Author: ESS_Naples
Whole Body Vibration Machines: Do They Really Work? – By Kelli Swick B.S.
Remember the vibrating belt exerciser? This rather comical 1950's contraption was placed around your thighs and buttocks and claimed to increase fat b [...]
Diet and Your Bones – By Desmond Ebanks, MD
As a doctor practicing integrative medicine, I find that education is as important to my patients as anything else I do. We focus on maintaining healt [...]
Recipe: Scallop Ceviche Spicy Chili Oil
Ceviche is just seafood marinated in freshly squeezed citrus juice. The fresh citric acid actually cures the seafood in the similar way as salt cu [...]
Autism: Connecting Through CranioSacral Therapy – By Karen Elizabeth Rowan, LMT, CST
There are a number of health modalities available today that can support a child, teen or an adult that has been diagnosed with an Autism Spectrum Dis [...]
Sugar- Sweet For The Taste Buds, Not For The Skin – By Holly Wheeler
All of us have a sweet tooth, some more than others. However, understanding the way that sugar negatively affects our body chemistry and skin heal [...]
Spring Cleaning For the Body and Soul – By Lisl Meredith Huebner, Dipl. CH
As we awaken from the confinement of winter, we can imagine our ancestors also emerging from their hibernation. The snow is still persistent in shady [...]
Eliminate Negative Thinking – By Cathy Ewing-Rinker, LCSW, MDiv
Did you know that, on average, you have between 60,000-70,000 thoughts a day? Of those, approximately 95% are repetitive and about 80% are negative. O [...]
Heart Health – By Dr. Renee Mammone, N.D
The heart works hard beating about 100,000 times a day and keeps blood pumping throughout your body. Some easy ways to evaluate the health of your hea [...]
Releasing Anger to Improve Well Being! – By Karen Gregaitis
Part of taking care of ourselves is learning how to express all our emotions. One emotion that seems to cause the most confusion, havoc or uncertainty [...]
Intuition
What is intuition? How do I access it? How do I know the difference between my mind and my intuition?
There exists within everyone and everything a [...]
Self Care After The Holidays? What You Can Do … By Anne Falkowski
With the New Year here, people often start to experience lowered immunity due to post-holiday stress, over consumption of low quality foods, and lack [...]
Healthy Weight Loss Tips – By Dr. Frank Aieta, Naturopathic Physician
People always ask me if there are any dietary supplements or eating tips that actually work to help them lose weight faster - choices that go above an [...]