Category: Inspire
Salt Cave Therapy
In 2009, Andrea Geresdi had a dream (the kind you have while sleeping). In her dream, she was standing in a beautiful salt cave. The dream was so powe [...]
We Must Have This Controversial Conversation
It will be uncomfortable, but it’s essential that we have an honest, informed conversation about the proper role of government in a perceived public h [...]
Winning The Inner Battle
Do you ever feel like you are in a war against yourself to create the change that you desire? Do you want to lose weight but can’t resist the sweets? [...]
The Garden: We’re In It Together
Find a partner,” one of the facilitators said. “When you do, draw an invisible line between the two of you and each take a turn trying to get the othe [...]
10 Secrets to Find Lasting Love Online
Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Why You Need a Mission Statement!
As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. W [...]
4 Dirty Little Lies You Tell Yourself About Grad School
The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with tradition [...]
Is Suffering an Option?
The question in the title is one that I have pondered over the course of my spiritual journey. The great spiritual masters have shared that Suffering [...]
The Gift of Self-Care
When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
Thriving as an Empath: The Art of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care [...]
Unmasking The Real You
Imposter Syndrome: It’s a problem that affects people from all walks of life, in all types of organizations. It’s often most associated with people wh [...]
Become a Fire-Starter at the Office
Are you ready to start a fire at work? I don’t mean becoming an arsonist. I mean becoming someone who accelerates whatever they focus their attention [...]
The Language of Disease
The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based [...]
Healing with Ancient Wisdom & Modern Science
As humans living on earth we are of one race existing in one place. Although we are one in that perspective we vary in many ways such as places in the [...]
An Unwanted Freedom
This summer, our precious 15 year old family dog Hailey made her transition to non-physical. It was a deeply emotional time for our entire family and [...]
It’s Not You, It’s Me
Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto ano [...]
Wanted: Soul Being Candidates
Did you know that you are a Soul Being having a Human Being experience.? This means that your Soul has been guiding you since let’s say… forever. Jus [...]
Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame
Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This articl [...]
Naturopathic Travel Tips for Summer
Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Discover and Unleash Your Inner Leader
There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in [...]
Are You Living in Alignment with Your Calling?
As a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just [...]
Eileen Fisher’s Women Together: Life-Changing Experiences
Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
The Power of Touch
Years ago, when I first moved to Connecticut for work, I did not know anyone in the area. Over the next few weeks, I started feeling stressed, depress [...]