Category: Prevention
The Mystique of Manuka, The Superhero of Honeys
Manuka is often regarded as the “superhero of honeys.” It is a favorite of those who seek general antibacterial protection, immunity, health, and well [...]
5 Steps to Addressing Mycotoxins in Your Environment
Mold infestations in homes not only pose visible issues but also bring about invisible threats in the form of mycotoxins. These toxic compounds produc [...]
Your Healthy (and Delicious) Honey Journey for the New Year
The New Year. So full of promise...a veritable clean slate. Most advertisements and editorials center around New Year’s resolutions. We make them with [...]
9 Amazing Benefits of Magnesium for Hormone Balance
Magnesium is an important mineral involved in thousands of reactions in the body. It plays a crucial role in the production of your hormones and can h [...]
Why Is Mold So Common in Southwest Florida Homes?
Just today, I received a call from my best and favorite handyman. He had been called out to a customer’s home due to a small water spot, about two inc [...]
Floating Does What? Really?!
Are you aware that over 40 million people in the United States are suffering from stress, depression, and anxiety?
Stressed? Anxious? Help Solve Th [...]
Is Your Mind Missing This Important Mineral?
Magnesium is an essential micronutrient that plays a role in mental health and mood. It helps with depression, anxiety, ADHD, and other conditions.
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Improve Your Immunity and Reduce Pain the Relaxing Way
Yes, this has been a most difficult and confusing couple of years, leaving all of us to wonder what we can do to improve our mental and physical healt [...]
Glutathione – The Master Antioxidant for Revolutionary Skincare
Glutathione is quickly becoming the hottest new antioxidant for skincare rejuvenation and restoration. Glutathione is often referred to as the body’s [...]
Sensory Deprivation – How Floating in the Dark Will Ease Your Mind
Floating, sensory deprivation, and restricted environmental stimulation therapy (REST)—all essentially the same thing with different names—can improve [...]
Did You Know You Have Two Brains?
What is your gut telling you? Those knots in your stomach, that queasy feeling, and those butterflies are signals to your brain that an emotion, hormo [...]
Float Your Way to Improved Mental Health
We are all searching for a state of relaxation in our increasingly fast-paced world, and float therapy, or floating, may be the answer. Floating is a [...]
Love Your Liver
It is rare—if ever—that you take part of your day to send gratitude to one of your organs or body systems. In fact, have you ever taken a moment to fu [...]
Floating + ABC Therapy: Better Health and Less Pain
Pain manifests itself in many ways and is often a signal that something is out of balance. Now is the time to put your body and mind back into harmony [...]
PAUSE…The Cycle of Change
As a woman after age 40, your life isn’t falling apart—it’s falling into place. Women can thrive at every life stage and celebrate our ever-changing b [...]
Floating: A Natural Way of Healing
Diagnosing cancer is a long, drawn-out process. What’s worse is that when your diagnosis finally comes back, it’s only the beginning of a much longer, [...]
Keep Autoimmune Disease at Bay
Autoimmune diseases are a group of more than 80 chronic, often debilitating, and, in some cases, life-threatening illnesses. According to the National [...]
From Breath to Body: How Food and Flows Help You Let It Go
A common misconception is that you have to be flexible to do yoga. Nothing could be further from the truth! Yoga is so much more than bending your bod [...]
The New Food Attitude: Stop Shaming Your Diet and Have Fun!
As a registered dietitian for over 20 years, I look at food in a very different way. I consider food to be medicine, and I understand the value of the [...]
Floating, Magnesium and the Brain: The Original Chill Pill
Magnesium is a vital nutrient that is often deficient in many modern diets. The current recommended daily allowance (RDA) for adults is between 320 an [...]
The Food Interview…Why Your Dietitian Should Be Asking These Questions
I have been a dietitian for 20 years and when I tell people that, it never surprises me that they think my job is to tell people how to lose weight an [...]
How Dis-ease is Created in the Body
I have pondered on the word “resilient” this year, never thinking how it would become a word with so much meaning and power. We have all witnessed an [...]
We Have to Stop Living in Fear
People are recognizing that we can’t believe everything we are told anymore. Government agendas, hospitals getting money for COVID cases, social media [...]
Help Build Your Immune System with Floating
As COVID-19 continues to spread around the world, it’s more important now than ever to make certain your immune system is at its peak. There’s one par [...]