Author: ESS_Naples
Quarantine 15: Have You Gained an Extra 15 Lbs?
Since you may have been spending more time at home, it is easier to gain unwanted weight due to:
Not Being as Active
Out of your usual fitness [...]
Why Have I Lost Interest in Sex?
I sat down with Dr. Deanna Cherrone, founder of Natural Health & Healing in West Hartford, who has been studying and practicing functional medicin [...]
Realize Your Dreams Through Financial Planning
Almost a year ago an accomplished doctor and her successful businessman husband entrusted me to be their Certified Financial Planner and Private Wealt [...]
Break the Bad Habit Loop: You Can Do It!
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Your Oral Environment is the Key Indicator of Health
The basic tenets of holistic dentistry are simple: dentistry should do no harm, and dentists review mouth, sinuses, airway, teeth, jaw bones, gums, gi [...]
New Year New Child: 5 Tips for Better Focus and Attention
It is almost 2020, a year that sounds more like science fiction than reality. As with every year, it’s a perfect time for us to look at the year behin [...]
Where Did My Libido Go?
Many of my patients, friends, colleagues and myself are among the 2 million women yearly who have entered menopause in the US since 2000. Besides deal [...]
6 Stellar Superfoods for You and Your Baby
Eating for two is not easy and there is a lot of pressure to get the right nutrition, especially when there is so much information out there about the [...]
Type 2 Diabetes Can Be Reversed
Diabetes is a metabolic disorder characterized by insulin resistance and hyperglycemia (high blood sugar). High blood sugar is toxic to the cells and [...]
Prevent Long-Term Effects of Concussions
We have all learned about the consequences of repetitive concussive injuries sustained on the football field by professional athletes — cognitive decl [...]
Peptide Therapy: The New Anti-Aging Medicine
Peptide therapy is a relatively new, safe and effective treatment option for many conditions. Peptides are chains of amino acids, which are the buildi [...]
Phones & Finances: Making the Smart Call
On a recent road trip, I stopped at a store and saw something that I hadn't seen in a while, a pay phone. As I slowly picked up the handle, memories [...]
Stop Skin Suicide
I’ve come to realize through conversations with clients that looking in the mirror can strike fear and embarrassment for some individuals. Most of us [...]
Why You Need a Mission Statement!
As human beings, we are hungry for meaning. We desperately want and need to feel as though we have figured out how to live so that our lives matter. W [...]
What to Look for When Visiting Older Adults During the Holidays
For many families, the holidays are the only time they spend face-to-face. While phone calls and emails are a great way to connect, it can be hard to [...]
The Natural Path To Reduce Stress & Anxiety
"Most people experience stress and anxiety at some point in their lives. Depending on the level of severity, they can detrimentally impact one’s quali [...]
Do You Have an Inflamed Brain?
Mary, a 53-year-old working professional, came to my clinic complaining of memory and concentration problems, as well as gas and bloating. Scott, 48, [...]
The Link Between Environmental Toxins and Diabetes
In America, over 30 million people are diabetic while 84 million are prediabetic according to the latest National Diabetes Statistics Report. Diabetes [...]
Supporting Healthy Libido & Function in Men
Erectile dysfunction (ED) and decreased libido can be an uncomfortable topic for many men. Culturally, we talk extensively about the role of estrogen [...]
Comfort with a Splash of Bourbon at the Chateau Bourbon Luxury B&B in Louisville
The first thing I saw walking into my suite at Chateau Bourbon Luxury B&B is a pillow inscribed with the quote, “I dream of shiplap walls, chippy [...]
7 Holistic Therapies for Mild Traumatic Brain Injuries
Mild Traumatic Brain Injuries (mTBI's or sometimes called concussions) are an often-missed part of a patient's medical history. Things that people ma [...]
Share Your Financial Abundance Tax-Efficiently
With Thanksgiving and the holidays on the horizon, there’s lots of focus this time of year on gratefulness, abundance, and sharing with others. As yo [...]
It’s an Art at the 21c Museum Hotel in Louisville
Welcome to Bourbon City! I was excited to find that Louisville, Kentucky is one of the most unique and authentic destinations in the US. Louisville is [...]
4 Dirty Little Lies You Tell Yourself About Grad School
The longer you’re out of school, the scarier the thought of going back becomes. Some people tend to think that grad programs are filled with tradition [...]