Category: Remedies
How is Acupuncture Like a Snow Globe?
Metaphors can be extremely helpful in understanding complex issues. After all, life is like a box of chocolates, right? Well, acupuncture, which has b [...]
Compassionate Healing Modalities for Children
Children…we all love those adorable, energetic, creative, sweet, loving, delightful, expressive little beings! But children don’t always exhibit these [...]
Using Voice Dialogue to Break Through Your Blocks
I am often researching mental health modalities that can alleviate human suffering, build a steady bridge to the authentic self and increase creativit [...]
Natural Treatment For Menopause
“Rather than use estrogens to artificially counteract the symptoms of
menopause, the natural approach focuses on improving physiology through diet, [...]
Allergies! Your Food IS Your Medicine
It’s spring...the trees are green, the grass is lush after a wet winter, and the flowers are blooming beautiful colors. With this being so, your aller [...]
The Real Deal on Sugar
It’s a good two months after the holidays, but many of us are still struggling with an addiction to sugar. High sugar intake can deplete your body of [...]
Mega Boost Your Health with IV Vitamin Therapy
Intravenous (IV) therapy, also known as “Myer’s Cocktails,” has been used for decades, but for many of us, we need to go back to the basics and unders [...]
Beware of Belly Fat: Reducing It Naturally
Each year obesity-related conditions cost over $100 billion and cause an estimated 300,000 premature deaths in the United States, making a very strong [...]
Your Seasonal Detox How-To
Seasonal detox programs have become a new fad as part of our health and wellness culture. Weight loss is often a motivator to try a detox and often co [...]
Sleep Loss Has Profound Effects on Health
After decades of research, the case can be confidently made that sleep loss and sleep disorders have profound and widespread effects on human health.
[...]
Becoming a Reiki Master
Reiki draws on universal energies and can be used for healing, psychic and spiritual development. It connects the Reiki Practitioner and person receiv [...]
The Power of Biomechanical Bodywork: A Different Kind of Massage
We all know that massage is medicine to the body. Massage is primarily prescribed for medical or stress-related issues and the goal is to loosen and l [...]
3 Myths Busted About Type 2 Diabetes
Did you know that heart disease is the leading cause of death for diabetics? The biggest commonality with every diabetic or heart disease patient that [...]
New Year’s Resolutions That Bring Lasting Change
There’s no better time to improve your life than at the birth of the new year. The new calendar is a fresh, clean slate and most of us feel energized [...]
Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 2)
Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. . . .[O]ver time this kind of inflammation sets the foundation for m [...]
Mind-Body Medicines: An Essential Component For Health And Healing
Did you know the mind is among the most powerful tools you could utilize for healing and health? Mind-body Medicines (or MBMs) are among some of the m [...]
End the Nightmare of Insomnia
Are your eyes bleary as you read this? Did you just stifle a yawn? If so, you’re not alone because over 30 million adults and over two million childr [...]
The Secret for Living Disease and Stress Free
In today’s society, it is normal for older citizens to shows signs of multiple chronic diseases and a lower standard of living due to health problems [...]
Chronic Inflammation, Pain & Disease: Combating Them Naturally (Part 1)
In the classic response to injury or infection, the injured area becomes red, swollen, hot, and painful. But, there is another type of inflammation t [...]
Hypnosis for Successful Relapse Prevention
The addiction statistics in this country are STAGGERING and have gotten more so in recent years. It feels like we all know someone who is struggling, [...]
Jessica Pizano, Owner of Fit to You, LLC
This business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had [...]
Subconscious Tools for Troubling Times
It keeps you up at night, or maybe it’s there first thing when you wake up in the morning. Your eyes open and this wave of anxiety flows over you befo [...]
Navigating the Nutritional Supplement Industry
Nutritional supplements remain one of the most popular integrative medicine treatment modalities used throughout the United States. Adult cancer survi [...]
Should I Take Nutritional Supplements?
There is no absolute answer to whether or not supplementation is necessary, as it depends on the relative case. To err on the side of caution…no it is [...]