Author: ESS_Naples
The Keys To Happiness
Elizabeth Hamilton-Guarino
Our family is the proud owner of an adorable hamster named Emma Stone. She’s really quite cute by the way. [...]
Cold and numb Numb hands Hands and Feet; Raynaud’s Phenomenon… How to Treat
Ashley Burkman, ND
Raynaud’s (pronounced rey-nohz), named after the French doctor who first described this certain set of symptoms, is ch [...]
Proven Ways to Protect Your Heart
Paul D. Tortland, D.O.
As the name implies, Preventive Medicine strives to be proactive, rather than reactive, with regard to health. Re [...]
Revolutionary New Treatments for Sagging Skin and Wrinkles
As we get older, the trillions of cells in our body do too. And like us, they become less resilient and able to weather the stress of everyday life. O [...]
The Gaps Diet: Natural Digestive Healing
By now, many people have heard of the GAPS (Gut and Psychology Syndrome) program, especially those who are involved with autism. According to the [...]
Health Coaching and Patient Navigation: Two Key Components in Healthcare Reform
It’s been more than two years since President Obama signed his comprehensive healthcare reform into law. Most of the provisions under the Patient Pro [...]
Finding Your Essence
Whether you are the entrepreneur of your business or your life, you will need to understand the shift in consciousness that is occurring in people all [...]
Oncology Massage with Healing Hands
By Larry Joyner, LMT
Oncology Massage Therapist
The Power of Compassionate Touch is for everyone. People dealing with cancer have th [...]
The Happiness Code 2013
The year is 2013 and you are looking back on the past 10 years of your life...evaluating…wondering...how did I do?
Did I make a difference? We al [...]
4 Surefire Ways to Attract Love by Raising Your Vibration
Will 2013 be the year you find love? As a dating coach for women, that is my heart-felt hope. To make your dream of love come true, I’m going to share [...]
Good Carbs..Bad Carbs…It’s Anything But Simple
Good carbs, bad carbs. High glycemic, low glycemic. Simple or complex. High carb, low carb, Paleo, Mediterranean, Atkins. When it comes to carbohy [...]
Thermography: What Your Doctor May Not Tell You
According to the American Cancer Society (ACS), breast cancer is the leading cause of death in women between the ages of 40 and 44. The risk of breast [...]
Burnout: A Blessing in Disguise?
The holiday season is upon us, and for many it’s a celebratory marathon of organization, preparation, execution, and exhaustion; a somewhat crazed ann [...]
Age Related Cognitive Decline
Cognitive decline has come to be expected as we age. The truth is that just because we gain years does not mean we need to lose our memory. With so ma [...]
Going Back to School and Staying Healthy!
September is back-to-school month! The family outings to buy school supplies and new clothes are very likely completed by now. School has already begu [...]
Menopause, A Hormone Balancing Act – by Dr. Deanna M. Cherrone
Menopause is not a dis-ease. It is a natural transition that occurs when a woman’s ovaries stop producing eggs. Women are not meant to be fertile fo [...]
FOLIC ACID: A Key Nutrient Throughout Life
Folic acid, also known as folate or Vitamin B9, is a nutritional powerhouse which influences health and development from day-one of life through [...]
Eliminate Your Barriers to Good Health
By: Donald Piccoli, DC
If I ask someone if they think that emotions can affect them physically, the response is always an immediate “ye [...]
Are All Calories the Same?
By: Paul D. Tortland, D.O.
“Calories in, calories out.” This conventional wisdom from nutritionists, weight-loss experts, fitness coaches, and eve [...]
Boost Thyroid Function and Immunity with Exercise and Stress Reduction
Regular exercise and stress reduction can act as kindling for your thyroid. As the igniter of metabolism, the thyroid gland regulates energy produ [...]
Natural Remedies for Your Depression
According to a World Health Organization study (2000), approximately 17-21 million Americans (roughly 10% of the country) are diagnosed with depressio [...]
Integrative Health and the Five Levels of Healing
I believe that health and wellness are created by a balance in five realms: the spiritual, energetic, psychosocial, emotional, and physical. Our bodie [...]
Vitamin C: Guarding Your Immunity and Life
Vitamin C’s health-boosting benefits go far beyond fighting the common cold and flu. . . . [T]his potent antioxidant is crucial in supporting the [...]
BPA-Free Plastic: Is It Really Safer? Think Again. Plastics Manufacturers Are Substituting BPA with BPS.
Jon Ritz, N.D.
We have all grown used to seeing the term “BPA-Free,” right? We seem to think that if a water bottle or baby food con [...]