Author: ESS_Naples
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is is question and a [...]
Butternut “Rice” Pilaf
Unlike the past, today’s butternut squash flesh is sweet and tender, palatable to both kids and adults alike. But many folks don’t realize how much n [...]
Break Your Routine and End Those Bad Habits
I’m sure you have heard people say, “I am on autopilot,” or “I could do it in my sleep.” Quite literally, once something becomes a habit we are automa [...]
Hudson Valley – The Napa of the East Coast
I’m driving West on Rt. 44 past beautiful rolling hills in Salisbury and Lakeville on my way to Hudson Valley for a two month stay in Rhinebeck and Hi [...]
Enjoying the Holidays Despite Food Sensitivities
When we think of the holidays it brings to mind the wonderful smells and tastes that go along with the festivities. Whether it is the aroma of turkey [...]
Strategies to Ignite Your Fat-Burning Potential during the Holiday Season
Wouldn’t it be great if you could burn fat all day long instead of just during your exercise session? Especially during the holidays that involve par [...]
Turbo-Charged Hypno-Coaching: Leveraging The Power of the Subconscious Mind
I can’t think of a single highly successful person who hasn’t benefitted from coaching. Every world-class athlete at the Olympic games had a coach. Hi [...]
Mouth Watering Food, Delicious Wine and Pure Romance in Sonoma
Sonoma is a magical place dotted with quaint towns, each with its own unique flavor. I recommend Healdsburg as a home base for 1-2 days and then spend [...]
Self Healing with Singing Bowls
“Healing is the state of coming into balance and harmony with our highest purpose.”
- Steve Halpern
If given the opportunity, th [...]
Unhealthy Gut Bacteria Can Cause Weight Gain
If you have been struggling to maintain or lose weight it may be because the bacteria living inside your gut are out of balance. What we eat affects o [...]
Cranial Therapy & Holistic Physical Therapy for Concussions and Sports Injuries
Have you ever felt completely helpless after one of your children incurs a sports injury or after you have injured yourself? We have all heard the phr [...]
Thyroid Hormone Dysfunction and Weight Loss
Thyroid dysfunction can occur at any age. If your level of production of this important hormone is too low, you gain weight. Any imbalance of your t [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
The Beauty of Brussel Sprouts
I didn’t grow up eating Brussels sprouts. I guess this is a good thing because it seems many folks develop a prejudice against these adorable little [...]
Preserving Fertility, Preserving Hope
Some of the most emotionally difficult conversations I have in my office on a weekly basis are those with patients who are diagnosed with cancer and c [...]
Breast Cancer: The Integrative Connection
That scary word that any woman would fear to hear: Breast Cancer. Breast cancer is a serious condition striking 1 in 8 women. There will be an estimat [...]
Has Breast Cancer Touched Your Life?
As women, breast cancer is a part of our lives. It has been a part of my life since my mother had her first scare with it back when I was a teenager, [...]
Experience a Fairytale at WildSpring Guest Habit in Southern Oregon
Imagine you have just entered a fairytale land with a beautiful canopy of 100 foot trees, rustling ferns, an ocean breeze and the only sounds are the [...]
Can You Rewrite Your Story About Fear?
There is nothing that strikes fear into the hearts and minds of all of us like the word cancer. The Big C. It doesn’t matter if it is our diagnosis, t [...]
Five Keys to Creating Harmony Between Your Personal Life and Your Financial Life
Financial concerns consistently rank among the most stressful elements of a person’s life and the effects of that stress can be intensely disruptive t [...]
Where Water Meets Wine at the Napa River Inn
Luxury reigns at the Napa River Inn, situated among the bustling renaissance of Downtown Napa's Riverfront District. Their waterfront location within [...]
Financial Survival of a Divorce – Part III The 9 Most Costly Mistakes to Avoid
In this final article of a three-part series, I address the last three (#7-9) most common financial mistakes made during the divorce process. Increase [...]
Natural Ways to Address Aching Joints & Arthritis
People used to believe that osteoporosis and osteoarthritis were the result of aging and reduced intake of calcium and
milk products. Science has no [...]
Testosterone vs. Estrogen in Men
Men….do you think that your testosterone level may be too low? What about your estrogen level being too high? We normally think of the hormone tes [...]