Author: ESS_Naples
Let’s Eat Out…And Lose Weight!
Contrary to popular belief, you don’t have to go to a “health food” restaurant in order to enjoy a high fiber, low glycemic meal for a feeling of full [...]
Post Holiday Detox- Don’t Lose Weight Without It!
After a season of celebrations, we often wake up on January 1st feeling bloated, sick and determined to start anew. Losing weight is o [...]
3 Steps to Permanent Weight Loss
What do you want your body to look like by the end of 2012?
Now is a great time to decide what you want to achieve in your physical health for 2012 [...]
Ayurvedic Approaches for Weight Loss
Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer? I have personally be [...]
3 Steps to Make 2012 Your Best Year Ever
So what are your plans for 2012? Have you made any New Year’s resolutions, or set some goals that inspire you?
The New Year causes most of us to p [...]
Why We Get Fat and Stay Fat!
Understanding Weight Gain and Loss
If the magazines on display at the supermarket checkout are any indication, we have an infatuation with weight. M [...]
“Ayurvedic Approaches for Weight Loss”
Are you among one of the many who have struggled with weight loss; been on yo-yo diets and find yourself still seeking an answer? I have personally b [...]
POST HOLIDAY DETOX-
DON’T LOSE WIEGHT WITHOUT IT!
After a season of celebrations, we often wake up on January 1st feeling bloated, sick and determined to start anew. [...]
Don’t Buy the BS: What Savvy Shoppers Know about Misleading Fat Claims
Whether you are recovering from heart disease, trying to reach and maintain a healthy weight, or simply consider yourself a smart shop [...]
Integrative Medicine for Children
The Mind-Body-Spirit connection in the healing process is paramount. Integrative Medicine pursues an equilibrium state of health, combining convention [...]
Managing Stress during the Holidays
Whether stress is related to the busy holiday season or just to the daily grind, how we react to stress can affect our health, not just in the moment, [...]
Chronic Stress & Accelerated Aging
The effects of chronic overexposure to cortisol can be devastating. Prolonged cortisol elevations result in sustained elevated blood sugar, substantia [...]
“Stress” and Your Hormonal Balance
As the holidays approach, we look forward to having the family together. We begin planning and shopping in earnest. We turn our attention to organizin [...]
How to Begin Meditating
Many people have heard of the various benefits of meditation – from deeper inner peace to better physical health – yet they are not sure how to begin [...]
Eliminate What Is Killing You
A minister knocked on my door the other day and we had an interesting discussion including God not making a perfect world. I said if everything were p [...]
Herbal Sore Throat Remedies
Gargles are an age-old method of bringing soothing substances to raw, inflamed throats. This may be a bit uncomfortable for an adult but quite challen [...]
Managing Children’s Moods without Medication
It’s not only adults who suffer from mood disorders such as depression and anxiety; children suffer, too. One in 33 children will develop a mood disor [...]
What More Can Be Said About “Mastery”
When we have a few things we are good at, the things we work hard to be good at, the whole of our lives seems to feel better. We dedicate our time and [...]
Anxiety: How Homeopathy Can Help
Anxiety can present in many different ways and forms. The “Diagnostic and Statistical Manual of Mental Disorders” (DSM-IV), published by the American [...]
Vitamin D in Health & Disease
Vitamin D is an important vitamin, right? Wrong!
Sorry, it’s a trick question. Contrary to popular belief, vitamin D is not a vitamin. It’s actuall [...]
Green Luxury at Hotel Drisco
I felt like a lucky Goldilocks at the Hotel Drisco. I didn’t have to try out things that were too large or too small, or too hard or too soft – at Hot [...]
Feeling Scattered Or Frazzled? Use This Simple Plan To Get Control Of Your Week Now!
In previous articles we explored the benefits of life coaching, including improved mood, more healthful thought processes, better relationships, and t [...]
I’ll Drink to That! The Benefits of Winter Beverages
Holiday entertaining wouldn’t be complete without a few special beverages to add extra pizzazz to a meal. Fortunately, many traditional and a few unus [...]
Becoming Grounded
Have you ever taken a walk on a sandy beach or through tall, green grass moistened by the morning dew and felt a slight tingle in your feet? Maybe you [...]