Author: ESS_Naples
Heal Anxiety by Facing Your Shadow
I’m going to let you in on a little secret. I’m a healer, and I have anxiety. That’s right. I didn’t really understand what anxiety was, nor did I rea [...]
3 College Funding Tips For The New School Year
Are you a parent experiencing a mix of emotions as a new school year begins? Is part of you relieved to have the kids resuming their routine, even if [...]
A Multifaceted Approach to a Healthy, Happy Gut
It has been said that inflammation is the cause of almost every disease and this is especially true when it comes to disorders of the gut. Intestinal [...]
How To Boost Your Bone Strength While Building A Better Body
Our bones continually develop throughout our youthful years, forming the foundation of our body for our adult lives. When we were children we had nagg [...]
Financial Health Check: 4 Things You Should Know About Medicare
Are you or is someone you love enrolled in Medicare? There are some important changes underway with Medicare cards that you should be aware of this su [...]
Monetize Your Mission
When I think about my past career in the traditional business world, I have both positive and negative memories. My positive memories are associated [...]
Love Those Summer Fruits & Veggies
We all live for convenience especially when it comes to food and our health. Just like the myth that healthy eating is expensive, many people believe [...]
Find Love During the Summer Solstice
People have celebrated the Summer Solstice for thousands of years. As the longest day of the year (in the northern hemisphere), the solstice has been [...]
Promoting Healing and Wellbeing One Poem at a Time
A visit to the Website of the National Association for Poetry Therapy (NAPT) would tell us that the use of literature, and poetry in particular, as a [...]
The 3-Ton Workout: Adding Tone and Definition in Your Landscape
Forget lifting weights this summer; grab your shovel instead. My younger self used to scoff at adults when they said they gardened for exercise. “Ha,” [...]
Explore Culinary Delicacies with Taste of New Haven Food & Drink Tours
On a brisk late September day, we excitedly headed to New Haven to do one of my favorite things – a foodie tour! Did you know that New Haven is called [...]
Glowing Skin au Naturel
We all strive for that dewy, soft, glowing skin that reminds us of youth and vitality. Yet our skin is often dry, blemished and dull. Our skin tone, c [...]
The Power of the Mind-Body Connection
We all seek happiness; we seek opportunities to better our lives and reach our goals. But the distraction of our jobs, family responsibilities, and t [...]
How to Eat Healthy When Dining Out
“Eating healthy” means consistently making healthy decisions when it comes to your food. The decision process often starts with shopping. Your state o [...]
Look Years Younger and Achieve Robust Wellness with Essential Oils
When I was asked to write an article on natural skin care, I JUMPED on it. Here's why: In the past, having horrible skin was just my 'thing,' and I [...]
Hydrogen Water: A Powerful Natural Antioxidant
Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing mol [...]
Find Your Direction in Life with the Medicine Wheel
Stone medicine wheels have been built and used for ceremonies for millennia and each one has unique characteristics and qualities. The medicine wheel, [...]
10 Secrets to Find Lasting Love Online
Many singles despise online dating. They don’t like how few people respond, all the texting and confusion when interested parties disappear. It’s not [...]
Natural Pest Deterrents for Your Garden
Behind the scenes even zen-like, productive gardens can feel like a battle zone. Slugs are invading from the south! Deer are munching on the north per [...]
6 Steps for Building Wealth
What is the greatest gift you can give the woman you love this Mother's Day? Give her information she can use to set herself up for financial success [...]
Death is the Greatest Illusion of All
I had the pleasure of sitting down with James Van Praagh last month to talk with him about life, death, mediumship and the state of our world today. J [...]
What Does the Future Hold for Diagnosing and Treating Lyme?
Well, it’s that time of year again. The snow is beginning to melt and crocuses and daffodil bulbs are breaking the ground. It’s also that time of year [...]
Six Innovative Treatments for Lyme Disease
If you’ve been diagnosed with Lyme disease, chances are good you’ve been prescribed antibiotics. That may be fine, but it may not be enough to keep sy [...]
Co-Creating Healthy Families: What You Need to Do Before Getting Pregnant
It is so amazing to have the opportunity and desire to create a family with the one you love. I had the great privilege to be very intentionally pregn [...]