Category: Stress
Can’t Lose Weight? The Catch 22 of Stress and Sleep
You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
5 Ways to Neutralize Your Stress
If this headline caught your eye it’s probably because you or someone you know is suffering from that dreaded word…STRESS!!! We’ve heard the word, we [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Take a Prescription Vacation
There are often times I prescribe a vacation for my patients. No, not to the Bahamas or Hawaii, but a vacation from our day-to-day, often overly sched [...]
Calling All Men… Are you STRESSED OUT?
We know that even moderate levels of prolonged stress have countless negative effects on the body, including insomnia, high cholesterol, high blood pr [...]
Being a Mindful Man in a Crazy World
Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
Say Goodbye to Fear, Stress and Anxiety, Naturally
One only needs to glance at the newspaper headlines or listen to a radio or news broadcast to know that the world we live in can at times be very fear [...]
The Gift That Keeps On Giving
It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the h [...]
Is It Possible to Find the Joy Again?
Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then [...]
How to Cure the Busy Lifestyle Syndrome (BLS)
So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but [...]
Does Your Brain Need a Detox from Overstimulation?
Do you ever forget why you went downstairs? Or have gone into a room and left because you could not remember why you went in? Do you say, “It’s just o [...]
You Are What You Eat: The Truth Behind Metabolic Syndrome
There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce
In 1969, Swiss Psychiatrist, Elisabeth Kübler-Ross created the five stages of grief from her work dealing with terminally ill patients. Her groundbrea [...]
The Genetics of Perfectionism
Drive. It is so necessary. Without it we do not have the motivation to accomplish our goals and aspirations. Yet, for many, it can get way out of cont [...]
The Most Valuable Equipment: The Mindset
By Ben Powers, ACC
Ever wish you could take your golf game to the next level? Imagine how much more fun you’d have and how proud you’d be if you co [...]
Calling All Men…Take Your Game to the Next Level with Hypnosis
The bulk of my clients are women, not because men don’t need the help, but because most men either don’t feel like they have time to schedule appointm [...]
Is Stress Due To Your Mindset?
I don’t know about you, but at least once a day I hear someone—and yes, some days that someone is me—say “I’m so stressed out!” or “I can’t handle thi [...]
DON’T WAIT TO EXHALE: The Essentials of Deep Breathing, An Anti-Cancer Therapy
Last May marked the one year anniversary of the loss of my mother to pancreatic cancer. Time appears to have flown since then, however the knowledge [...]
Is Stress Making You Fat?
The answer is YES. Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and e [...]
Do You Really Know What Hormones Do?
As Sue thought about her upcoming anniversary celebration, it was with mixed emotions. She was really looking forward to an evening out with her husba [...]
Drugless Healing of PTSD
PTSD: it’s an acronym that hardly needs explaining these days. It seems that every week another horrific event occurs for which post-traumatic stress [...]
Is Caring for a Loved One Taking a Toll On Your Other Relationships?
Often we are so busy paying attention to what we see, hear, or feel in the moment that we forget what is beneath the immediate surface of our daily li [...]
PMS: A Monthly Update
A woman’s monthly cycle is a direct barometer of how her body is feeling. Approximately 75 to 80% of women experience the following symptoms on a mont [...]