Author: ESS_Naples
Avoiding Exercise – What’s Your Excuse?
We can all agree that the benefits of exercise are endless, however despite this many of us do not have a workout routine. The reasons differ from per [...]
Swimsuit Season is Almost Here…Eliminate that Cellulite for Good!
You’re probably thinking … "seriously…this sounds way too good to be true." And over the years, you’ve probably seen and tried many “miracle” cures fo [...]
Skip Being the Good Mom and Get Naughty
I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled [...]
Spring for Dandelion Greens
I always find myself craving fresh spring greens as the weather warms. Something about the bracing bitterness of the greens awakens my palate and pro [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility
Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
Healthy Eating for Busy Moms
Imagine this scene—a day in the life of a busy mom… It’s the morning witching hour. You’ve got two kids (or more!) to corral. They’re moving ‘slowly’. [...]
How I Lost My Passion in Life and Love + Exactly How I Got It Back
Have you ever woken up one day, looked around at your life and thought,
“This is not my beautiful house! This is not my beautiful wife! MY GOD!...WH [...]
The Weight Loss Puzzle Finally Solved! Excerpts from the new e-book by Drs. Frank Aieta and Diane Hayden
Every year millions of books on diet and weight loss are sold in this country alone yet the statistics focusing on obesity and being overweight in Ame [...]
Urinary Tract Infections: A Potentially Recurring Problem for Women & Men
Urinary tract infections are the second most common type of infection in the body,
accounting for about 8.1 million visits to health care providers [...]
Food Sensitivities—Breaking Down the Basics!
We hear a lot about food sensitivities nowadays, with so many people avoiding one or multiple foods in their daily diets. Often, people cite food alle [...]
The Horror of Histamine!
After a long, cold winter we are finally starting to see the early signs of spring. The snow has melted. The temperatures are warming. Birds once agai [...]
Fire Up Your Metabolism Strategies to Ignite Your Fat-Burning Potential
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Research shows that there are some proven strat [...]
Financial Survival of a Divorce – Part II. The 9 Most Costly Mistakes to Avoid
This article is a continuation from Part 1 featured in our January magazine. If you are going through or preparing to go through a separation, I don’t [...]
Enjoy Springtime Without Allergies
After a long cold northeast winter, the light and warmth of the spring season is always a refreshing balm to the body and soul. The fresh green growt [...]
Say Goodbye to Fear, Stress and Anxiety, Naturally
One only needs to glance at the newspaper headlines or listen to a radio or news broadcast to know that the world we live in can at times be very fear [...]
DIY Homemade Coconut Yogurt
Yogurt is all the health rage these days. However, there are several problems with commercial yogurt in supporting the microbiome. Commercial yogurt [...]
Have You Sneezed Yet?
Is your nose running and your eyes itching? Are you wheezing? Coughing? You are in good company. It’s allergy season already. Pollen allergy is one of [...]
Really LIVING with Food Allergies
Researchers estimate that over 15 million US citizens suffer from food allergies. The allergy can range in severity from mild examples of itchy mouth [...]
A Multidimensional Approach to Allergies
Allergies or “Allergic Diseases” are conditions in which an individual’s immune system becomes hypertensive to triggers that are harmless to others. T [...]
New Risk Detection Strategies for Heart Disease
As a seasoned natural medicine practitioner, I have observed over the years the baby boomer population and how they age. There is an angst that comes [...]
Holistic Treatment of Acne
It’s that time of year again! We can start “stripping away the layers” and look forward to going outside without bundling up first. It is the season f [...]
Should You Cheat to Bring Back Excitement in Your Relationship?
I was listening to this amazing TED talk by Esther Perel – just her accent is enough to keep you interested in what she has to say – about her researc [...]
Are You in the Maze?
Reading a fascinating book today, “The Tools,” by Phil Stutz and Barry Michels. Have you ever noticed that there is a pattern that repeats itself in y [...]