Category: Emotional Well-being

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The #1 Secret All Singles Need to Know

The #1 Secret All Singles Need to Know

Proverbs 21:18 says, “When there is no clear prophetic vision, people quickly wander astray.” Having clear prophetic vision is that #1 secret, and I a [...]
Try Kombucha to Boost Your Mood and Immune System

Try Kombucha to Boost Your Mood and Immune System

As a Kombucha brewer, when I ask people, “How is your gut?”, I hear it all. “My gut is working jusssst fine,” while they give it a good rub, “I have N [...]
Why Do Women Find It Hard to Ask for Help?

Why Do Women Find It Hard to Ask for Help?

I was recently asked this question, “Why do women find it hard to ask for help?” I want to qualify my answer by sharing that finding it hard to ask fo [...]
Six Habits to Help You Live Your Best Life

Six Habits to Help You Live Your Best Life

Do you want to live your best life? Do you want less stress, more confidence, and more energy? These six habits, based on research and proven to help [...]
Ending Your Relationship…Without All The Drama

Ending Your Relationship…Without All The Drama

I don’t want to be married anymore. For those of you who have read “Eat, Pray, Love” by Elizabeth Gilbert, you remember reading these words four pages [...]
Astro Inklings: What’s Ahead for 2021

Astro Inklings: What’s Ahead for 2021

Are you still shaking your head and brushing the dust off your shoulders asking, “Wasn’t that interesting?” as you recall 2020? With 2020 came the des [...]
Are You Ready for The Love of Your Life?

Are You Ready for The Love of Your Life?

Through my personal journey of becoming the person I needed to be and getting myself ready for the love of my life, I realized that these steps were t [...]
Avoid These 3 Major Weight Loss Mistakes

Avoid These 3 Major Weight Loss Mistakes

Ninety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you [...]
A Pivotal Life Changing Decision

A Pivotal Life Changing Decision

How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is [...]
One Hypnosis Session Ended a 20-Year Sugar Addiction

One Hypnosis Session Ended a 20-Year Sugar Addiction

Imagine struggling with extreme sugar addiction for over 20 years. Imagine waking up and immediately craving candy, having to hide your sugary sweets [...]
The Toughest Lesson I Learned as a Single Woman

The Toughest Lesson I Learned as a Single Woman

At age 40, single and heartbroken, I wondered if the pieces of my life would ever be put back together again. Questions of what my future would look l [...]
Sh*t Happens: Paradox, Perspective and Healing

Sh*t Happens: Paradox, Perspective and Healing

When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience [...]
Winning The Inner Battle

Winning The Inner Battle

Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
The Garden:  We’re In It Together

The Garden: We’re In It Together

Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the othe [...]
10 Secrets to Find Lasting Love Online

10 Secrets to Find Lasting Love Online

Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Break the Bad Habit Loop: You Can Do It!

Break the Bad Habit Loop: You Can Do It!

I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Is Suffering an Option?

Is Suffering an Option?

The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering [...]
An Unwanted Freedom

An Unwanted Freedom

This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and [...]
Wanted: Soul Being Candidates

Wanted: Soul Being Candidates

Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Jus [...]
Naturopathic Travel Tips for Summer

Naturopathic Travel Tips for Summer

Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Discover and Unleash Your Inner Leader

Discover and Unleash Your Inner Leader

There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in [...]
Are You Living in Alignment with Your Calling?

Are You Living in Alignment with Your Calling?

As a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just [...]
Eileen Fisher’s Women Together: Life-Changing Experiences

Eileen Fisher’s Women Together: Life-Changing Experiences

Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
Why We Need to Heal vs. Cure

Why We Need to Heal vs. Cure

I learned a long time ago that there is a big difference between “healing” and “curing.” In our Western mindset of wellness, we look to “curing” as th [...]
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