How long have you been dealing with nagging health issues that never seem to go away, no matter how many medications you try or how many doctors you v [...]
Magnesium is a mineral involved in thousands of reactions in the body. It can be thought of as a calming and relaxing mineral. Providing your body wit [...]
It’s the muscle no one has ever heard of. The mystery muscle. The psoas muscle. People can’t pronounce it, spell it, don’t know where it is and do not [...]
Breath. It’s so automatic, so effortless, that most of us rarely give it a second thought. Yet, behind every inhale and exhale lies a complex and tran [...]
We all want faster, easier, more natural ways to improve our health. Recent improvements in healthcare can help, but they often come attached to manuf [...]
Because of its ability to reduce the appearance of wrinkles and fine lines, along with other health and beauty benefits, some people have chosen to op [...]
How Light Therapy Changed My Life
Who would have thought we could use something as simple as light to heal ourselves? It sounds too simple and too good to be true, right? However, look [...]
Can Hypnotherapy Help Us Move Away from Codependency?
Everything I do is for you.
You’re my reason for living.
I don’t need anyone else as long as I have you.
A few more of these sappy, romant [...]
Why Your Knee Hurts, and What to Do About It
Due to injuries, mechanical issues, or overuse and aging, cartilage may be damaged or lost, resulting in pain. Even if patients have already had joint [...]
Busting the Myths of Psychedelic Therapy
Psychedelics are the future of therapy and mental health! With the appropriate dosage, setting, and intention, patients can have a life-changing exper [...]
Maya Angelou said it best: “When we know better, we do better.” But what does that mean on a deeper, energetic level? It means that when we become con [...]
Are all health bars truly healthy?
Many of my friends who have participated via taste testing in the development of BOOSTIE™ Perfect, the most nut [...]
Any golfer over 60 knows that movement isn’t as fluid as it used to be. Aching joints and tight muscles limit flexibility and range of motion - especi [...]
Living in southwest Florida, especially between January and May, golf is everything. There is arguably no better weather or courses in the entire coun [...]
With all the noise out there in the world of golf, it can be extremely difficult to know who to trust and what information you should be listening to— [...]