Category: Sleep & Fatigue

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Stress, Anxiety, and Sleep Three Mental States That Have a Major Impact on Our Bodies

Stress, Anxiety, and Sleep Three Mental States That Have a Major Impact on Our Bodies

Cannabidiol (CBD) is a naturally occurring compound found in cannabis, both hemp and marijuana. A safe, non-addictive substance, CBD is one of more th [...]
What Can CBD Do for Me?

What Can CBD Do for Me?

You’ve probably heard the buzz about CBD, the wellness world’s newest darling. But did you know it has benefits for those struggling with gut and dige [...]
Delta-8 THC Is All the Rage

Delta-8 THC Is All the Rage

If you haven’t heard about delta-8 THC yet, you will soon—it is all the rage right now! Products containing delta-8 THC haven’t been on the market for [...]
Sleep: What to Do When You Can’t

Sleep: What to Do When You Can’t

Sleep disturbances are a normal part of a normal life. We all have bad nights once in a while, but when sleep becomes an elusive goal most nights, whe [...]
Call Me Cannabinoids: An Intro to CBD

Call Me Cannabinoids: An Intro to CBD

Cannabidiol, commonly known as CBD, is a naturally occurring, non-psychoactive compound found in hemp plants. Unlike its cousin, delta-9-tetrahydrocan [...]
Six Habits to Help You Live Your Best Life

Six Habits to Help You Live Your Best Life

Do you want to live your best life? Do you want less stress, more confidence, and more energy? These six habits, based on research and proven to help [...]
Oxygen: The Greatest Nutrient

Oxygen: The Greatest Nutrient

We all know the effects of acute oxygen deprivation, but have you ever thought about the consequences of chronic low oxygen? It’s as important a facto [...]
The Herbal Treatment for Sleep Apnea

The Herbal Treatment for Sleep Apnea

Sleep apnea is one of the most common sleep disturbance problems in America. It ruins the sleep of 25 million Americans with likely millions more un-d [...]
Sleep Loss Has Profound Effects on Health

Sleep Loss Has Profound Effects on Health

After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health. [...]
End the Nightmare of Insomnia

End the Nightmare of Insomnia

Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million childr [...]
Breaking the Stress-Sleepy Cycle

Breaking the Stress-Sleepy Cycle

Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another [...]
Adrenal Dysfunction…An American Epidemic

Adrenal Dysfunction…An American Epidemic

It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke [...]
Is Anxiety the Cause of Your Insomnia?

Is Anxiety the Cause of Your Insomnia?

It’s been a long, busy day. Meetings at work meant that you accomplished almost nothing else. Then, you arrived home and had to cook dinner, handle ch [...]
The Link Between Impaired Sleep and Metabolic Syndrome

The Link Between Impaired Sleep and Metabolic Syndrome

Impaired sleep is a chief contributor to metabolic conditions such as obesity and diabetes. This holds true regardless of the type of sleep difficulti [...]
Can’t Lose Weight? The Catch 22 of Stress and Sleep

Can’t Lose Weight? The Catch 22 of Stress and Sleep

You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
Fibromyalgia Misdiagnosis:  What Else Could it Be?

Fibromyalgia Misdiagnosis: What Else Could it Be?

It is important to know that only a small number of patients diagnosed with fibromyalgia actually suffer from this classic variety of the syndrome. Up [...]
Fatigued?  Boost Your Energy Naturally & Safely

Fatigued? Boost Your Energy Naturally & Safely

Loss of energy is a common sign of aging and disease. Muscles weaken and atrophy. The heart loses its ability to efficiently pump blood. Memory falter [...]
How to Cure the Busy Lifestyle Syndrome (BLS)

How to Cure the Busy Lifestyle Syndrome (BLS)

So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but [...]
Does Your Brain Need a Detox from Overstimulation?

Does Your Brain Need a Detox from Overstimulation?

Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just o [...]
You Are What You Eat: The Truth Behind Metabolic Syndrome

You Are What You Eat: The Truth Behind Metabolic Syndrome

  There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Sweeter Dreams: 10 Steps to Safe Slumber for Kids

Sweeter Dreams: 10 Steps to Safe Slumber for Kids

While children are awake, parents are vigilant about keeping them safe, from holding hands while crossing the street to applying (and reapplying!) sun [...]
Do You Really Know What Hormones Do?

Do You Really Know What Hormones Do?

As Sue thought about her upcoming anniversary celebration, it was with mixed emotions. She was really looking forward to an evening out with her husba [...]
Symptoms of Sleep Deprivation

Symptoms of Sleep Deprivation

Anyone who has ever felt tired in the morning or dozed off in a meeting knows that sleep is important. In fact, getting enough is vital to your well-b [...]
Catching your ZZZ’s

Catching your ZZZ’s

Catching your ZZZ’s is more important than you may think! Restful sleep has been shown to improve mood and memory, maintain a healthy body weight and [...]
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