diagnosis finally comes back, it’s only the beginning of a much longer, [...]
Keep Autoimmune Disease at Bay

Keep Autoimmune Disease at Bay

Autoimmune diseases are a group of more than 80 chronic, often debilitating, and, in some cases, life-threatening illnesses. According to the National [...]
From Breath to Body: How Food and Flows Help You Let It Go

From Breath to Body: How Food and Flows Help You Let It Go

A common misconception is that you have to be flexible to do yoga. Nothing could be further from the truth! Yoga is so much more than bending your bod [...]
The New Food Attitude: Stop Shaming Your Diet and Have Fun!

The New Food Attitude: Stop Shaming Your Diet and Have Fun!

As a registered dietitian for over 20 years, I look at food in a very different way. I consider food to be medicine, and I understand the value of the [...]
Floating, Magnesium and the Brain: The Original Chill Pill

Floating, Magnesium and the Brain: The Original Chill Pill

Magnesium is a vital nutrient that is often deficient in many modern diets. The current recommended daily allowance (RDA) for adults is between 320 an [...]
The Food Interview…Why Your Dietitian Should Be Asking These Questions

The Food Interview…Why Your Dietitian Should Be Asking These Questions

I have been a dietitian for 20 years and when I tell people that, it never surprises me that they think my job is to tell people how to lose weight an [...]
How Dis-ease is Created in the Body

How Dis-ease is Created in the Body

I have pondered on the word “resilient” this year, never thinking how it would become a word with so much meaning and power. We have all witnessed an [...]
We Have to Stop Living in Fear

We Have to Stop Living in Fear

People are recognizing that we can’t believe everything we are told anymore. Government agendas, hospitals getting money for COVID cases, social media [...]
Help Build Your Immune System with Floating

Help Build Your Immune System with Floating

As COVID-19 continues to spread around the world, it’s more important now than ever to make certain your immune system is at its peak. There’s one par [...]
Did You Know Floating Can Ease Stress and Anxiety?

Did You Know Floating Can Ease Stress and Anxiety?

Did you know that 40 million people in the United States are suffering from stress, depression and anxiety? If you’re one of them, leaving your disord [...]
Where Did My Libido Go?

Where Did My Libido Go?

Many of my patients, friends, colleagues and myself are among the 2 million women yearly who have entered menopause in the US since 2000. Besides deal [...]
6 Stellar Superfoods for You and Your Baby

6 Stellar Superfoods for You and Your Baby

Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the [...]
Stop Skin Suicide

Stop Skin Suicide

I’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us [...]
Why Are  All Skin Creams White?

Why Are All Skin Creams White?

If you think about it, most if not all skin creams are white. Ever wonder why? You see, base creams are used to initially make it feel like you are a [...]
Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention

Healthy Body, Healthy Mind: Considering Alzheimer’s Prevention

The statistics are staggering. Alzheimer’s disease is currently the sixth leading cause of death in the United States. According to the Alzheimer’s [...]
Farmer Bill’s Top 5 Tips to Stay Healthy This Winter

Farmer Bill’s Top 5 Tips to Stay Healthy This Winter

At Fat Stone Farm (Lyme, CT), proprietors Liz and Bill Farrell take their health seriously – in fact their health is one of the main reasons they star [...]
The Power of Biomechanical Bodywork: A Different Kind of Massage

The Power of Biomechanical Bodywork: A Different Kind of Massage

We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and l [...]
Cholesterol, Just the Fats!

Cholesterol, Just the Fats!

By design, everything our body does has a purpose. So, why would it produce so much cholesterol if it were bad? What is Cholesterol? While many [...]
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