Category: Emotional Well-being

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The Power of Meditation and Mindfulness for Stressed Out Mom’s

The Power of Meditation and Mindfulness for Stressed Out Mom’s

Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility

Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility

Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
Making Moments Count: How to Recognize and Claim Your Life Purpose

Making Moments Count: How to Recognize and Claim Your Life Purpose

After I graduated from medical school, I began my training to become a physician. I had always wanted to help others, and I believed this was the way [...]
Still Single? Don’t Be the Elf on the Shelf!

Still Single? Don’t Be the Elf on the Shelf!

Do you have children? If you do, then you know about the elf on the shelf. This charming new tradition has momma move the elf around every night while [...]
Healthy Holiday Eating, Sticking To Your Goals

Healthy Holiday Eating, Sticking To Your Goals

Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult be [...]
Why Music Therapy Makes Sense

Why Music Therapy Makes Sense

When even our own vocal chords and bodies can become instruments, music is an almost universal experience to man that communicates and touches a deepe [...]
The Gift That Keeps On Giving

The Gift That Keeps On Giving

It’s that time of year when many of us start making our list of who’s been naughty and nice. Then we wrack our brains as to what to get them for the h [...]
Is It Possible to Find the Joy Again?

Is It Possible to Find the Joy Again?

  Reading or hearing about the side effects of prescription medication for depression is enough to make anyone depressed and anxious! And then [...]
How to Cure the Busy Lifestyle Syndrome (BLS)

How to Cure the Busy Lifestyle Syndrome (BLS)

So what is BLS? Sounds more like bullshit but unfortunately it is not. It’s the real deal and all of us suffer from it, well maybe not all of us, but [...]
The Yin and Yang of Autumn

The Yin and Yang of Autumn

As the humid days of summer give way to the brittle, dry air of fall, Traditional Chinese Medicine practitioners begin to turn their attention to the [...]
Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce

Divorce as a Death and Initiation: A Guide to the Five Stages of Divorce

In 1969, Swiss Psychiatrist, Elisabeth Kübler-Ross created the five stages of grief from her work dealing with terminally ill patients. Her groundbrea [...]
The Most Valuable Equipment: The Mindset

The Most Valuable Equipment: The Mindset

By Ben Powers, ACC Ever wish you could take your golf game to the next level? Imagine how much more fun you’d have and how proud you’d be if you co [...]
Luxury. For Your Soul.

Luxury. For Your Soul.

Are you ready to change the way you think, create a stress-free, happy, healthy lifestyle, and live a life you love? Do you want to let go of your pas [...]
Transition and Crisis as an Initiation

Transition and Crisis as an Initiation

If you are going through a transition or crisis consider this. As unsettled, chaotic, and perhaps even as hopeless as things are right now there may b [...]
What is Love?

What is Love?

What is love? Love is not an emotion it is the state of your being. -His Holiness Sri Sri Ravi Shankar We are [...]
Self-Love, A Touchstone To Rock A Life You Love

Self-Love, A Touchstone To Rock A Life You Love

I don’t care who you talk to or who you ask, if it’s a ‘she’, there’s a chasm between who she sees herself as and who she wants to see herself as. We, [...]
Strong Like A River

Strong Like A River

River paddling is a full-body workout with a mighty partner. You can go down to a river purely for peace of mind if you like. Fish, drift on a raft li [...]
Transition and Crisis as an Initiation

Transition and Crisis as an Initiation

By Lawrence Ford If you are going through a transition or crisis consider this. As unsettled, chaotic, and perhaps even as hopeless as things are r [...]
Life Off the Mat: Living a Life of Excellence and Purpose in Five Simple Steps

Life Off the Mat: Living a Life of Excellence and Purpose in Five Simple Steps

Ahhh…the sweet aroma of incense fills my senses and my soul. The worries of the day begin to fade. The warm candlelit room deeply calms me and the so [...]
Soul Retrieval: Reclaiming Personal Power Through Shamanic Healing

Soul Retrieval: Reclaiming Personal Power Through Shamanic Healing

“It is our birthright to fully express our Souls. Life without meaning equals despair. It is time for all to collect back our lost pieces and rememb [...]
Nurturing Your Relationship While Being a Working Mom

Nurturing Your Relationship While Being a Working Mom

One of the most challenging jobs in the world is being a mom. Factor in being a working mom and that job just got a little harder. It’s easy to lose [...]
Sex, Money, and…Retirement: How to Thrive in the Second Half of Your Marriage

Sex, Money, and…Retirement: How to Thrive in the Second Half of Your Marriage

One day we wake up and say, “Where did the time go?” The kids are off and we are retired. Waking up and entering the stage of retirement in a consciou [...]
Creating a Conscious Relationship with Your Partner

Creating a Conscious Relationship with Your Partner

Is there a formula for success in relationships? Have you ever wondered how some couples sustain healthy, happy, loving relationships while others se [...]
Bored or Unfulfilled by Your Current Job or Career?

Bored or Unfulfilled by Your Current Job or Career?

How do you define fulfillment in a career? Are you happy climbing the corporate ladder? Are you fulfilled by income, benefits, opportunities to travel [...]
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