Category: Inspire
A Message From Your Superconscious Mind
Most of you don’t know me, or even know that I exist for that matter and that’s OK. I know you and guide you whenever I can. I'm the one that pops th [...]
The Growth of Spirituality in Every Day Life
I was doing a demo in the old Wild Oats many years ago and people approached my table and asked about my presentation. I told them that it revolved ar [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
When Post Vacation Blues are a Wake Up Call
Vacations are meant to provide respite for our physical, mental and spiritual bodies after what can be endless hours, days, weeks and months of brutal [...]
Carve Out Some “Me” Time this Summer
I love summer! There’s really nothing like it. For many of us, our schedules don’t change drastically during the summer season. If we have school aged [...]
Being Mindful in Every Day Life
The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian a [...]
Optimize Your Life by Nurturing Your Spine
What is Buddhism? While it is an umbrella term for various principles and practices all wrapped in a cultural layer, at its core, Buddhism is really a [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
What if you only had one year to live?
What would you do? What places would you visit? Who would you spend your time with?
How many of you have contemplated this question? I mean seriou [...]
Self-confidence is SEXY!
Too many people think that being self-confident means you are cocky and disrespectful. Don’t get me wrong – there are people like that – but I wouldn’ [...]
Being a Mindful Man in a Crazy World
Every day in my practice I speak to patients about the significant role that stress plays in our lives. We discuss the tendency toward an overactive [...]
All Your Questions about Spirituality, Energy and Health Answered!
I am grateful for the opportunity to help people experience the world I feel we are moving through and stepping into. This column is question and answ [...]
Skip Being the Good Mom and Get Naughty
I spent years trying to be the Good Mom. One year I grew Roma tomatoes in clay pots that I hand painted with the kids handprints. I blanched, peeled [...]
The Power of Meditation and Mindfulness for Stressed Out Mom’s
Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation pr [...]
Trouble Getting Pregnant Again? Using Mind-Body Techniques for Secondary Infertility
Couples look forward to growing their families and can be in for a shock when baby No. 2 is not so easy to conceive, especially when they had no troub [...]
How I Lost My Passion in Life and Love + Exactly How I Got It Back
Have you ever woken up one day, looked around at your life and thought,
“This is not my beautiful house! This is not my beautiful wife! MY GOD!...WH [...]
Should You Cheat to Bring Back Excitement in Your Relationship?
I was listening to this amazing TED talk by Esther Perel – just her accent is enough to keep you interested in what she has to say – about her researc [...]
Are You in the Maze?
Reading a fascinating book today, “The Tools,” by Phil Stutz and Barry Michels. Have you ever noticed that there is a pattern that repeats itself in y [...]
What Is Fear Keeping You From?
My mother always used to say things to me like, “play it safe”, “a bird in the hand is worth two in the bush”, “that’s too risky” and a million other [...]
What Do You Believe?
“If you can conceive it and believe it, you can achieve it” – Napoleon Hill
Belief is a powerful thing that can work for you or against you. You c [...]
Making Moments Count: How to Recognize and Claim Your Life Purpose
After I graduated from medical school, I began my training to become a physician. I had always wanted to help others, and I believed this was the way [...]
Just Cross the Room
"Learn to ask for what you want. The worst people can do is not give you what you ask for which is precisely where you were before you asked."
- Pete [...]
Can You Create Your Reality From a Simple Thought?
If I asked most people, what is the most important thing they wanted to change about themselves in order to create an ideal life, I would hear the fol [...]
Mindful Eating Meets Mindful Self-Compassion
Another new year dawns and with it comes the barrage of weight loss plans, some balanced, others not and most promising a ‘quick fix”. The diet indust [...]