Category: Shape
Are My Hormones Preventing Fat Loss?
Hormones... blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes, our fat m [...]
More Distance and Better Ball Striking for Aging Golfers!
So many aging golfers simply accept that losing distance and worsening scorecards are a normal part of getting older - and many of those same golfers [...]
7 Tips for Better Ball Striking and Compressing the Ball
If you ask any amateur “average Joe” golfer one thing they wish they could do better, chances are that they’ll respond with “compress the ball” or “im [...]
How to Gain Distance with Your Driver
If you consider yourself an “aging golfer” or if you’ve lost 20+ yards off your tee shots over the past year or so, I’m sure you’ve done your share of [...]
Forget the Calories, the “Weight Debate” – It’s All About Your Hormones
Thinning hair? Weight gain? Fatigue, bloating....and what happened to my skin? And now, belly fat? Why am I so irritable, anxious, and can’t sleep thr [...]
Golf Lessons Don’t Work!
Now that I’ve got your attention... Why in the heck would I say, “Golf lessons don’t work”?
Because they don’t - they don’t work IF you are over th [...]
Reduce Your Stress, Reduce Your Weight
Most of the time, we love our busy, connected lives filled with multitasking and instant gratification. The downside, though, is that an unfortunately [...]
Forget the Munchies – CBD Can Be Used for Weight Loss!
The use of medicinal cannabis products across the U.S. continues to grow as more research is being done on marijuana and its active components, includ [...]
Our Gut Is Our Second Brain
Our intestinal lining can make or break us. If we have strong intestinal lining, we are keeping food particles in the intestinal tract that then get a [...]
A Brain-Based Approach to Improving Balance
Have you been feeling dizzy and unsteady? Afraid of falling or have issues with vertigo? When we don’t feel safe walking, going up and down stairs, or [...]
New Year, New Approach to Health and Longevity: Fit Brain, Fit Body
Our inboxes, text messages, and even TV ads bring us promises of good health. But health shouldn’t be just a New Year’s resolution that gets abandoned [...]
Stop Starving Yourself to Lose Weight
Do any of these statements sound like something you’ve heard before?
“You just need to cut your carbs!”
“Try the (enter fad diet here)!”
“Do more [...]
6 Tips to Lose Weight, Once and For All
Tired of gaining and losing the same 10 pounds over and over again? Dismayed by the rolls around your middle? Want to know the secret of maintaining a [...]
Avoid These 3 Major Weight Loss Mistakes
Ninety-five percent of diets fail. Most people that lose weight gain it back plus more. This fact is extremely discouraging, but I am here to tell you [...]
The 5 Points of Wellness That Are Essential for Longevity and Optimal Health
Born in Sri Lanka, I grew up in a family that considered natural medicine a way of life.
Whenever I had a test in school my grandmother would make [...]
Our Yoga Place Sets the Standard for Safe Indoor Fitness
Safety is top of mind as fitness facilities reopen post the COVID-19 shutdown. Many are anxious to get back to taking care of their bodies, wellbeing, [...]
Quarantine 15: Have You Gained an Extra 15 Lbs?
Since you may have been spending more time at home, it is easier to gain unwanted weight due to:
Not Being as Active
Out of your usual fitness [...]
Beyond Calories and Carbs: A Broader Approach to Weight Loss
Now that summer is in full swing, it's hard to go too long without hearing a conversation about the next best diet. If you're like most patients, cho [...]
Fat Chance: An Evening of Conversation and Story with Lisa Lampanelli at Ridgefield Playhouse
With a career that spanned more than 30 years, Lisa Lampanelli was a constant on the comedy scene. With numerous tours, Grammy nominations, and nation [...]
5 Strategies For Losing Weight and Being Financially Fit
This year is your year. Now is your opportunity to acknowledge how satisfied you are with your personal finances and take yourself to the next level [...]
Having Trouble Shedding Those Stubborn Pounds?
This year, you resolve to lose weight. You eliminate the junk food and hidden sugars from your diet. You start reading food labels. You switch to an a [...]
Is Inflammation Causing You to Gain Weight?
Inflammation is a major component of life that helps us deal with things such as infections, injuries, or allergies. In all instances, our body is try [...]
The Rewards of WHY Power Yoga Teacher Training
Life can get crazy at times—work, family, activities—and it can be challenging to carve out 90 minutes a day for a yoga class, never mind a 200-hour t [...]