Category: Aging
Hormones for Men and Women – Is There a Natural Approach?
Hormones...blame the hormones. As we age, our bodies change, our brains change, our muscles change, our physiques change, our drives change - blame th [...]
How Floating Affects Pain, Mental Health, and Aging
Many of us suffer from chronic pain, so we understand how it affects our mental and physical health. Most often with chronic pain, we struggle with sl [...]
Are You Suffering from More Memory Loss, Anxiety, Depression, or Mental Fog as You Age?
Research has found that symptoms related to attention-deficit/hyperactivity disorder (ADHD), autism spectrum, PTSD (post-traumatic stress disorder), T [...]
The End of Osteoporosis, Thanks to My Mom
Have you ever thought that the love for a mother could help diminish the physical pain of millions of people? This is a question frequently asked of D [...]
Pain: Is It Always Part of Getting Older?
We’ve been taught to believe that aches and pains are a part of getting older. But what if I told you the two are not inextricably linked? The latest [...]
Forget the Munchies – CBD Can Be Used for Weight Loss!
The use of medicinal cannabis products across the U.S. continues to grow as more research is being done on marijuana and its active components, includ [...]
Stronger Bones in Just 15 Minutes a Week
Debra Marchese was one of the first customers at the newest location of OsteoStrong, a patented system of four machines that apply pressure to the ske [...]
Caregiving for Those We Love with Dementia
I believe one of the most difficult jobs of all is that of providing care for someone we love who is suffering from Alzheimer’s or dementia of any kin [...]
CBD: Natural Treatment for Cancer
Cannabidiol, commonly known as CBD, is a naturally occurring non-psychoactive compound found in both hemp and marijuana plants. Delta-9-tetrahydrocann [...]
Can CBD Really Help the Aging Process?
Cannabidiol, commonly known as CBD, is a naturally occurring non-psychoactive compound found in hemp plants. Unlike its cousin, delta-9-tetrahydrocann [...]
Exploring the Role of Muscles in Better Health
When we run, speak, breathe, or engage in all the other physical activities that get us through our day, we do so through the contraction of our skele [...]
A Science-Backed, Natural Way to Fight Osteoporosis
Often called the silent killer, osteoporosis—contrary to popular misconception—does not only affect women. Osteoporosis, or loss of bone density, is a [...]
Move Further from the Shadow of Alzheimer’s
For primary care physicians, an unfortunately common task is to alert patients to deliver the bad news of lurking health trouble. A far happier task i [...]
Stronger Bones in Just 15 Minutes a Week
Debra Marchese was one of the first customers at the newest location of OsteoStrong, a patented system of four machines that apply pressure to the ske [...]
Experience the Freedom of Being Where You Want to Be
I did not grow up thinking I would start an assisted travel business. My childhood dream was to become a nurse, which stemmed from the fact that my da [...]
Closing in on the Fountain of Youth
Many adults spend a lot of time and money trying to look younger—topical creams, makeup, hairstyles, facial peels, facial CO2 lasers, and, of course, [...]
PAUSE…The Cycle of Change
As a woman after age 40, your life isn’t falling apart—it’s falling into place. Women can thrive at every life stage and celebrate our ever-changing b [...]
Safe Holiday Travel for Seniors
Travel is once again soaring and more people are making travel plans—surpassing even 2019 pre-pandemic travel. Many people are just plain tired of bei [...]
GOMO Travel: The Future of Assisted Travel
I did not grow up thinking I would start an assisted travel business. My childhood dream was to become a nurse, which stemmed from the fact that my da [...]
Optimizing Testosterone Levels Affects More Than Just a Man’s Sex Drive
Testosterone levels often are associated with a man’s sex drive, and only his sex drive. However, the hormone has a far greater impact on a man’s over [...]
Saving Your Brain from Anxiety and ADHD
ADHD (Attention Deficit Hyperactivity Disorder) impacts 1 in 10 children now in the United States according to the CDC. It is the most prevalent menta [...]
Radio Frequency: A Non-Surgical Alternative to Skin Tightening
Losing elasticity and seeing some laxity in your skin? You aren’t alone. In our lower to mid 30’s the quantity and quality of collagen production in o [...]
Age Like a Rotisserie Chicken: Slow, Juicy and Hot
As people age they dry up - skin, eyes, mouth and private parts! Their bones become fragile and their brains shrink in their skulls. We’ve all seen it [...]
Microneedling: The Natural Alternative for Anti-Aging Skincare
Microneedling is a minimally invasive cosmetic procedure used to treat skin concerns via collagen production. This treatment may help those looking to [...]