Category: Conditions
Fatigued? Boost Your Energy Naturally & Safely
Loss of energy is a common sign of aging and disease. Muscles weaken and atrophy. The heart loses its ability to efficiently pump blood. Memory falter [...]
Take a Prescription Vacation
There are often times I prescribe a vacation for my patients. No, not to the Bahamas or Hawaii, but a vacation from our day-to-day, often overly sched [...]
Calling All Men… Are you STRESSED OUT?
We know that even moderate levels of prolonged stress have countless negative effects on the body, including insomnia, high cholesterol, high blood pr [...]
Infertility, A Guy’s Perspective
June is National Men’s Health Month. According to the American Society of Reproductive Medicine, infertility affects both men and women equally. Howev [...]
Being a Mindful Man in a Crazy World
Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
Women’s Health: A Matter of the Heart
There is an old saying: “We don’t know what we don’t know.” This phrase may be far more true than people know. Medicine today has descended into a wo [...]
Can Your Genetics Cause Estrogen Dominance?
Many women struggle with estrogen dominance issues and may not even realize it. Symptoms are diverse and include premenstrual syndrome (PMS), mood swi [...]
Natural Relief from Constipation
Contrary to popular wisdom, frequency of bowel movements is not a criterion for diagnosing constipation because of the wide range of variability among [...]
Skip Being the Good Mom and Get Naughty
I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility
Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
Healthy Eating for Busy Moms
Imagine this scene—a day in the life of a busy mom… It’s the morning witching hour. You’ve got two kids (or more!) to corral. They’re moving ‘slowly’. [...]
Urinary Tract Infections: A Potentially Recurring Problem for Women & Men
Urinary tract infections are the second most common type of infection in the body,
accounting for about 8.1 million visits to health care providers [...]
Food Sensitivities—Breaking Down the Basics!
We hear a lot about food sensitivities nowadays, with so many people avoiding one or multiple foods in their daily diets. Often, people cite food alle [...]
The Horror of Histamine!
After a long, cold winter we are finally starting to see the early signs of spring. The snow has melted. The temperatures are warming. Birds once agai [...]
Enjoy Springtime Without Allergies
After a long cold northeast winter, the light and warmth of the spring season is always a refreshing balm to the body and soul. The fresh green growt [...]
Say Goodbye to Fear, Stress and Anxiety, Naturally
One only needs to glance at the newspaper headlines or listen to a radio or news broadcast to know that the world we live in can at times be very fear [...]
Have You Sneezed Yet?
Is your nose running and your eyes itching? Are you wheezing? Coughing? You are in good company. It’s allergy season already. Pollen allergy is one of [...]
Really LIVING with Food Allergies
Researchers estimate that over 15 million US citizens suffer from food allergies. The allergy can range in severity from mild examples of itchy mouth [...]
A Multidimensional Approach to Allergies
Allergies or “Allergic Diseases” are conditions in which an individual’s immune system becomes hypertensive to triggers that are harmless to others. T [...]
New Risk Detection Strategies for Heart Disease
As a seasoned natural medicine practitioner, I have observed over the years the baby boomer population and how they age. There is an angst that comes [...]
Holistic Treatment of Acne
It’s that time of year again! We can start “stripping away the layers” and look forward to going outside without bundling up first. It is the season f [...]
Ask Dr. Jeff! Your Veterinary Homeopath
I’m honored and excited to be here to answer all of your natural and holistic veterinary care questions! Many of the readers of this magazine have alr [...]
How Bacteria Keep You Well
Probiotics are healthy bacteria and yeast that reside on and in our bodies. They outnumber our own cell count 10:1! With so many bacteria living off o [...]