Category: Emotional Well-being
From Fried to Revived: How To Take Your Power Back
Two symbols represent the Chinese character for change: danger and opportunity. It’s a fitting image for the fast-paced world we live in, today. “The [...]
Susan Lazar Hart Speaks About Stress and Relationships
Susan Lazar Hart Speaks About Stress and Relaptionships.
See Her Live at Empowering Me...Naturally!
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Words that Heal: Communicating with Kids
A teen boy was agitated with staff on a pediatric psychiatric unit – cursing, threatening, pacing – so he was sent to a small room to calm down o [...]
Can Love Survive Commitment?
Yes, Love CAN survive commitment and in the right environment continue to grow and flourish throughout our life span. Isn't that just such good news, [...]
Life Is a Rehearsal
A while ago I did something really nice for my wife and took all the groceries out of the car and put them away when she came home from shopping. When [...]
The Problem with Obedience…
Are you a person who doesn't like to read ALL the directions to a game and you just want to learn as you go? I am. Sometimes I just feel like it's t [...]
Beyond the Resolution: Sustaining Lifestyle Transformation
Staying on Course for the Life You Want
Change is not merely necessary to life – it is life. Alvin Toffler
Change and transformation are part of ev [...]
Harness Your Brain’s Power with Guided Imagery By Caroline Temple MS,LCSW
If there were a tool that could reduce blood pressure and cholesterol, enhance the immune system, reduce physical pain, help with insomnia and eating, [...]
Reflexology and Stress Reduction
One of the most important benefits of reflexology is its effect in reducing stress. Stress is intangible it cannot be seen, heard, smelt or tasted, bu [...]
What to do when confronting illness and disease – by A. Harris Stone Ed.D.
Most of our daily behaviors emerge from patterns we've developed and reinforced. We react to situationsautomatically, often completing an action witho [...]
Releasing Anger to Improve Well Being! – By Karen Gregaitis
Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty [...]