Category: Sleep & Fatigue
You Are What You Eat: The Truth Behind Metabolic Syndrome
There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Sweeter Dreams: 10 Steps to Safe Slumber for Kids
While children are awake, parents are vigilant about keeping them safe, from holding hands while crossing the street to applying (and reapplying!) sun [...]
Do You Really Know What Hormones Do?
As Sue thought about her upcoming anniversary celebration, it was with mixed emotions. She was really looking forward to an evening out with her husba [...]
Symptoms of Sleep Deprivation
Anyone who has ever felt tired in the morning or dozed off in a meeting knows that sleep is important. In fact, getting enough is vital to your well-b [...]
Catching your ZZZ’s
Catching your ZZZ’s is more important than you may think! Restful sleep has been shown to improve mood and memory, maintain a healthy body weight and [...]
Balance Your Body with Sleep
When you are exhausted, do you admit it, or do you power through your day in denial? Are you the bringer of love and compassion to yourself when s [...]
Chronic Insomnia: A Risk Factor for Disease Natural Ways to Get the Sleep You Need
"Sleep is not a luxury, but rather an important component of health. A healthy amount of sleep is crucial for a vibrant and productive lifestyle. . . [...]
Menopause Sleep Issues: The Adrenal Connection
by Debra Gibson, N.D.
Menopause, also called the change of life, has been the focus of much-needed attention over the past several years, resulting [...]
Why am I so tired? – By Dr. Frank Aieta, N.D.
"Why am I so tired?" This is a question I hear almost daily in my practice from patients. Fatigue is probably the number one complaint amongst most n [...]