Category: Self-care

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Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame

Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This articl [...]
Naturopathic Travel Tips for Summer

Naturopathic Travel Tips for Summer

Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Eileen Fisher’s Women Together: Life-Changing Experiences

Eileen Fisher’s Women Together: Life-Changing Experiences

Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
The Power of Touch

The Power of Touch

Years ago, when I first moved to Connecticut for work, I did not know anyone in the area. Over the next few weeks, I started feeling stressed, depress [...]
The Rewards of WHY Power Yoga Teacher Training

The Rewards of WHY Power Yoga Teacher Training

Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour t [...]
Monetize Your Mission…Through Marketing Your Solutions

Monetize Your Mission…Through Marketing Your Solutions

Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t ne [...]
Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa

At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: thes [...]
Monetize Your Mission

Monetize Your Mission

Bottom line: No personal or business standards? Then NO $$$! It seems like such a simple solution. Raise your standards and voila! – more highly m [...]
The Magic Of Curiosity

The Magic Of Curiosity

When is the last time you did something for the first time? September is the perfect month to get out of your head and into your life. We are creature [...]
Monetize Your Mission

Monetize Your Mission

The psychologist Carl Jung believed that universal, mythic characters—archetypes—reside within everyone’s unconscious the world over. As humans evolve [...]
Monetize Your Mission

Monetize Your Mission

When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated [...]
Find Love During the Summer Solstice

Find Love During the Summer Solstice

People have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been [...]
Promoting Healing and Wellbeing One Poem at a Time

Promoting Healing and Wellbeing One Poem at a Time

A visit to the Website of the National Association for Poetry Therapy (NAPT) would tell us that the use of literature, and poetry in particular, as a [...]
10 Secrets to Find Lasting Love Online

10 Secrets to Find Lasting Love Online

Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Mindful Eating: A Way to a Consciously Lived Life

Mindful Eating: A Way to a Consciously Lived Life

Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenet [...]
5 Reasons Why You Need to Hire A Coach

5 Reasons Why You Need to Hire A Coach

There are many reasons to hire a coach. The International Coach Federation (ICF), the foremost authority on setting high coaching standards, has a pre [...]
Love Blooms in April

Love Blooms in April

For thousands of years, spring and love have been linked. They just go together like peanut butter and jelly. Spring is a time for rebirth when the ea [...]
Top Ten Ways to Start a Yoga Program

Top Ten Ways to Start a Yoga Program

As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve he [...]
Create Your Best Year Ever with Feng Shui

Create Your Best Year Ever with Feng Shui

For centuries, the principles of Feng Shui have been practiced in the East. Feng Shui means “wind and water”. It is an understanding of how the moveme [...]
Is 2018 Your Year to Finally Find Love?

Is 2018 Your Year to Finally Find Love?

Do you dream of finding love? Someone to hug, kiss and snuggle with? How would life be different if you had a partner who has your back and makes you [...]
Writing a New Script

Writing a New Script

A lot of us are on healing journeys. We are seekers striving for better health, life and wellness. It can sometimes take a lot of courage to step out [...]
Living on Purpose

Living on Purpose

Are you living in your purpose? Not your career or job, but your purpose. As a physician, I strongly believe that the path to purpose leads to good [...]
Breaking Bad Habits

Breaking Bad Habits

Moving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. [...]
Simple, Easy, Every Day Meditation

Simple, Easy, Every Day Meditation

At the time meditation burst on the scene, I was in college trying to make sense of the 60’s. I didn’t understand what meditation was, but the Beatle [...]
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