Category: Shape

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The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationsh [...]
How to Really Improve Your Cycling Performance and Ride Pain-Free

How to Really Improve Your Cycling Performance and Ride Pain-Free

Ever dreamed of doing a Century Ride or even a 50-miler on your road bike? Imagine the wind rushing by you as you streak down country roads and over r [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden

Trying and failing at losing weight again is just not on your mile-long list of to-do’s­I­love anymore. And you’re sick of hearing “Oh! You need to go [...]
Avoiding Exercise – What’s Your Excuse?

Avoiding Exercise – What’s Your Excuse?

We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from per [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s

The Power of Meditation and Mindfulness for Stressed Out Mom’s

Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
The Weight Loss Puzzle Finally Solved!   Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden

The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden

Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in Ame [...]
Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential

Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential

Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows that there are some proven strat [...]
How Did I Get This “Muffin Top”!

How Did I Get This “Muffin Top”!

Carl and Cindy have always lived active lives. Married 30 years, they still enjoy biking and golfing, and they pride themselves in their healthy lifes [...]
Hypnosis: The Power to Think Yourself Thin!

Hypnosis: The Power to Think Yourself Thin!

Well, those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. A [...]
Is Estrogen Blocking Your Weight Loss?

Is Estrogen Blocking Your Weight Loss?

Estrogen is a very well known hormone important for bone density, menstrual cycle regularity and brain function. But when it comes to weight loss this [...]
Healthy Holiday Eating, Sticking To Your Goals

Healthy Holiday Eating, Sticking To Your Goals

Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult be [...]
You Are What You Eat: The Truth Behind Metabolic Syndrome

You Are What You Eat: The Truth Behind Metabolic Syndrome

  There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Training your Nervous System: A New Approach to Interval Training

Training your Nervous System: A New Approach to Interval Training

Everyone knows how important exercise is for health. For those who suffer from fatigue and chronic illnesses (autoimmune disease, chronic fatigue synd [...]
Strong Like A River

Strong Like A River

River paddling is a full-body workout with a mighty partner. You can go down to a river purely for peace of mind if you like. Fish, drift on a raft li [...]
The Vitality of Movement

The Vitality of Movement

“I know I need to exercise more. It’s just so hard to find the time.” I hear this in my office every day - and I totally get it. So many of us are [...]
Think Yourself Thin!

Think Yourself Thin!

Well, it’s that time of year again. The holiday season is over; life is getting back to normal and, like most people, your New Year’s resolution and m [...]
Ready to Lose Weight?…Forget About What You Weigh!

Ready to Lose Weight?…Forget About What You Weigh!

Sounds silly, right? But think of it this way…if your doctor says you’ve got hypertension, he figured that out by taking a reading off a blood pressur [...]
Is Stress Making You Fat?

Is Stress Making You Fat?

The answer is YES.  Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and e [...]
Yoga: The Eight-Fold Path

Yoga: The Eight-Fold Path

      Describing Yoga as an eight-fold path is a metaphor Jennifer Chadukiewicz, or Ananda Devi, as she is known to students and fellow Yogi [...]
Best Kept Secrets to Ignite Your Fat-Burning Potential

Best Kept Secrets to Ignite Your Fat-Burning Potential

Diane Hindman, PhD   Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session?  Research shows [...]
Are All Calories the Same?

Are All Calories the Same?

By: Paul D. Tortland, D.O. “Calories in, calories out.”  This conventional wisdom from nutritionists, weight-loss experts, fitness coaches, and eve [...]

Boost Thyroid Function and Immunity with Exercise and Stress Reduction

Regular exercise and stress reduction can act as kindling for your thyroid. As the igniter of metabolism, the thyroid gland regulates energy produ [...]
Why We Get Fat and Stay Fat!

Why We Get Fat and Stay Fat!

Understanding Weight Gain and Loss If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight.  M [...]

“Ayurvedic Approaches for Weight Loss”

Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer?  I have personally b [...]
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