Author: ESS_Naples
I Can’t Sleep!
We have all been there with one loved one or another—our friends, parents, grandparents, partners, even our children. “I can’t sleep with your snoring [...]
Protect Yourself – and Your Family – with Your Eldercare Team
Medicine is advancing, and people are living longer than ever before. Congratulations—you now get to spend more time in retirement, pursuing your pass [...]
Caregiving for Those We Love with Dementia
I believe one of the most difficult jobs of all is that of providing care for someone we love who is suffering from Alzheimer’s or dementia of any kin [...]
Reclaiming Your True Voice – and Your True Self
For much of my younger years, I felt I never really connected with others or even with myself. It was as though I was always in fight-or-flight mode, [...]
The MIND Diet and Alzheimer’s
Chronic disease has become increasingly more prevalent worldwide, which is a concern for the aging population. Specifically, 5.8 million Americans hav [...]
Top Foods to Eat for Brain Health
Our brain plays such a fundamental role in our being. It plays a role in how we communicate, our mood, memory, ability to think, forge relationships, [...]
CBD: Natural Treatment for Cancer
Cannabidiol, commonly known as CBD, is a naturally occurring non-psychoactive compound found in both hemp and marijuana plants. Delta-9-tetrahydrocann [...]
Jenni Berman, PA-C, CPT, CNS of Berman Health and Wellness
Berman Health and Wellness is a Functional Medicine Center that helps individuals reach their goal weight and optimize their gut health, while avoidin [...]
Discover the unique ambience, breathtaking scenery, and unparalleled seed-to-table cuisine of Winvian Farm Litchfield Hills, Connecticut
Located in the Litchfield Hills about two hours from NYC, there is a quiet place surrounded by woods and lakes. Spanning 113 acres of fresh-air surrou [...]
Infoceuticals Are the New Way to Eliminate Pain and Balance the Body
In our Spring issue I interviewed Mindy DiPietro, owner of Aesthetic Treatment Center, to discuss the fascinating field of bioenergetics and the extra [...]
Anxiety – Fact or Fiction?
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Do You Have Text Neck?
It’s hard for us to know just how good our posture is…or isn’t. We don’t always have good perspective on this since we can’t see ourselves from a 360º [...]
Why Your Knee Hurts, and What to Do About It
Due to injuries, mechanical issues, or overuse and aging, cartilage may be damaged or lost, resulting in pain. Even if patients have already had joint [...]
Our Gut Is Our Second Brain
Our intestinal lining can make or break us. If we have strong intestinal lining, we are keeping food particles in the intestinal tract that then get a [...]
The Key to Longevity Is at the End of Your Fork
Our bodies are designed to be resilient! Our immune system is our number-one defense to help protect us from disease. Developing a powerful immune sys [...]
Is the Risk of Statin Medications Greater than the Reward?
When I start talking with patients about optimizing their heart health, the conversation will often turn to statin medications, prescribed to fight ar [...]
Can Reducing Stress Really Be as Easy as Breathing?
We live in a world full of chaos and commitments. Overtime, busy schedules, long work hours, family obligations, financial and health concerns, trauma [...]
Drink Less and Be Better Hydrated
Clean, hydrating water once flowed freely on our planet. It is a gift from Mother Earth and at Spring Aqua, we believe Mother Earth got it right.
A [...]
Can CBD Really Help the Aging Process?
Cannabidiol, commonly known as CBD, is a naturally occurring non-psychoactive compound found in hemp plants. Unlike its cousin, delta-9-tetrahydrocann [...]
Has Your Physician Told You Type 2 Diabetes Can’t Be Reversed?
When a type 2 diabetes patient hears it’s possible to reverse diabetes and stop all medication, the excitement is palpable. Physicians hesitate to sto [...]
Sensory Deprivation – How Floating in the Dark Will Ease Your Mind
Floating, sensory deprivation, and restricted environmental stimulation therapy (REST)—all essentially the same thing with different names—can improve [...]
Why You Need a Biological Dentist
A biological dentist seeks the safest, least toxic and most conservative way to accomplish modern dentistry that is safe, functional, durable and esth [...]
Treatment for Sinusitis – Without Antibiotics
If you suffer from chronic sinusitis and have been through multiple courses of antibiotics, you know the ills of this approach. Antibiotics may leave [...]
Exploring the Role of Muscles in Better Health
When we run, speak, breathe, or engage in all the other physical activities that get us through our day, we do so through the contraction of our skele [...]