Author: ESS_Naples
Breaking Bad Habits
Moving from summertime to the fall season brings with it more routine as we let go of longer days, eating outdoors, beach vacations and summer foods. [...]
Is Your Soul Calling for Adventure?
Since the dawn of humanity, it seems we have had an intrinsic desire to explore that transcends necessity and survival. We, at our core, long to see w [...]
A Divine Approach to Fulfilling Your Destiny
One of the most common lessons we all learn on the spiritual journey is that we have lived many past lives and that we are here in this lifetime to he [...]
Is Hormone Imbalance Causing Infertility?
According to the CDC, one in eight couples have difficulty becoming pregnant or sustaining a pregnancy. Difficulty conceiving can lead to feelings of [...]
You Don’t Have to Suffer with Daily Chronic Pain
When we are outside enjoying the pleasant weather, we are more vulnerable to strains and sprains from gardening and outdoor activities. Injuries may b [...]
Simple, Easy, Every Day Meditation
At the time meditation burst on the scene, I was in college trying to make sense of the 60’s. I didn’t understand what meditation was, but the Beatle [...]
The Webster Technique for a Healthy Pregnancy
For many women, pregnancy can be a very uncomfortable experience. Early on, it may begin with morning sickness, mood swings, and food cravings. Thi [...]
A Food Lover’s Dream in Trastevere
Trastevere…one of my most favorite places in Rome...from romantic winding alleyways and cobblestone streets to magestic churches and splendid piazzas, [...]
Meditation, Mindfulness and Yoga for Kids
Educators and parents alike are taking notice of the stress that surrounds our children on a daily basis. The stressors and demands of modern American [...]
A Naturopathic Approach to Pediatric Health
As summer wanes and the days begin to shorten, thoughts turn from beach trips and family vacations to classrooms and textbooks. For children, it’s th [...]
Nurturing Your Nature: The Benefits of Playing Outdoors
Adults frequently say, “Go play outside,” to their children without fully realizing the benefits that can come from outdoor play and getting dirty. Di [...]
Natural Treatments for ADHD…Just What the Doctor Ordered
Recent studies seem to indicate that ADHD is on the rise. The Centers for Disease Control and Prevention reports that cases of ADHD are up 42 percent [...]
Hypothyroidism: Natural Support for a Sluggish Thyroid (Part 2)
"The purpose of treating hypothyroidism is to maintain normal metabolism by correcting a deficient output of thyroid hormone. Once replacement therapy [...]
Hypothyroidism: Natural Support for a Sluggish Thyroid (Part 1)
Millions of Americans suffer from fatigue, weight gain, depression, and cognitive impairment. Many believe that they have no choice but to accept the [...]
From PMS to Menopause…Try Acupuncture!
Acupuncture and Traditional Chinese Medicine (TCM) are safe and effective modalities to restore and maximize women’s health. Acupuncture can b [...]
Why We All Need The Feminine and The Masculine
Women do not come from Venus, or Men from Mars. That common, alienated perspective makes us feel like aliens to each other! No wonder our most loving [...]
Slow Down the Aging Process with Cosmetic Acupuncture
For thousands of years, Chinese medicine techniques have consisted of using ancient healing methods to maintain health, beauty, and longevity. Mei Ze [...]
Paleo Banana Bread
For many of us, the idea of reducing grain in our diet is not very exciting… what will we nosh on? There is something very nourishing about eating som [...]
Jessica Pizano, Owner of Fit to You, LLC
This business spotlight is our fifth in a series recognizing local holistic practitioners and businesses that are celebrating 10 years in 2017. I had [...]
Think Like a Vegetarian
I have a love/hate relationship with meat. I love how it keeps me satisfied and sustains my husband, a competitive cyclist. To be honest, it has jus [...]
Secrets to Eating Healthy on the Road
It’s a common story: You wake up before dawn, rush to the airport and arrive with only a few minutes to spare before boarding. Glancing around, you re [...]
Struggling with Weight Loss Resistance?
One of the most common patient concerns voiced in the office is, “I want to lose weight.” Most patients have already tried a combination of various me [...]
Genuine Hospitality and Delicious Fare at the Farmhouse Restaurant
Tucked away in a cozy plaza in Newtown is an amazing farm-to-table restaurant that focuses on delivering fresh local food in a warm and welcoming sett [...]