Category: Inspire
Are You Ready for The Love of Your Life?
Through my personal journey of becoming the person I needed to be and getting myself ready for the love of my life, I realized that these steps were t [...]
Avoid These 3 Major Weight Loss Mistakes
Ninety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you [...]
A Pivotal Life Changing Decision
How does one thrive in life, business and relationships? I want to share with you my personal experience of how I was able to thrive in life. This is [...]
We Have to Stop Living in Fear
People are recognizing that we can’t believe everything we are told anymore. Government agendas, hospitals getting money for COVID cases, social media [...]
One Hypnosis Session Ended a 20-Year Sugar Addiction
Imagine struggling with extreme sugar addiction for over 20 years. Imagine waking up and immediately craving candy, having to hide your sugary sweets [...]
The Toughest Lesson I Learned as a Single Woman
At age 40, single and heartbroken, I wondered if the pieces of my life would ever be put back together again. Questions of what my future would look l [...]
Salt Therapy Improves Respiratory & Immune Function
Dry salt therapy, also known as Halotherapy, is very beneficial for overall wellness as it removes toxicity from the respiratory system, improves the [...]
Sh*t Happens: Paradox, Perspective and Healing
When a client, an artist, came to me suffering from PTSD after a terrible car accident, his life was shattered. To make matters worse, the experience [...]
Should You Cheat to Bring Back Excitement in Your Relationship?
I was listening to this amazing TED talk by Esther Perel – just her accent is enough to keep you interested in what she has to say – about her researc [...]
The 5 Points of Wellness That Are Essential for Longevity and Optimal Health
Born in Sri Lanka, I grew up in a family that considered natural medicine a way of life.
Whenever I had a test in school my grandmother would make [...]
Salt Cave Therapy
In 2009, Andrea Geresdi had a dream (the kind you have while sleeping). In her dream, she was standing in a beautiful salt cave. The dream was so powe [...]
We Must Have This Controversial Conversation
It will be uncomfortable, but it’s essential that we have an honest, informed conversation about the proper role of government in a perceived public h [...]
Winning The Inner Battle
Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
The Garden: We’re In It Together
Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the othe [...]
10 Secrets to Find Lasting Love Online
Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Why You Need a Mission Statement!
As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. W [...]
4 Dirty Little Lies You Tell Yourself About Grad School
The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with tradition [...]
Is Suffering an Option?
The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering [...]
The Gift of Self-Care
When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
Thriving as an Empath: The Art of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care [...]
Unmasking The Real You
Imposter Syndrome: It’s a problem that affects people from all walks of life, in all types of organizations. It’s often most associated with people wh [...]
Become a Fire-Starter at the Office
Are you ready to start a fire at work? I don’t mean becoming an arsonist. I mean becoming someone who accelerates whatever they focus their attention [...]
The Language of Disease
The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based [...]