Author: ESS_Naples
Boost Thyroid Function and Immunity with Exercise and Stress Reduction
Regular exercise and stress reduction can act as kindling for your thyroid. As the igniter of metabolism, the thyroid gland regulates energy produ [...]
Natural Remedies for Your Depression
According to a World Health Organization study (2000), approximately 17-21 million Americans (roughly 10% of the country) are diagnosed with depressio [...]
Integrative Health and the Five Levels of Healing
I believe that health and wellness are created by a balance in five realms: the spiritual, energetic, psychosocial, emotional, and physical. Our bodie [...]
Vitamin C: Guarding Your Immunity and Life
Vitamin C’s health-boosting benefits go far beyond fighting the common cold and flu. . . . [T]his potent antioxidant is crucial in supporting the [...]
BPA-Free Plastic: Is It Really Safer? Think Again. Plastics Manufacturers Are Substituting BPA with BPS.
Jon Ritz, N.D.
We have all grown used to seeing the term “BPA-Free,” right? We seem to think that if a water bottle or baby food con [...]
Four Ways to Age Gracefully
When it comes to anti-aging, the fountain of youth and life extension, we have been bombarded through media with quick fixes, from lotions a [...]
MARKET CAULIFLOWER STEAKS
Ingredients:
1 Organic Large Cauliflower
¼ cup Marinated Artichokes
¼ cup Organic Carrots
¼ cup Green Beans
¼ cup Onions
¼ cup Scall [...]
Balance Your Body with Sleep
When you are exhausted, do you admit it, or do you power through your day in denial? Are you the bringer of love and compassion to yourself when s [...]
A Different Perspective on Food, Weight Loss, and Healing
This past October, I had a once in a lifetime experience. The Dalai Lama came to Danbury, CT, and I had a chance to be there. It was an amazing ex [...]
Recognizing the Power of Thought
How do we recognize the power of our thoughts if we are unaware in the first place? Does it take a life altering event? Is it something we lea [...]
The Root Cause of Autoimmune Disease
Autoimmune disease is a diagnosis that, unfortunately, I see in my practice every day as a naturopathic doctor (ND.) The best modality of care for aut [...]
Herbal Detoxification Program
I’m often asked about using herbs for detoxification. Herbs do have a wonderful way of cleansing and nourishing the body.
Why consider cleansing?
[...]
Metabolic Syndrome: Putting the Pieces Together
Many people go to the doctor wincing with anticipation of the news that their cholesterol is a little high, their blood pressure is up or they have ga [...]
Nutritional Wellness for Allergies
These are exciting times! More and more people today are taking charge of their own health. Consequently there are many natural health stores and a my [...]
FireSky Resort & Spa, Scottsdale, Arizona: An Oasis of Elements…and Ecofriendly!
It’s the middle of a long New England winter and all you can think about is warmth. Imagine a stunning stone fireplace, a Mediterranean-inspired lagoo [...]
Raw, Cooked, Canned or Dry? What to Feed Our Pets
There is an old adage in zoo and wildlife medicine that if you feed and house your animals appropriately, they will not get sick. While that is not ab [...]
Creating a Group Retreat
You don’t have to be Deepak Chopra or David Wolfe to organize, lead and facilitate a wonderful retreat that helps others on their path. As a holistic [...]
Considering a Detox?
At this time every year I have lots of patients and friends ask me about a spring cleaning or spring detox for their body. The question always makes m [...]
Up All Night, Sick All Day Natural Strategies For Insomnia
“A good laugh and a long sleep are the best cures in the doctor's book.” ~Irish Proverb
As you lie awake at night hopelessly wishing to sleep, it i [...]
Where is the Hair on My Head Going? Part 3: Are Allergies Causing Your Hair Loss?
As spring returns, the inevitable sniffling and coughing from allergies begins. When most people think of allergies they think of pollen, but many peo [...]
Spring Allergies
Have you sneezed yet? Is your nose running? Are your eyes itching? Are you wheezing? You are in good company. It’s allergy season already. Pollen alle [...]
Understanding Food as Medicine
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our fo [...]
Skin Refresher “101”
Taking care of your skin is so important – and so easy!, Once you start, it quickly becomes a daily routine, just like brushing your teeth. However, s [...]
Do You Need the White Room?
How would you feel if you were sitting in a room with no windows and with just a totally white interior? What would your reaction be a [...]