Author: ESS_Naples
The Benefits of Local and Farm to Table Eating
“Let Food be thy medicine and medicine be thy food”
~ Hippocrates, 4th century BC
A quick Google search will reveal a list o [...]
Three Perspectives on Financial Independence
On a recent bright Sunday afternoon, five women and I enjoyed wine, cheese, coffee, and amazing conversation. Normally you don’t think of “coffee” wit [...]
Discover and Unleash Your Inner Leader
There is something so profound about the word impact. If we consider impact in terms of a meteor, rocketing from space, the fate of the world lies in [...]
Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 2)
[S]ome of the best weapons you can give your Warrior Goddess to help her successfully fend off breast cancer are very tiny. . . . Only small amounts o [...]
Dump Him! Find The Financial Advisor Who Is Right For You
You know the feeling. You don’t look forward to talking to him like you used to. When you see him, he smiles and nods, but you sense that he’s not r [...]
Natural Approaches to Behavioral and Neurological Issues in Pets
Neurological diseases run the gamut in dogs and cats, from behavioral issues like anxiety and fear that can dramatically effect an animals' lifestyle [...]
3 Simple Steps to Alleviate Anxiety & Stress
Diagnosed anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, and wom [...]
The Energetic Connection to Treating Lyme Disease
Lyme patients often present as complicated cases with various symptoms that can affect a multitude of body systems. Lyme patients are often more predi [...]
Getting to the Root Cause of Clutter
All of us at one time or another can live amongst the midst of clutter. There can be many reasons why the clutter happens in our life but there is tr [...]
Debunking Fad Diets
It seems like every few months, there is a new diet fad. Let’s talk about the most recent popular fad diets.
Ketogenic Diet
A healthier way to do a m [...]
Chef Paul Pearson Provides Delicious Delights at Community Table Restaurant
Growing up in Yorkshire England, Chef Paul Pearson knew exactly what he wanted to do by the age of 12. He became fascinated with food and enjoyed eat [...]
Are You Living in Alignment with Your Calling?
As a reader of Natural Nutmeg magazine, you are most likely a seeker of information on health and wellness, spirituality or our environment. You just [...]
Women! Let’s Discuss Your Heart Health
The CDC stated recently that women are at an all-time high for heart disease, cardiovascular disease or CVD, and that men were actually on par or lowe [...]
Lyme Disease: The Great Imitator
It is common for many individuals to see over 5 doctors before being diagnosed with a Lyme infection and is why it is known as the “great imitator.” W [...]
Natural Treatment for Menstrual Migraines
According to the National Headache Foundation, approximately 60% of women suffering from migraines get menstrual migraines. Menstrual migraines can st [...]
Naturopathic Management for Menopause
Menopause is defined as the cessation of your periods, which is caused by the body’s decreased production of sex hormones; estrogen and progesterone. [...]
20 Ways to Refresh Your Body This Spring
Spring is here and a perfect time to do some spring cleaning. This year focus on cleaning the toxins out of your body in addition to your closet. Begi [...]
Eileen Fisher’s Women Together: Life-Changing Experiences
Eileen Fisher, the clothing designer, is sharing something meaningful for the good of all women; a space for them to connect with each other either on [...]
Nutrition: A Reliable Method to Manage Mental Illness
Each year, mental illness affects 43.8 million or 1 in 5 adults nationwide. A growing body of evidence suggests that poor nutrition contributes to thi [...]
Natural Ways to Promote Breast Health & Prevent Breast Cancer (Part 1)
Not counting some kinds of skin cancer, breast cancer in the United States is: The most common cancer in women, no matter your race or ethnicity. The [...]
Do You Know Your Financial Health Vital Signs?
You know the drill. Every time you go to your doctor’s office for a consultation, there are certain vital signs that are always measured: your weight [...]
Hope for Autoimmune Patients
More and more people are being diagnosed with autoimmune diseases in our country every year. An autoimmune diagnosis may feel grim and confusing beca [...]
Anxiety At An All Time High?
Anxiety is at an all-time high. People are overwhelmed with their everyday lives, activities of children, overwhelming jobs, caring for aging parents [...]
Why Are All Skin Creams White?
If you think about it, most if not all skin creams are white. Ever wonder why? You see, base creams are used to initially make it feel like you are a [...]