Category: Men's Health
Sunscreen – Not Just for the Beach
We love the sun here in Southwest Florida. It is an integral part of our flora, our economy, and our way of life. But if you think sunscreen is only f [...]
8 Incredible Benefits of Goat’s Milk
I’ll admit it: I’ve been obsessed with goats for a long time - long before I finally realized my dream of having a dozen or more romping around in my [...]
The Healthcare Model for 2024 and Beyond
Managing our health in a reactionary way can be a difficult journey when trying to bounce back from chronic disease and leads to less-than-average res [...]
Do You Know Your RealAge®?
Are you as young (or as old) as you feel? Blue Zones Project-Southwest Florida invites community members 18+ years old across Collier County, Bonita S [...]
The City of Calms?
Life in Southwest Florida is truly enhanced by the beauty of the multiple Royal Palm trees majestically lining McGregor Boulevard in Fort Myers. Despi [...]
Hey, Honey! The Awesome Power of the Tiny Honeybee
In February, I opened a one-of-a-kind, bee- and honey-centric boutique in Naples named Grand Central Honey. Everything in the store is dedicated to th [...]
Hormones for Men and Women – Is There a Natural Approach?
Hormones...blame the hormones. As we age, our bodies change, our brains change, our muscles change, our physiques change, our drives change - blame th [...]
Essential Oils to Reclaim Your Healthspan
Think of your health like Jenga blocks - if you remove the foundation, it all topples. Nutrition, digestion, movement, and metabolism impact all other [...]
A Strong Mindset as the Driving Force to Conquer Lyme Disease and Traumatic Brain Injury
In the face of daunting challenges like Lyme disease and a traumatic brain injury, a resilient and positive mindset can become the ultimate game-chang [...]
Why Measuring Your Microvascular System Is Important
In the Spring 2023 issue, we discussed the role of the glycocalyx on the microvascular system and introduced a revolutionary new device to measure and [...]
Expert Health Coaches Share Tips on Physical and Emotional Wellness
For centuries we have been taught the importance of physical health, while mental health has largely been dismissed and neglected. Finances can play a [...]
Glyco-What? The Macro-Impact of the Microvascular System
Ever heard of the glycocalyx? It comes as no surprise if your answer is “sort of”—or even a resounding “no.” But it’s critical to understand what it i [...]
Your Health Insurance Is Killing You!
Here in the western world, we’ve been groomed to expect health insurance to pay for ALL our necessary healthcare needs, and we’re immediately turned o [...]
Depression – Symptoms and Treatments for a Happier, Healthier YOU!
In today’s very uncertain times, many of us feel as though we are out of sync with ourselves and others. What causes this type of emotion within us?
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What You Eat Affects Your Mental Health
September is National Suicide Awareness Month, but every month should have a focus on mental health, which is more prevalent than you may realize. Acc [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]
Health Coaching: A Transformative Approach to Healthcare
If you’ve lost track of the promises you’ve broken to yourself, a professional health coach could help guide and support you toward feeling like yours [...]
Pain: Is It Always Part of Getting Older?
We’ve been taught to believe that aches and pains are a part of getting older. But what if I told you the two are not inextricably linked? The latest [...]
Stronger Bones in Just 15 Minutes a Week
Debra Marchese was one of the first customers at the newest location of OsteoStrong, a patented system of four machines that apply pressure to the ske [...]
Could Inflammation Be Causing Your Migraines?
Let’s talk about some new research on helping with a debilitating chronic condition that thirty-nine million Americans suffer from: migraines.
Migr [...]
Anxiety – Fact or Fiction?
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Exploring the Role of Muscles in Better Health
When we run, speak, breathe, or engage in all the other physical activities that get us through our day, we do so through the contraction of our skele [...]
A Science-Backed, Natural Way to Fight Osteoporosis
Often called the silent killer, osteoporosis—contrary to popular misconception—does not only affect women. Osteoporosis, or loss of bone density, is a [...]
Eradicate Bacteria with the Scalar Light Pathogenic Cleanse
Scalar light is the omnipresence that serves as the animating force for all activity in the universe—it is a direct expression from God, the Creator. [...]