Author: ESS_Naples
How Much Do You Really Know About Magnesium, Floating, and Your Overall Health?
We dare you to read this!
Most of us have no idea why magnesium deficiency is growing at an alarming rate, where our own magnesium level is, or how [...]
What Are Propolis, Royal Jelly, and Pollen, and What Do They Do?
Honeybees are amazing creatures.
In addition to honey, they are the source of several other products with a host of healthful properties. At Grand [...]
Summer Rains, Humidity…and Mold
Summer often brings warm temperatures, longer days, and, in our region, increased rainfall and humidity. While the season can be enjoyable, the combin [...]
Blossom Where You’re Planted: Cultivating Abundance
Have you ever felt a deep yearning for a life overflowing with abundance - not just material wealth but a richness in love, purpose, and well-being? T [...]
How I Healed Myself From Lyme Disease and Mold-Related Illness
In 2017, I was a Division I athlete playing tennis at the University of Connecticut. I was at the top of my game, playing in the top doubles spot and [...]
Can a Juice Really Improve Your Energy?
What happens when the health teacher needs improved health? When focus and drive begin to dwindle? Imagine if you could add precious hours to your day [...]
The “F” Word – Fluoride: A 70-Year Controversy
When I was in dental school, we were taught that fluoride was like a vitamin. They taught us how to prescribe this “supplement” - even to pregnant wom [...]
The Hidden Source of Your Neck and Shoulder Pain
Almost everyone has experienced neck or shoulder pain at some point. This type of pain isn't just a minor inconvenience; it's a problem that can make [...]
The Mystique of Manuka, The Superhero of Honeys
Manuka is often regarded as the “superhero of honeys.” It is a favorite of those who seek general antibacterial protection, immunity, health, and well [...]
5 Steps to Addressing Mycotoxins in Your Environment
Mold infestations in homes not only pose visible issues but also bring about invisible threats in the form of mycotoxins. These toxic compounds produc [...]
Does Magnesium Really Affect Longevity and Brain Health?
More than 83% of people in the nation are magnesium deficient -YES, that is a fact. The good news is that visiting Cloud9 Float Spa and Wellness Cente [...]
Sunscreen – Not Just for the Beach
We love the sun here in Southwest Florida. It is an integral part of our flora, our economy, and our way of life. But if you think sunscreen is only f [...]
Can Your Organs Be Slowly Starving Without You Knowing?
Is it really possible that your organs can be starving slowly, and you’re completely unaware of it? The short answer is yes—and this may be due to a s [...]
Can a Half Inch of Your Hair Really Tell You About Your Health?
Year after year, you have lab testing performed to provide an update on your health status. Over time, repeated tests can show changes in your health, [...]
Touchpoints 180™: Ketosis for Mental Health
“I don’t want medication.” Sound familiar?
Sometimes, you or someone you love has developed symptoms that seem to stack up, such as anxiety, depre [...]
evo Hotel in Salt Lake City: A Rock Climber’s Dream
[ABOVE] evo Hotel's very own rock climbing wall
On our recent trip to Utah, we had the exciting opportunity to spend a few nights at the newly laun [...]
Dr. Diane Hayden Goes MicroVascular: Watch It Unfold!
As we reflect on last year and formulate our plans for a healthier new year, consider the health of your vascular system. That is probably something y [...]
Are My Hormones Preventing Fat Loss?
Hormones... blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes, our fat m [...]
There’s a Jungle in Your Mouth!
Today, most of us understand our mouths are the gateway to the rest of the body. There’s a whole microcosm of bacteria - both beneficial and, in some [...]
Is Your Body Older Than Your Mind?
Here we are again at the beginning of a new year. 2023 has come and gone, and 2024 is here, ready to hand us some harsh reality. Every year, I get cal [...]
Flexing: The New Food Attitude!
As a registered dietitian for over 20 years, I look at food in a very different way. I believe food has always been medicine, and I understand the val [...]
4 Strategies for an Organized Tax Season
As is the case almost every year, tax day is apt to sneak up quickly. Whether you use tax preparation software or outsource your tax prep to a certifi [...]
8 Incredible Benefits of Goat’s Milk
I’ll admit it: I’ve been obsessed with goats for a long time - long before I finally realized my dream of having a dozen or more romping around in my [...]
The Healthcare Model for 2024 and Beyond
Managing our health in a reactionary way can be a difficult journey when trying to bounce back from chronic disease and leads to less-than-average res [...]