We dare you to read this!
Most of us have no idea why magnesium deficiency is growing at an alarming rate, where our own magnesium level is, or how [...]
Honeybees are amazing creatures.
In addition to honey, they are the source of several other products with a host of healthful properties. At Grand [...]
Summer often brings warm temperatures, longer days, and, in our region, increased rainfall and humidity. While the season can be enjoyable, the combin [...]
In 2017, I was a Division I athlete playing tennis at the University of Connecticut. I was at the top of my game, playing in the top doubles spot and [...]
What happens when the health teacher needs improved health? When focus and drive begin to dwindle? Imagine if you could add precious hours to your day [...]
More than 83% of people in the nation are magnesium deficient -YES, that is a fact. The good news is that visiting Cloud9 Float Spa and Wellness Cente [...]
Can Hypnotherapy Help Us Move Away from Codependency?
Everything I do is for you.
You’re my reason for living.
I don’t need anyone else as long as I have you.
A few more of these sappy, romant [...]
Why Your Knee Hurts, and What to Do About It
Due to injuries, mechanical issues, or overuse and aging, cartilage may be damaged or lost, resulting in pain. Even if patients have already had joint [...]
Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
The Ultimate Spine Care and Spinal Decompression Program
Spine pain is extremely prevalent in the United States. Low back pain is the number-one pain-related diagnosis in our country, and it’s the number-one [...]
Have you ever felt a deep yearning for a life overflowing with abundance - not just material wealth but a richness in love, purpose, and well-being? T [...]
As a registered dietitian for over 20 years, I look at food in a very different way. I believe food has always been medicine, and I understand the val [...]
It’s no secret that improving your consistency, specifically with irons, is one of the most effective ways to improve your handicap and your overall e [...]
Hormones... blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes, our fat m [...]
If you ask any amateur “average Joe” golfer one thing they wish they could do better, chances are that they’ll respond with “compress the ball” or “im [...]