Category: Women's Health
Women! Let’s Discuss Your Heart Health
The CDC stated recently that women are at an all-time high for heart disease, cardiovascular disease or CVD, and that men were actually on par or lowe [...]
Natural Treatment for Menstrual Migraines
According to the National Headache Foundation, approximately 60% of women suffering from migraines get menstrual migraines. Menstrual migraines can st [...]
Eileen Fisher’s Women Together: Life-Changing Experiences
Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
The Many Benefits of Platelet Rich Plasma
Platelet Rich Plasma, also as known as PRP takes advantage of your body’s own healing mechanisms. Platelets are the cells in our circulation that have [...]
Reconnect with Nature, Reconnect with Yourself: A Whole-Health Journey in Africa
At times in life we lose track of the expansiveness of the universe. We sit in our cubicles hard at work, and we begin to feel that this is life: thes [...]
The ABC and E’s of Accident and Injury: The Importance of an Integrated Healthcare Approach
Hey, quick question. Where was the rest of your body when your knee fell down the stairs or when your neck was in a car accident?
Over thirty years [...]
Heal Anxiety by Facing Your Shadow
I’m going to let you in on a little secret. I’m a healer, and I have anxiety. That’s right. I didn’t really understand what anxiety was, nor did I rea [...]
How To Boost Your Bone Strength While Building A Better Body
Our bones continually develop throughout our youthful years, forming the foundation of our body for our adult lives. When we were children we had nagg [...]
Hydrogen Water: A Powerful Natural Antioxidant
Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing mol [...]
Safe Hormone Replacement Therapy
Synthetic pharmaceuticals prescribed as “hormone replacement” therapy are among the most widely prescribed medications in this country. They are most [...]
The Importance of Health Advocacy
I haven’t been feeling well since last Fall. I was under a lot of stress in September so I thought it was just remnants of that, but as time went on [...]
Beware of Belly Fat: Reducing It Naturally
Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong [...]
A Leaner, Happier and Healthier Holiday Season
No matter how much our culture changes, year after year, one of the top New Year’s resolutions never seems to change. If you guessed losing weight and [...]
Estrogen: Friend or Foe? What You Need to Know
Hormones, hormones, hormones! What is a woman to do? Is estrogen my friend or my foe? And what can I do to balance my hormones so that estrogen remain [...]
The Webster Technique for a Healthy Pregnancy
For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. Thi [...]
From PMS to Menopause…Try Acupuncture!
Acupuncture and Traditional Chinese Medicine (TCM) are safe and effective modalities to restore and maximize women’s health. Acupuncture can b [...]
Stand Up Straight!! Your Body Posture is Giving You Clues
Do you remember when your mom used to tell you to correct your posture? To sit up straight? To stand tall? Now, how is your posture? Your walk? When y [...]
Dr. Lauren Young, owner of CT Natural Health Specialists
This business spotlight is our 4th in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had th [...]
The In’s and Out’s of Hormone Replacement Therapy
Bioidentical hormone therapy refers to hormone replacement with hormonal substances that are, on a molecular level, identical to what our own bodies m [...]
What Is Happening With My Hormones?
In my many years in private practice as a board-certified Ob/Gyn, I had many appointments with women who complained to me that they felt that their “h [...]
Choose a Healthcare Team that Addresses Wellness
Every day we make choices that affect our health and wellness. When we wake up we choose what thoughts we want to empower that color our mood for the [...]
Tools To Take Charge of Your Health
Have you ever felt like you need a “tune-up?” Health and body need a re-boot? Are you feeling less than your best? Chalking it up to working too hard [...]
Keeping Your Bones Healthy for Life
The current approach to osteoporosis illustrates two of the biggest problems in medicine today.
Drug Therapy
First is the myth that only drug the [...]
Why Am I So Sensitive to Chemicals?
As a young child, I remember being allowed by my parents to run ahead through the department store’s perfume section as long as I waited on the other [...]