Category: Women's Health
Drip Your Way to Longevity and Better Health
While many people take vitamins and supplements regularly to maintain or improve their health, another form of vitamin therapy is growing in popularit [...]
SWFL & CT’s Top Holistic Psychotherapy, Hypnotherapy, and Coaches
Holistic psychotherapy uses traditional methods of psychotherapy along with nontraditional approaches to accomplish the deepest level of healing possi [...]
Can a Facial Really Improve Your Overall Health and Well-Being?
Perhaps unsurprisingly, one of the biggest risk factors for developing or triggering significant skin and overall health conditions is stress. Conditi [...]
BOOSTIE™: Clean, Sprouted Nutrition for Your Health
We live in a time when it’s increasingly difficult to determine the origin of our food and uncover the hidden ingredients. The FDA doesn’t require all [...]
Genetic Variants, Personal Choices, and Disease
Humans are 99.9% genetically identical to each other, so how significant is that 0.1% difference when it comes to health? It turns out that the more w [...]
Measuring Your Microvascular System Is Crucial for Your Health
In past articles, I introduced a revolutionary new medical device called GlycoCheck that was recently released to healthcare practitioners after 15 ye [...]
BOOSTIE™: The Forgotten Foods Our Ancestors Ate
Why am I offering a seemingly boring product that contains mostly nuts and seeds, with a bit of cacao nibs and an electrolyte version? Maybe I’m “nuts [...]
Can a Juice Really Improve Your Energy?
What happens when the health teacher needs improved health? When focus and drive begin to dwindle? Imagine if you could add precious hours to your day [...]
Sunscreen – Not Just for the Beach
We love the sun here in Southwest Florida. It is an integral part of our flora, our economy, and our way of life. But if you think sunscreen is only f [...]
8 Incredible Benefits of Goat’s Milk
I’ll admit it: I’ve been obsessed with goats for a long time - long before I finally realized my dream of having a dozen or more romping around in my [...]
The Healthcare Model for 2024 and Beyond
Managing our health in a reactionary way can be a difficult journey when trying to bounce back from chronic disease and leads to less-than-average res [...]
Do You Know Your RealAge®?
Are you as young (or as old) as you feel? Blue Zones Project-Southwest Florida invites community members 18+ years old across Collier County, Bonita S [...]
The City of Calms?
Life in Southwest Florida is truly enhanced by the beauty of the multiple Royal Palm trees majestically lining McGregor Boulevard in Fort Myers. Despi [...]
Hey, Honey! The Awesome Power of the Tiny Honeybee
In February, I opened a one-of-a-kind, bee- and honey-centric boutique in Naples named Grand Central Honey. Everything in the store is dedicated to th [...]
Hormones for Men and Women – Is There a Natural Approach?
Hormones...blame the hormones. As we age, our bodies change, our brains change, our muscles change, our physiques change, our drives change - blame th [...]
Essential Oils to Reclaim Your Healthspan
Think of your health like Jenga blocks - if you remove the foundation, it all topples. Nutrition, digestion, movement, and metabolism impact all other [...]
A Strong Mindset as the Driving Force to Conquer Lyme Disease and Traumatic Brain Injury
In the face of daunting challenges like Lyme disease and a traumatic brain injury, a resilient and positive mindset can become the ultimate game-chang [...]
Why Measuring Your Microvascular System Is Important
In the Spring 2023 issue, we discussed the role of the glycocalyx on the microvascular system and introduced a revolutionary new device to measure and [...]
Expert Health Coaches Share Tips on Physical and Emotional Wellness
For centuries we have been taught the importance of physical health, while mental health has largely been dismissed and neglected. Finances can play a [...]
Glyco-What? The Macro-Impact of the Microvascular System
Ever heard of the glycocalyx? It comes as no surprise if your answer is “sort of”—or even a resounding “no.” But it’s critical to understand what it i [...]
Your Health Insurance Is Killing You!
Here in the western world, we’ve been groomed to expect health insurance to pay for ALL our necessary healthcare needs, and we’re immediately turned o [...]
Depression – Symptoms and Treatments for a Happier, Healthier YOU!
In today’s very uncertain times, many of us feel as though we are out of sync with ourselves and others. What causes this type of emotion within us?
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What You Eat Affects Your Mental Health
September is National Suicide Awareness Month, but every month should have a focus on mental health, which is more prevalent than you may realize. Acc [...]
Aromatherapy – Centuries – Old Solutions for Modern Mental Health
As more attention has been given to our need to address our mental health, the world has risen to the challenge with unprecedented pressure. Could it [...]