Author: ESS_Naples
Seafood Risotto
A tasty Farm-to-Table recipe from Chef Alex Serrano of Bistro 7
Ingredients: Lobster Sauce
Butter (unsalted) 6 oz
Onion - white [...]
Is My Marriage Worth Fixing, or Should I Just Let it Die?
In America, about every 13 seconds a couple divorces.
That’s over 46,000 divorces a week. That’s a tidy sum of legal billing hours for the attorne [...]
Enjoying a Healthy Menopause
Most women have few serious problems with menopause other than unwanted and unexplained weight gain, which is so common it has been nicknamed the midd [...]
Navigating Through the Whole Foods Maze
Recently I learned, through conversation with someone I met at the local gym, that there is a huge misunderstanding regarding whole foods. I took for [...]
What Are Dieters Doing Wrong?
Millions of Americans are on a diet right now. Every January, nearly 50% of Americans make New Year’s Resolutions, and more than 40% of those resoluti [...]
Are Your Vitamins Lying to You?
Picture this… shopping for supplements, you walk down the vitamin aisle of a store and you see a wall of products. Many have pretty pictures of fruits [...]
Keeping an Eye on Healthy Vision
The day we learned how to perform an eye exam in medical school was unforgettable. I walked into class expecting to see eye charts, to watch pupils di [...]
Yoga: The Eight-Fold Path
Describing Yoga as an eight-fold path is a metaphor Jennifer Chadukiewicz, or Ananda Devi, as she is known to students and fellow Yogi [...]
The Science of Addictive Junk Food
We are under attack. Rarely am I sensational or histrionic, and I eschew writers who inflame passions simply to make a point or to sell stories. Let [...]
Organic Duck Breast with Ginger Carrot Puree, Ginger Orange Sauce and Sautéed Apples and Sweet Potatoes
Ingredients:
Organic Duck Breast
2-3 organic apples
2-3 sweet potatoes
Salt, pepper
Ginger Orange Sauce:
1.5 large shallot [...]
Age Defying Foods to Savor Now
Growing older is a desirable biological process (consider the alternative!), and our senior years should be a wonderful time of life with minimum stre [...]
Symptoms of Sleep Deprivation
Anyone who has ever felt tired in the morning or dozed off in a meeting knows that sleep is important. In fact, getting enough is vital to your well-b [...]
Proper Nutrition is a Must for Beautiful, Healthy Hair
Thinning hair and hair loss is a problem that plagues many people, male and female, and of all ages. If you have noticed a receding hairline, a wider [...]
Nutritional Enzyme Therapy for Cancer
Most people are familiar with the word “oncology,” and for many it is an area of medicine that evokes anxiety or fear. Cancer is a degenerative diseas [...]
Acupuncture Relieves Symptoms of Post-Traumatic Stress Disorder and Ushers in Healing
Acupuncture is often used to decrease physical pain but its ability to ease emotional pain is equally profound. It can be useful during incidents of i [...]
Effective Relief from Stress, Anxiety and PTSD: Hypnosis & Thought Field Therapy
Diane Bahr-Groth, CH, TFT-Adv
In today’s fast paced and often frightening, chaotic world we may find ourselves, or our loved ones, filled [...]
Drugless Healing of PTSD
PTSD: it’s an acronym that hardly needs explaining these days. It seems that every week another horrific event occurs for which post-traumatic stress [...]
Autism Spectrum Disorders: Current Research on the Role of Diet and Nutrition
The incidence of Autism Spectrum Disorders (ASDs) in the United States continues to skyrocket, and is currently estimated to be 1 in 88 American child [...]
Say Goodbye to Dry Winter Hair
Winter has finally come to an end, but the long cold months can leave their mark on our hair and scalp. Blow drying and heat styling can leave us with [...]
Working Too Hard? Don’t Forget Quality Rest and Recovery
Over the years you’ve been happily climbing the proverbial ladder in your profession, you’re still working long hours, you like your job – most days - [...]
Chronic Sinusitis; Beyond the Decongestants
For those who suffer from chronic sinus inflammation, it can become life altering. Headaches, postnasal drip and sinus pressure are just some of the s [...]
Lyme Disease: The Great Debate
Amazingly the debate continues. Is Lyme disease simply an acute illness that only requires 3 weeks of antibiotics to as little as a single dose of ant [...]
Natural Strategies for Reducing Chronic Pain
Every one of us has experienced some kind of pain in our lives, whether it is headaches, back pain or joint pain. For many of us, this pain is persist [...]
Functional Lab Testing… What Can We Learn?
Debra Gibson, N.D.
The plot of The Fantastic Voyage, a science-fiction movie from the 1960’s, centers on the adventures of a group of scientists wh [...]