Category: Healthy Eating

1 2 3 5 24 / 117 POSTS
The MIND Diet and Alzheimer’s

The MIND Diet and Alzheimer’s

Chronic disease has become increasingly more prevalent worldwide, which is a concern for the aging population. Specifically, 5.8 million Americans hav [...]
Top Foods to Eat for Brain Health

Top Foods to Eat for Brain Health

Our brain plays such a fundamental role in our being. It plays a role in how we communicate, our mood, memory, ability to think, forge relationships, [...]
The Key to Longevity Is at the End of Your Fork

The Key to Longevity Is at the End of Your Fork

Our bodies are designed to be resilient! Our immune system is our number-one defense to help protect us from disease. Developing a powerful immune sys [...]
Can Reducing Stress Really Be as Easy as Breathing?

Can Reducing Stress Really Be as Easy as Breathing?

We live in a world full of chaos and commitments. Overtime, busy schedules, long work hours, family obligations, financial and health concerns, trauma [...]
Drink Less and Be Better Hydrated

Drink Less and Be Better Hydrated

Clean, hydrating water once flowed freely on our planet. It is a gift from Mother Earth and at Spring Aqua, we believe Mother Earth got it right. A [...]
Is a Plant-Based Diet the Future of Foods? How to Decide What’s Right for You

Is a Plant-Based Diet the Future of Foods? How to Decide What’s Right for You

Overwhelmed. This is how many of us can feel when it comes to making the “right” choices for the health of ourselves, loved ones, and family. We are i [...]
The Chef’s Table | Recipe

The Chef’s Table | Recipe

Veggie-Forward Beef + Beet Tartar organic | regenerative | a classic for the future If the future of foods is in sustainability, carbon footprint, [...]
Did You Know You Have Two Brains?

Did You Know You Have Two Brains?

What is your gut telling you? Those knots in your stomach, that queasy feeling, and those butterflies are signals to your brain that an emotion, hormo [...]
5 Tips for Eating with Intention

5 Tips for Eating with Intention

Mindfulness, simply put, is a state of becoming fully aware of what is happening in the current moment, without judgment. Food is an essential part of [...]
Global Farming for Change: The SWFL Hidden Gem That Can Help You Live a Healthy, Happy Life with Nutrient-Rich Foods

Global Farming for Change: The SWFL Hidden Gem That Can Help You Live a Healthy, Happy Life with Nutrient-Rich Foods

Did you know that right here in SWFL (Southwest Florida) exists a 40-year-strong, non-profit global farm and education center that is home to the grea [...]
The Chef’s Table | Recipe

The Chef’s Table | Recipe

The “It’s Good for You (wink wink) Super Food” Cocktail Local organic kombucha | Carambola citrus soda | Cranberry hibiscus | Vodka optional Ing [...]
Love Your Liver

Love Your Liver

It is rare—if ever—that you take part of your day to send gratitude to one of your organs or body systems. In fact, have you ever taken a moment to fu [...]
Pumpkin Pie, 7500 Years in the Making: Past + Present + Future

Pumpkin Pie, 7500 Years in the Making: Past + Present + Future

“Hey, Hawaii guy!” he calls to me from across a kitchen that is bustling yet moving with the precision, intention, collaboration, and beauty of an orc [...]
Pumpkin Pie v.2

Pumpkin Pie v.2

Do you love this recipe, but don’t want to get your hands dirty? This and other plant-based/GF/superfood pies will be available on a limited pre-order [...]
PAUSE…The Cycle of Change

PAUSE…The Cycle of Change

As a woman after age 40, your life isn’t falling apart—it’s falling into place. Women can thrive at every life stage and celebrate our ever-changing b [...]
SuperFoods for SuperKids: Changing the World One Snack at a Time

SuperFoods for SuperKids: Changing the World One Snack at a Time

“If only there were a category of foods that can be grown sustainably that are naturally super rich in a wide range of the phytonutrients we need and [...]
SuperFood Frozen Pops

SuperFood Frozen Pops

Why can’t the everyday foods we eat be made from sustainable ingredients packed with naturally occurring micronutrients? Can we have snacks that give [...]
How to Have a Happy, Healthy Summer Vacation

How to Have a Happy, Healthy Summer Vacation

Summer vacations are great, but if you are trying to eat healthy or if you have a food sensitivity, they can be stressful. Time off should be fun and [...]
Clean Your Tap Water of Toxins and Chemicals

Clean Your Tap Water of Toxins and Chemicals

Clean, hydrating water once flowed freely on our planet. It is a gift from Mother Earth and at Spring Aqua, we believe Mother Earth got it right. A [...]
From Breath to Body: How Food and Flows Help You Let It Go

From Breath to Body: How Food and Flows Help You Let It Go

A common misconception is that you have to be flexible to do yoga. Nothing could be further from the truth! Yoga is so much more than bending your bod [...]
Garlic Herb Cashew Spread (serves 4–6)

Garlic Herb Cashew Spread (serves 4–6)

Recipe: In January 2021, Chef David Robbins launched Not A Burger, plant-protein patties, at the 3rd St S, Downtown Naples Farmer’s Market. A clean, [...]
The Value of Whole Foods When “Healthy” Foods Aren’t So Healthy

The Value of Whole Foods When “Healthy” Foods Aren’t So Healthy

Abbott: I say, “Who’s on first? What’s on second? Don’t Know’s on third.” Costello: Are you the manager? Abbott: Yes. Costello: You gonna be the [...]
The New Food Attitude: Stop Shaming Your Diet and Have Fun!

The New Food Attitude: Stop Shaming Your Diet and Have Fun!

As a registered dietitian for over 20 years, I look at food in a very different way. I consider food to be medicine, and I understand the value of the [...]
Roasted Lion’s Mane Fungi and Fermented Garlic Honey Yummm Sauce (serves 4 – 6)

Roasted Lion’s Mane Fungi and Fermented Garlic Honey Yummm Sauce (serves 4 – 6)

Recipe: Local lion’s mane, equally delicious and medicinal, is our choice for this recipe. It’s kept simple to let the mushroom’s natural flavor and [...]
1 2 3 5 24 / 117 POSTS