Category: Emotional Well-being
Sunscreen – Not Just for the Beach
We love the sun here in Southwest Florida. It is an integral part of our flora, our economy, and our way of life. But if you think sunscreen is only f [...]
Touchpoints 180™: Ketosis for Mental Health
“I don’t want medication.” Sound familiar?
Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depre [...]
My Reading with Psychic Medium Counselor Agnes Daddona
I was about to embark on a journey that would have a profoundly positive impact on my life. I heard about Agnes from my dear friend, who had a wonderf [...]
Make Sustainable Change with a Holistic Coach
Holistic lifestyle and wellness coaching is still relatively new and understandably, you may have questions. Many associate this type of coach with th [...]
Do You Know Your RealAge®?
Are you as young (or as old) as you feel? Blue Zones Project-Southwest Florida invites community members 18+ years old across Collier County, Bonita S [...]
Unlocking Human Potential: The Science of Change and Transformation
Mankind has forever sought ways to elevate their quality of life and find a balance between personal and professional spheres, whether through academi [...]
The City of Calms?
Life in Southwest Florida is truly enhanced by the beauty of the multiple Royal Palm trees majestically lining McGregor Boulevard in Fort Myers. Despi [...]
Do We Have the Power to Change Our Reality Through Thought?
Almost twenty years ago, before I launched my first magazine, I walked away from a job I truly loved. That job was an amazing experience that gave me [...]
Essential Oils to Reclaim Your Healthspan
Think of your health like Jenga blocks - if you remove the foundation, it all topples. Nutrition, digestion, movement, and metabolism impact all other [...]
How Floating Affects Pain, Mental Health, and Aging
Many of us suffer from chronic pain, so we understand how it affects our mental and physical health. Most often with chronic pain, we struggle with sl [...]
Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]
It’s Time to Break Free!
Do you ever wonder what your life would be like if you felt truly free to say and act in accordance with your own wants and needs? Have you thought ab [...]
Did You Know Energy Can Change Your Physical Body?
I had the exciting opportunity to experience a Bio-Well Energy Wellness Scan with Zel Rau last month. The Bio-Well Energy Wellness Scan is a revolutio [...]
Mental Health Is Our Right – But We Have to Nurture It
So many people are affected by mental anguish—depression, anxiety, confusion, PTSD, and on and on. What has happened to us?
There are several comp [...]
Understand Your Filters and Transform Your Life
We spend much of our lives in repetitive unconscious behaviors that bring us continually to the same situations and types of people. We try to “improv [...]
The Incredible Healing Modality You’ve Never Heard Of
Our energetic field and our energy body require healthy hygiene, just as our physical bodies do. We brush our teeth and clean our bodies, clothes, and [...]
From Breath to Body: How Food and Flows Help You Let It Go!
The common misconception behind yoga is that you have to be flexible to do yoga. That is very far from true—yoga is so much more than bending your bod [...]
Reclaiming Your True Voice – and Your True Self
For much of my younger years, I felt I never really connected with others or even with myself. It was as though I was always in fight-or-flight mode, [...]
A Promise of Spring
Winter is a time of rest, moving inward, hunkering down into a place of warmth, solitude, and reflection. It is a time to dream of peace, the return o [...]
A Metaphysical Dive into the Dynamics of the Pandemic
As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
The Community Experience at Mystical Bookshop
At Mystical Bookshop, we thrive because of our customers. The moment our customers enter the store, they are greeted with a positive attitude and a de [...]
You Want to Trust…but Experience Tells You Not To
As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
How Can You Transform Your Relationships?
We are social beings. Relationships to ourselves and to others are
essential for our very survival. This last year of isolation during the pandemic, [...]