Ninety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you that it doesn’t have to be like this for you. Here are the top 3 mistakes I see with my weight-loss clients. If you want to experience true and lasting weight-loss success, avoid these 3 mistakes at all costs!
Mistake #1: Going from 0 to 100 at the beginning of your weight-loss transformation. An example of this is when someone who hasn’t exercised in years sets a goal to work out for an hour a day seven days a week. This is a huge change in lifestyle and will likely bring up a lot of resistance. Instead, set a goal to exercise for 15 minutes a day, five days a week, and build up from there. When you implement incremental changes, you set yourself up to achieve long-term success.
Mistake #2: Slacking when it comes to scheduling your week. If you really want something to happen, it needs a time and a place in your calendar. If you want to improve your exercise regimen, schedule your workouts at the beginning of the week. If you want to start eating healthier, schedule time for grocery shopping and block off spots in your schedule for cooking.
Mistake #3: Not getting your subconscious mind on board with your weight-loss goals. Your subconscious is 88% of your brainpower. It is where your limiting beliefs and habits are stored. Aligning your subconscious mind with your weight-loss goals and vision makes weight-loss fast and sustainable. Most people fail when it comes to weight loss because they forgot to transform the most important thing – their mind. The fastest way to rewire your subconscious mind is through Hypnotherapy. When you are in hypnosis, your subconscious mind is extremely open to new information that serves you and your goals.
Weight loss does not have to be an overwhelming struggle. It can be easy and sustainable when you avoid these three major mistakes. As a weight-loss hypnotherapist, I help clients achieve their weight-loss goals in a fun way where they are enjoying the journey to success.
Megan Moriarty, Certified Hypnotherapist considers herself a professional belief enhancer. Through hypnosis, she guides clients to break through limiting habits and beliefs. After working together, you will embody the belief that you are the powerful creator of your life that can manifest anything you desire.