Category: Weight Loss
The #1 Factor in Successful Weight Loss
Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, [...]
Can’t Lose Weight? The Catch 22 of Stress and Sleep
You’re doing everything right to lose weight and it still isn’t happening. You’re eating healthy, you’re taking supplements, you’re doing the right k [...]
Getting Through the Holiday Season Without Falling off the Wagon!
The wonderful part of the holidays is that they are a great time to connect with family and friends with so many events, parties and gatherings. The c [...]
Strategies to Ignite Your Fat-Burning Potential during the Holiday Season
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve par [...]
Unhealthy Gut Bacteria Can Cause Weight Gain
If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects o [...]
Thyroid Hormone Dysfunction and Weight Loss
Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your t [...]
Finally Wise Up to the Weight Loss Industry! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
It’s FINALLY happening! We are realizing that consistent and maintained weight loss comes from making lifestyle changes that incorporate eating health [...]
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
This is just a sample of what “The Weight Loss Puzzle, Finally Solved” has in store for its readers. There are also chapters on weight loss and minds [...]
The Myth of Cardiovascular Training for Weight Loss
Whether you have recently stepped on a scale to find that the numbers are not tipping in your favor or noticed your favorite pair of pants is getting [...]
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
We go through periods of time in our lives when the demands are greater and the stress load is heavier. Regardless of the reasons: illness, relationsh [...]
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book, just released by Drs. Frank Aieta and Diane Hayden
Trying and failing at losing weight again is just not on your mile-long list of to-do’sIlove anymore. And you’re sick of hearing “Oh! You need to go [...]
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden
Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in Ame [...]
Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows that there are some proven strat [...]
How Did I Get This “Muffin Top”!
Carl and Cindy have always lived active lives. Married 30 years, they still enjoy biking and golfing, and they pride themselves in their healthy lifes [...]
Hypnosis: The Power to Think Yourself Thin!
Well, those long, cold, dreary days of winter are finally upon us again. The beautiful holiday lights have dimmed. The festive decorations removed. A [...]
Is Estrogen Blocking Your Weight Loss?
Estrogen is a very well known hormone important for bone density, menstrual cycle regularity and brain function. But when it comes to weight loss this [...]
Healthy Holiday Eating, Sticking To Your Goals
Most people overestimate the amount of weight gained during the holidays. According to The New York Times, the average weight gain for a U.S. adult be [...]
You Are What You Eat: The Truth Behind Metabolic Syndrome
There is nothing short of an epidemic silently sweeping the United States. According to the American Medical Association, 34% (more than one [...]
Think Yourself Thin!
Well, it’s that time of year again. The holiday season is over; life is getting back to normal and, like most people, your New Year’s resolution and m [...]
Ready to Lose Weight?…Forget About What You Weigh!
Sounds silly, right? But think of it this way…if your doctor says you’ve got hypertension, he figured that out by taking a reading off a blood pressur [...]
Is Stress Making You Fat?
The answer is YES. Stress can be exactly what is causing you to keep putting on weight even though you have been making healthy dietary choices and e [...]
Best Kept Secrets to Ignite Your Fat-Burning Potential
Diane Hindman, PhD
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows [...]
Are All Calories the Same?
By: Paul D. Tortland, D.O.
“Calories in, calories out.” This conventional wisdom from nutritionists, weight-loss experts, fitness coaches, and eve [...]
Why We Get Fat and Stay Fat!
Understanding Weight Gain and Loss
If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight. M [...]