Author: ESS_Naples
Libido – Beyond Hormones
Sexual health is often overlooked in medical settings. While many doctors and patients realize the importance of discussing mental, physical, and emot [...]
Do you Feel Like a Train Wreck?
When was the last time you went out with your friends or your partner to do something fun? Did the experience cause you any pain? Were you feeling the [...]
Can a Horse be Your Best Coach?
"Horses are experts at helping people develop power, focus, balance-in-motion, social intelligence and the physical, mental and emotional collection d [...]
Coenzyme Q10 (CoQ10) – The Critical Full-Body Protector
If you're older, your body becomes more and more challenged to
convert the oxidized CoQ10 to ubiquinol . . . Further, as you get
older your body l [...]
Why Meditate?
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
Meditation is so much more than being ‘zenned out.’ It’s a [...]
A Food and Wine Lover’s Paradise in Seattle
Sunny, breezy, 80 degrees and not a cloud in the sky. Seriously… am I really in Seattle? This would be my 4th trip to this beautiful city and I kid yo [...]
Is Stress Due To Your Mindset?
I don’t know about you, but at least once a day I hear someone—and yes, some days that someone is me—say “I’m so stressed out!” or “I can’t handle thi [...]
Treating Children’s Seasonal Allergies Naturally
Seasonal allergies, also known as allergic rhinitis, are an overreaction to substances that you breathe, causing an inflammatory response that affects [...]
Tick Talk – Prevention is, by Far, the Best Medicine
Since the late, 1970s, ticks have become a common part of the life of the New Englander. We learned back then that ticks were the vector, or carrier, [...]
Tibetan Healing Movement: Release Blocks in Body and Mind
You may feel this is overly simplistic, but I would argue that all problems we experience in our body and mind stem from a blockage. Yes, I mean that [...]
9 Tips For Your EcoFriendly Wedding
Did you know that today more than 60% of brides want to include at least some eco-friendly elements in their wedding planning? It makes sense, because [...]
Harness the Power of Your Body!
Bad posture is a modern day health epidemic that is much worse than most people understand. More often than not, we find ourselves slouching at some [...]
Allergy Season is Upon Us
The April rainfall along with all this snow melting is going to make for a very wet season and lots and lots of mold. Rainy days increase mold spores [...]
Retrain Your Body to Prevent Allergies
Allergies occur when the body reacts inappropriately to a harmless substance. The reaction is a learned error in the immune system that creates a vari [...]
Vitamin D3: A Study-Supported Essential Supplement (Part Two)
Researchers are beginning to find that low levels of vitamin D may be linked to other diseases, including breast and colon cancer, prostate cancer, [...]
Think Green, Stay Blue: Clean Water Starts with You! Take the River Smart Pledge!
The future health of Connecticut’s water, and all of us who use water (that would be you), depends on the actions of every individual. No matter wher [...]
Good Bacteria…Bad Bacteria…What You Need to Know
Many people cringe at the thought of bacteria, and are shocked about facts relating to them. For example, studies have shown the average adult human b [...]
Nana Terri’s Hearty Vegetable Soup
March weather in our Nutmeg State can be varied. Even as the weather starts to warm up, we can still feel a bite in the air. Soups are a nourishing wa [...]
Something for Everyone at the Meadowmere Resort in Ogunquit
Ogunquit, Maine aptly named, “beautiful place by the sea” is a special treasure in Maine whose rocky coastline yields few such vast, open places. Ogun [...]
A Seaside Retreat at the Tucker House Inn
If you fell in love with Nantucket the first time you stepped foot on that island, you will love Friday Harbor in the San Juan Islands off the coast o [...]
Find Your Dream Inn in Moab
Moab is a cool, little southwestern town populated with locals and tourists looking for their next outdoor adventure. Moab doesn’t offer quite the amo [...]
When Food Sensitivities Take Over: The Mast Cell Connection
It seems that in this modern era of genetically modified organisms (GMOs), processed foods, and chemically laden products, there is an astronomical in [...]
Oral Reflexology: How Your Mouth Reflects your Overall Health
Reflexology has become a common practice in natural health. The concept of focusing on one part of the body to heal another is not new, and there is c [...]
The Right to Know…About What You’re Eating
Here we are in 2015, and there is so much to learn about our food and healthcare in America. Our food AND our health care, as they are one and the sam [...]