Category: Emotional Well-being
Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]
It’s Time to Break Free!
Do you ever wonder what your life would be like if you felt truly free to say and act in accordance with your own wants and needs? Have you thought ab [...]
Did You Know Energy Can Change Your Physical Body?
I had the exciting opportunity to experience a Bio-Well Energy Wellness Scan with Zel Rau last month. The Bio-Well Energy Wellness Scan is a revolutio [...]
Mental Health Is Our Right – But We Have to Nurture It
So many people are affected by mental anguish—depression, anxiety, confusion, PTSD, and on and on. What has happened to us?
There are several comp [...]
Understand Your Filters and Transform Your Life
We spend much of our lives in repetitive unconscious behaviors that bring us continually to the same situations and types of people. We try to “improv [...]
The Incredible Healing Modality You’ve Never Heard Of
Our energetic field and our energy body require healthy hygiene, just as our physical bodies do. We brush our teeth and clean our bodies, clothes, and [...]
From Breath to Body: How Food and Flows Help You Let It Go!
The common misconception behind yoga is that you have to be flexible to do yoga. That is very far from true—yoga is so much more than bending your bod [...]
Reclaiming Your True Voice – and Your True Self
For much of my younger years, I felt I never really connected with others or even with myself. It was as though I was always in fight-or-flight mode, [...]
A Promise of Spring
Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return o [...]
A Metaphysical Dive into the Dynamics of the Pandemic
As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
The Community Experience at Mystical Bookshop
At Mystical Bookshop, we thrive because of our customers. The moment our customers enter the store, they are greeted with a positive attitude and a de [...]
You Want to Trust…but Experience Tells You Not To
As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
How Can You Transform Your Relationships?
We are social beings. Relationships to ourselves and to others are
essential for our very survival. This last year of isolation during the pandemic, [...]
How to Have a Happy, Healthy Summer Vacation
Summer vacations are great, but if you are trying to eat healthy or if you have a food sensitivity, they can be stressful. Time off should be fun and [...]
A Fascinating Journey into Numerology and Healing
From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]
Drink for Your Health
I always knew I was born to start my own business. I didn’t always know what it would be, but I knew that I had to make a social impact. Fresh out of [...]
The Most Fulfilling Relationship You Can Experience
Did you know there are three stages of being in a relationship? Most people only experience stage 1 or 2, but stage 3 is the most fulfilling. Are you [...]
Conatus: The Psychology of Metaphysics
The continuous drive toward perfection—some label that perfection as God, Buddha, Jesus, Allah, Spirit, and many other names—is how we derive happines [...]
The #1 Secret All Singles Need to Know
Proverbs 21:18 says, “When there is no clear prophetic vision, people quickly wander astray.” Having clear prophetic vision is that #1 secret, and I a [...]
Try Kombucha to Boost Your Mood and Immune System
As a Kombucha brewer, when I ask people, “How is your gut?”, I hear it all. “My gut is working jusssst fine,” while they give it a good rub, “I have N [...]
Why Do Women Find It Hard to Ask for Help?
I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
Six Habits to Help You Live Your Best Life
Do you want to live your best life? Do you want less stress, more confidence, and more energy? These six habits, based on research and proven to help [...]
Ending Your Relationship…Without All The Drama
I don’t want to be married anymore. For those of you who have read “Eat, Pray, Love” by Elizabeth Gilbert, you remember reading these words four pages [...]