Category: Self-care
10 Secrets to Find Lasting Love Online
Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
The Gift of Self-Care
When it comes to healing and self-care the most effective approach would be prevention, maintaining a proper balance of our physical, spiritual, emoti [...]
Thriving as an Empath: The Art of Self-Care for Sensitive People
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care [...]
The Language of Disease
The predominant conventional medical system in the United States has evolved into a system of labels and categories. Diagnosis and treatment is based [...]
It’s Not You, It’s Me
Projection is a psychological defense originally identified by Sigmund Freud in which one unconsciously attributes their feelings or impulses onto ano [...]
Name it, Claim it, Tame it: How To Take Personal Responsibility and Respond Without Blame
Just as our body and skin needs to be fed and cared for in a healthy and responsible manner, our mind and soul needs that same attention. This articl [...]
Naturopathic Travel Tips for Summer
Summer is here and we are looking forward to our long awaited vacations. From international travel to a road trip to see Grandma, none of us wants to [...]
Eileen Fisher’s Women Together: Life-Changing Experiences
Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
The Power of Touch
Years ago, when I first moved to Connecticut for work, I did not know anyone in the area. Over the next few weeks, I started feeling stressed, depress [...]
The Rewards of WHY Power Yoga Teacher Training
Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour t [...]
Monetize Your Mission…Through Marketing Your Solutions
Many holistic practitioners invest heavily into updating their professional credentials. While it’s important to enrich your skill set, this isn’t ne [...]
Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa
At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: thes [...]
Monetize Your Mission
Bottom line: No personal or business standards? Then NO $$$!
It seems like such a simple solution. Raise your standards and voila! – more highly m [...]
The Magic Of Curiosity
When is the last time you did something for the first time? September is the perfect month to get out of your head and into your life. We are creature [...]
Monetize Your Mission
The psychologist Carl Jung believed that universal, mythic characters—archetypes—reside within everyone’s unconscious the world over. As humans evolve [...]
Monetize Your Mission
When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated [...]
Find Love During the Summer Solstice
People have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been [...]
Promoting Healing and Wellbeing One Poem at a Time
A visit to the Website of the National Association for Poetry Therapy (NAPT) would tell us that the use of literature, and poetry in particular, as a [...]
10 Secrets to Find Lasting Love Online
Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Mindful Eating: A Way to a Consciously Lived Life
Do you have an adversarial relationship with food and eating? Has weight become an insurmountable preoccupation for you? You are not alone. Our frenet [...]
5 Reasons Why You Need to Hire A Coach
There are many reasons to hire a coach. The International Coach Federation (ICF), the foremost authority on setting high coaching standards, has a pre [...]
Love Blooms in April
For thousands of years, spring and love have been linked. They just go together like peanut butter and jelly. Spring is a time for rebirth when the ea [...]
Top Ten Ways to Start a Yoga Program
As the owner/director of Fuller Yoga and instructor for 20 years I’ve seen a lot. But more importantly I’ve heard a lot; of excuses that is. I’ve he [...]