Category: Brain Health
Harnessing the Power of BrainTap: A Personal Journey
Stress and distractions seem omnipresent in our fast-paced day-to-day world, and the quest for relaxation and mental rejuvenation has led me, like so [...]
Does Magnesium Really Affect Longevity and Brain Health?
More than 83% of people in the nation are magnesium deficient -YES, that is a fact. The good news is that visiting Cloud9 Float Spa and Wellness Cente [...]
Touchpoints 180™: Ketosis for Mental Health
“I don’t want medication.” Sound familiar?
Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depre [...]
Are You Suffering from More Memory Loss, Anxiety, Depression, or Mental Fog as You Age?
Research has found that symptoms related to attention-deficit/hyperactivity disorder (ADHD), autism spectrum, PTSD (post-traumatic stress disorder), T [...]
The Epidemic of Mental Health Maladies
Are mental health and psychological problems on the rise? Having been in practice for 44 years and evaluating and treating over 15,000 patients, I wou [...]
Caregiving for Those We Love with Dementia
I believe one of the most difficult jobs of all is that of providing care for someone we love who is suffering from Alzheimer’s or dementia of any kin [...]
The MIND Diet and Alzheimer’s
Chronic disease has become increasingly more prevalent worldwide, which is a concern for the aging population. Specifically, 5.8 million Americans hav [...]
A Brain-Based Approach to Improving Balance
Have you been feeling dizzy and unsteady? Afraid of falling or have issues with vertigo? When we don’t feel safe walking, going up and down stairs, or [...]
Move Further from the Shadow of Alzheimer’s
For primary care physicians, an unfortunately common task is to alert patients to deliver the bad news of lurking health trouble. A far happier task i [...]
New Year, New Approach to Health and Longevity: Fit Brain, Fit Body
Our inboxes, text messages, and even TV ads bring us promises of good health. But health shouldn’t be just a New Year’s resolution that gets abandoned [...]
Oxygen: The Greatest Nutrient
We all know the effects of acute oxygen deprivation, but have you ever thought about the consequences of chronic low oxygen? It’s as important a facto [...]
Saving Your Brain from Anxiety and ADHD
ADHD (Attention Deficit Hyperactivity Disorder) impacts 1 in 10 children now in the United States according to the CDC. It is the most prevalent menta [...]
Are You Suffering from Memory Loss, Depression or Mental Fog?
Research has found that symptoms related to ADHD, Autism Spectrum, PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), are often asso [...]
Prevent Long-Term Effects of Concussions
We have all learned about the consequences of repetitive concussive injuries sustained on the football field by professional athletes — cognitive decl [...]
Do You Have an Inflamed Brain?
Mary, a 53-year-old working professional, came to my clinic complaining of memory and concentration problems, as well as gas and bloating. Scott, 48, [...]
7 Holistic Therapies for Mild Traumatic Brain Injuries
Mild Traumatic Brain Injuries (mTBI's or sometimes called concussions) are an often-missed part of a patient's medical history. Things that people ma [...]
Boost Your Brain Health
Did you know that lifestyle habits that improve your overall health help to create a healthier brain? Growing evidence indicates that people can redu [...]
Varieties of Voice Hearing
A team at Yale University has been working with people from the mediumship community in an effort to understand their experiences and apply what they [...]
Selective Mutism: Natural Approaches for Vocal Restoration
What do you do when your patient or client appears to respond to every instruction you give them yet when you directly ask him or her a question there [...]
Nutrition: A Reliable Method to Manage Mental Illness
Each year, mental illness affects 43.8 million or 1 in 5 adults nationwide. A growing body of evidence suggests that poor nutrition contributes to thi [...]
The Emerging Field of Nutrition and Mental Health
From the time of the ancients until the 17th century everyone recognized the interconnectedness of the mind and body. The idea of viewing the mind an [...]
How Is Your Brain Performing?
If you are an athlete and want to make sure that your brain is performing at its best, or you play a sport that has a possibility of concussive injuri [...]
8 Tips to Restoring Healthy Brain Function
Sleep, water, stress reduction, exercise, and diet are key when it comes to brain health. Here’s my top recommendations for improving brain health:
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