Category: Self-care

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Meditation, Mindfulness and Yoga for Kids

Meditation, Mindfulness and Yoga for Kids

Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
Choose Love, Not Fear

Choose Love, Not Fear

When things get stressful in relationships, it is not uncommon for there to be an outburst of anger. Someone gets angry and exhibits behavior that can [...]
Break Your Routine and End Those Bad Habits

Break Your Routine and End Those Bad Habits

I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Can You Rewrite Your Story About Fear?

Can You Rewrite Your Story About Fear?

There is nothing that strikes fear into the hearts and minds of all of us like the word cancer. The Big C. It doesn’t matter if it is our diagnosis, t [...]
You Can Have it All in Life

You Can Have it All in Life

What does it mean to live our life with purpose and make conscious choices that will guide us towards health and happiness? For many of us, we wake up [...]
All Your Questions about Spirituality, Energy and Health Answered!

All Your Questions about Spirituality, Energy and Health Answered!

I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
All Your Questions about Spirituality, Energy and Health Answered!

All Your Questions about Spirituality, Energy and Health Answered!

I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
A Message From Your Superconscious Mind

A Message From Your Superconscious Mind

Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I'm the one that pops th [...]
All Your Questions about Spirituality, Energy and Health Answered!

All Your Questions about Spirituality, Energy and Health Answered!

I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
When Post Vacation Blues are a Wake Up Call

When Post Vacation Blues are a Wake Up Call

Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal [...]
Carve Out Some “Me” Time this Summer

Carve Out Some “Me” Time this Summer

I love summer! There’s really nothing like it. For many of us, our schedules don’t change drastically during the summer season. If we have school aged [...]
Being Mindful in Every Day Life

Being Mindful in Every Day Life

The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian a [...]
All Your Questions about Spirituality, Energy and Health Answered!

All Your Questions about Spirituality, Energy and Health Answered!

I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Being a Mindful Man in a Crazy World

Being a Mindful Man in a Crazy World

Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
Skip Being the Good Mom and Get Naughty

Skip Being the Good Mom and Get Naughty

I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s

The Power of Meditation and Mindfulness for Stressed Out Mom’s

Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility

Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility

Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
Making Moments Count: How to Recognize and Claim Your Life Purpose

Making Moments Count: How to Recognize and Claim Your Life Purpose

After I graduated from medical school, I began my training to become a physician. I had always wanted to help others, and I believed this was the way [...]
Mindful Eating Meets Mindful Self-Compassion

Mindful Eating Meets Mindful Self-Compassion

Another new year dawns and with it comes the barrage of weight loss plans, some balanced, others not and most promising a ‘quick fix”. The diet indust [...]
Five Ways to Get Your Skin Ready for Winter

Five Ways to Get Your Skin Ready for Winter

There's nothing more harsh on our skin than cold, dry conditions. Anyone who lives in a climate where winters are harsh knows that cold winter air can [...]
Healthy Holiday Eating, Sticking To Your Goals

Healthy Holiday Eating, Sticking To Your Goals

Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult be [...]
The Gift That Keeps On Giving

The Gift That Keeps On Giving

It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the h [...]
Is It Possible to Find the Joy Again?

Is It Possible to Find the Joy Again?

  Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then [...]
How to Cure the Busy Lifestyle Syndrome (BLS)

How to Cure the Busy Lifestyle Syndrome (BLS)

So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but [...]
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