Category: Stress
The Importance of a Mental, Physical, Emotional, and Spiritual Solution
We have learned a great deal about mental health over the years, and we continue to learn even more as time goes on. Our mental health affects many ar [...]
Six Habits to Help You Live Your Best Life
Do you want to live your best life? Do you want less stress, more confidence, and more energy? These six habits, based on research and proven to help [...]
Floating, Magnesium and the Brain: The Original Chill Pill
Magnesium is a vital nutrient that is often deficient in many modern diets. The current recommended daily allowance (RDA) for adults is between 320 an [...]
Beauty on the Outside Begins on the Inside
Praha Spa and Salt owned by Oksana Acosta builds on the services and eleven years of experience of Andrea Geresdi and the former Salt Cave located in [...]
Making CBD Even More Effective
CBD use is on the rise as awareness of its benefits keeps growing and scientists learn more about the medical benefits of cannabis and hemp. As we und [...]
Let’s Talk About STRESS
The word stress elicits different responses from different people. Many people only equate stress to certain types of events that might occur in our l [...]
Boost Your Immune System with Salt Therapy
Dry Salt Therapy, also known as Halotherapy, benefits adults and children alike as well as athletes and animals. It is natural and safe with no harmfu [...]
Help Build Your Immune System with Floating
As COVID-19 continues to spread around the world, it’s more important now than ever to make certain your immune system is at its peak. There’s one par [...]
Decrease the Harmful Physical and Psychological Effects of Stress with Biofeedback
Biofeedback can be described as a class of therapies using mind-body techniques that involve visual, auditory or frequency feedback to bring balance a [...]
Did You Know Floating Can Ease Stress and Anxiety?
Did you know that 40 million people in the United States are suffering from stress, depression and anxiety? If you’re one of them, leaving your disord [...]
The Natural Path To Reduce Stress & Anxiety
"Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quali [...]
Mindful Moments for Children and Teachers in CT
Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
3 Simple Steps to Alleviate Anxiety & Stress
Diagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and wom [...]
Anxiety At An All Time High?
Anxiety is at an all-time high. People are overwhelmed with their everyday lives, activities of children, overwhelming jobs, caring for aging parents [...]
Can You Let Go?
Maybe you're surprised to know that the three following statements are common to me (and probably most bodyworkers):
Thank you! I didn't realize ho [...]
Natural Remedies to Reduce Stress
Physical and emotional stress is a fact of modern life. We all experience it one way or another and sometimes it can help when motivating us to perfo [...]
Grand Gesture for Health
Do you have a metabolic disorder? Do you have sugar handling problems? For many of us, we get stuck in the system—a traditional allopathic system, tha [...]
Breaking the Stress-Sleepy Cycle
Stress and sleep, or lack thereof, can have significant pathological and clinical implications. Stress and sleep are cyclically related to one another [...]
The Secret for Living Disease and Stress Free
In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
The Webster Technique for a Healthy Pregnancy
For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. Thi [...]
Adrenal Dysfunction…An American Epidemic
It’s 8:00 at night on a Monday evening and you’re just getting home from picking up the children at soccer practice. Long before this though you woke [...]
The Empath’s Survival Guide
Being an empath is the new normal. The “Empath’s Survival Guide” is a perfect guide book. Now people will know how to cope with being highly sensitive [...]
STRESS ADAPTATION: Understanding Our Body’s Response to Stress
Hans Selye, an endocrinologist from Vienna, Austria was one of the first to describe how stress affects the body. He even coined the term “stress” th [...]
Farewell to Stress, Fear and Anxiety
Life can be absolutely wonderful but it can be extremely stressful as well. Today we live in a time of high speed technology, incessant pressure and c [...]