Author: ESS_Naples
Enjoy Coffee…Here’s Why!
Growing wild in Ethiopia, carried along ancient trade routes through Venice to Europe, coffee finally arrived in America in the 1700s. Since then, it [...]
Why am I so tired? – By Dr. Frank Aieta, N.D.
"Why am I so tired?" This is a question I hear almost daily in my practice from patients. Fatigue is probably the number one complaint amongst most n [...]
Reflexology and Stress Reduction
One of the most important benefits of reflexology is its effect in reducing stress. Stress is intangible it cannot be seen, heard, smelt or tasted, bu [...]
Supplements, Books, Hair Mist & A Green Christmas
Supplements:
Designs for Health Immunoberry Liquid
Research suggests that certain herbs, mushrooms and other natural compounds have potential an [...]
Bioidentical Hormones Replacement – by Henry C. Sobo, MD
Synthetic pharmaceuticals prescribed as “hormone replacement” therapy have for years been among the most widely prescribed medications in The United S [...]
Don’t fail me now! Amatsu perspectives on foot care. – by Andrew K Davies
Don't fail me now! Amatsu perspectives on foot care.
Amatsu therapy employs the skill of Seitai (true body) in assessing and re-balancing the struc [...]
Books, Lotions, Supplements & Eco Tips
Book of the Month
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce Lipton, PhD
This book is a groun [...]
Feng Shui – Creating Balance and Harmony In Your Environment – by Karen Elizabeth Rowan
Feng Shui - Creating Balance and Harmony In Your Environment
For centuries, the principles of Feng Shui have been practiced in the East. It is beli [...]
What to do when confronting illness and disease – by A. Harris Stone Ed.D.
Most of our daily behaviors emerge from patterns we've developed and reinforced. We react to situationsautomatically, often completing an action witho [...]
Breath of Life – By Sri Sri Ravi Shankar
The world would be free from trouble if there is no love! All the problem in the world is caused by love! So also all the joy, pleasure and the very p [...]
Tran Fats: not good, but bad and very ugly – By Kelli Swick B.S.
Heart disease, the number one cause of death in the United States for men and women has been attributed partially to the types of fats Americans consu [...]
Is Your Body Toxic? – By Anne Freeman
In today's world we all multi-task and work multiple jobs- we wear many hats! As a result of our multi-faceted lifestyle we become stressed and worn o [...]
Whole Body Vibration Machines: Do They Really Work? – By Kelli Swick B.S.
Remember the vibrating belt exerciser? This rather comical 1950's contraption was placed around your thighs and buttocks and claimed to increase fat b [...]
Diet and Your Bones – By Desmond Ebanks, MD
As a doctor practicing integrative medicine, I find that education is as important to my patients as anything else I do. We focus on maintaining healt [...]
Recipe: Scallop Ceviche Spicy Chili Oil
Ceviche is just seafood marinated in freshly squeezed citrus juice. The fresh citric acid actually cures the seafood in the similar way as salt cu [...]
Autism: Connecting Through CranioSacral Therapy – By Karen Elizabeth Rowan, LMT, CST
There are a number of health modalities available today that can support a child, teen or an adult that has been diagnosed with an Autism Spectrum Dis [...]
Sugar- Sweet For The Taste Buds, Not For The Skin – By Holly Wheeler
All of us have a sweet tooth, some more than others. However, understanding the way that sugar negatively affects our body chemistry and skin heal [...]
Spring Cleaning For the Body and Soul – By Lisl Meredith Huebner, Dipl. CH
As we awaken from the confinement of winter, we can imagine our ancestors also emerging from their hibernation. The snow is still persistent in shady [...]
Eliminate Negative Thinking – By Cathy Ewing-Rinker, LCSW, MDiv
Did you know that, on average, you have between 60,000-70,000 thoughts a day? Of those, approximately 95% are repetitive and about 80% are negative. O [...]
Heart Health – By Dr. Renee Mammone, N.D
The heart works hard beating about 100,000 times a day and keeps blood pumping throughout your body. Some easy ways to evaluate the health of your hea [...]
Releasing Anger to Improve Well Being! – By Karen Gregaitis
Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty [...]
Intuition
What is intuition? How do I access it? How do I know the difference between my mind and my intuition?
There exists within everyone and everything a [...]
Self Care After The Holidays? What You Can Do … By Anne Falkowski
With the New Year here, people often start to experience lowered immunity due to post-holiday stress, over consumption of low quality foods, and lack [...]
Healthy Weight Loss Tips – By Dr. Frank Aieta, Naturopathic Physician
People always ask me if there are any dietary supplements or eating tips that actually work to help them lose weight faster - choices that go above an [...]