Category: Emotional Well-being

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A Metaphysical Dive into the Dynamics of the Pandemic

A Metaphysical Dive into the Dynamics of the Pandemic

As a licensed integrative/addictions psychotherapist and spiritual scientist, I weave ancient wisdoms of psychology with contemporary philosophy to tr [...]
The Community Experience at Mystical Bookshop

The Community Experience at Mystical Bookshop

At Mystical Bookshop, we thrive because of our customers. The moment our customers enter the store, they are greeted with a positive attitude and a de [...]
You Want to Trust…but Experience Tells You Not To

You Want to Trust…but Experience Tells You Not To

As a psychotherapist and relationship specialist, I hear the word “trust” quite often in therapy sessions. In fact, lack of trust is one of the top ca [...]
How Can You Transform Your Relationships?

How Can You Transform Your Relationships?

We are social beings. Relationships to ourselves and to others are essential for our very survival. This last year of isolation during the pandemic, [...]
How to Have a Happy, Healthy Summer Vacation

How to Have a Happy, Healthy Summer Vacation

Summer vacations are great, but if you are trying to eat healthy or if you have a food sensitivity, they can be stressful. Time off should be fun and [...]
A Fascinating Journey into Numerology and Healing

A Fascinating Journey into Numerology and Healing

From ancient times, each day of the week has been associated with a planet. The day you were born gives you a special link with the planetary ruler of [...]
Drink for Your Health

Drink for Your Health

I always knew I was born to start my own business. I didn’t always know what it would be, but I knew that I had to make a social impact. Fresh out of [...]
The Most Fulfilling Relationship You Can Experience

The Most Fulfilling Relationship You Can Experience

Did you know there are three stages of being in a relationship? Most people only experience stage 1 or 2, but stage 3 is the most fulfilling. Are you [...]
Conatus: The Psychology of Metaphysics

Conatus: The Psychology of Metaphysics

The continuous drive toward perfection—some label that perfection as God, Buddha, Jesus, Allah, Spirit, and many other names—is how we derive happines [...]
The #1 Secret All Singles Need to Know

The #1 Secret All Singles Need to Know

Proverbs 21:18 says, “When there is no clear prophetic vision, people quickly wander astray.” Having clear prophetic vision is that #1 secret, and I a [...]
Try Kombucha to Boost Your Mood and Immune System

Try Kombucha to Boost Your Mood and Immune System

As a Kombucha brewer, when I ask people, “How is your gut?”, I hear it all. “My gut is working jusssst fine,” while they give it a good rub, “I have N [...]
Why Do Women Find It Hard to Ask for Help?

Why Do Women Find It Hard to Ask for Help?

I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
Six Habits to Help You Live Your Best Life

Six Habits to Help You Live Your Best Life

Do you want to live your best life? Do you want less stress, more confidence, and more energy? These six habits, based on research and proven to help [...]
Ending Your Relationship…Without All The Drama

Ending Your Relationship…Without All The Drama

I don’t want to be married anymore. For those of you who have read “Eat, Pray, Love” by Elizabeth Gilbert, you remember reading these words four pages [...]
Astro Inklings: What’s Ahead for 2021

Astro Inklings: What’s Ahead for 2021

Are you still shaking your head and brushing the dust off your shoulders asking, “Wasn’t that interesting?” as you recall 2020? With 2020 came the des [...]
Are You Ready for The Love of Your Life?

Are You Ready for The Love of Your Life?

Through my personal journey of becoming the person I needed to be and getting myself ready for the love of my life, I realized that these steps were t [...]
Avoid These 3 Major Weight Loss Mistakes

Avoid These 3 Major Weight Loss Mistakes

Ninety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you [...]
A Pivotal Life Changing Decision

A Pivotal Life Changing Decision

How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is [...]
One Hypnosis Session Ended a 20-Year Sugar Addiction

One Hypnosis Session Ended a 20-Year Sugar Addiction

Imagine struggling with extreme sugar addiction for over 20 years. Imagine waking up and immediately craving candy, having to hide your sugary sweets [...]
The Toughest Lesson I Learned as a Single Woman

The Toughest Lesson I Learned as a Single Woman

At age 40, single and heartbroken, I wondered if the pieces of my life would ever be put back together again. Questions of what my future would look l [...]
Sh*t Happens: Paradox, Perspective and Healing

Sh*t Happens: Paradox, Perspective and Healing

When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience [...]
Winning The Inner Battle

Winning The Inner Battle

Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
The Garden:  We’re In It Together

The Garden: We’re In It Together

Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the othe [...]
10 Secrets to Find Lasting Love Online

10 Secrets to Find Lasting Love Online

Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
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