Category: Self-care
Why Meditate?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
Meditation is so much more than being ‘zenned out.’ It’s a [...]
Tibetan Healing Movement: Release Blocks in Body and Mind
You may feel this is overly simplistic, but I would argue that all problems we experience in our body and mind stem from a blockage. Yes, I mean that [...]
Want to Increase Your Libido and Longevity?
The Chinese people and many Asian cultures have learned to tap nature’s marvelous resources for what some call Radiant Health. They have studied the e [...]
Important Birthdays Over 50
When was the last time you heard someone say they were 50 ½ years old?
I love the raw passion for life in kids when they tell me their age and inc [...]
Self-care begins with Self-compassion
It’s almost 9 pm and your phone rings. Your best friend tearfully recounts her stress-filled day. Overwhelmed and exhausted, she regretfully reports t [...]
Emotional Fitness: The Key To Your Happiness
Last year more than 255 million prescriptions were written for anti-depressants in the U.S. alone. That’s really quite an amazing number. According to [...]
4 Surefire Ways to Attract Love by Raising Your Vibration
Will 2013 be the year you find love? As a dating coach for women, that is my heart-felt hope. To make your dream of love come true, I’m going to share [...]
3 Steps to Make 2012 Your Best Year Ever
So what are your plans for 2012? Have you made any New Year’s resolutions, or set some goals that inspire you?
The New Year causes most of us to p [...]
Take Control of Your Time
Time management is one of the hardest skills to master, especially in today’s world where we are constantly bombarded by things that distract us from [...]
How To Begin Meditating
By Funda M. Gulmen, N.D, M.S
Many people have heard of the various benefits of meditation – from deeper inner peace to better physical health – yet [...]
Dr. Joan Borysenko speaks
Dr. Joan Borysenko speaks about going from fried to revived and how burnout is really a spiritual crisis... See her live at "Empowering Me...Naturally [...]
From Fried to Revived: How To Take Your Power Back
Two symbols represent the Chinese character for change: danger and opportunity. It’s a fitting image for the fast-paced world we live in, today. “The [...]
Create Your Herbal First Aid Kit
I find the herbal first aid kit an important addition to my travels. First aid does not have to mean something serious. Rather, it can just mean the [...]
The Problem with Obedience…
Are you a person who doesn't like to read ALL the directions to a game and you just want to learn as you go? I am. Sometimes I just feel like it's t [...]
Beyond the Resolution: Sustaining Lifestyle Transformation
Staying on Course for the Life You Want
Change is not merely necessary to life – it is life. Alvin Toffler
Change and transformation are part of ev [...]
Harness Your Brain’s Power with Guided Imagery By Caroline Temple MS,LCSW
If there were a tool that could reduce blood pressure and cholesterol, enhance the immune system, reduce physical pain, help with insomnia and eating, [...]
Breath of Life – By Sri Sri Ravi Shankar
The world would be free from trouble if there is no love! All the problem in the world is caused by love! So also all the joy, pleasure and the very p [...]
Eliminate Negative Thinking – By Cathy Ewing-Rinker, LCSW, MDiv
Did you know that, on average, you have between 60,000-70,000 thoughts a day? Of those, approximately 95% are repetitive and about 80% are negative. O [...]
Intuition
What is intuition? How do I access it? How do I know the difference between my mind and my intuition?
There exists within everyone and everything a [...]
Self Care After The Holidays? What You Can Do … By Anne Falkowski
With the New Year here, people often start to experience lowered immunity due to post-holiday stress, over consumption of low quality foods, and lack [...]