Author: ESS_Naples
“Stress” and Your Hormonal Balance
As the holidays approach, we look forward to having the family together. We begin planning and shopping in earnest. We turn our attention to organizin [...]
How to Begin Meditating
Many people have heard of the various benefits of meditation – from deeper inner peace to better physical health – yet they are not sure how to begin [...]
Eliminate What Is Killing You
A minister knocked on my door the other day and we had an interesting discussion including God not making a perfect world. I said if everything were p [...]
Herbal Sore Throat Remedies
Gargles are an age-old method of bringing soothing substances to raw, inflamed throats. This may be a bit uncomfortable for an adult but quite challen [...]
Managing Children’s Moods without Medication
It’s not only adults who suffer from mood disorders such as depression and anxiety; children suffer, too. One in 33 children will develop a mood disor [...]
What More Can Be Said About “Mastery”
When we have a few things we are good at, the things we work hard to be good at, the whole of our lives seems to feel better. We dedicate our time and [...]
Anxiety: How Homeopathy Can Help
Anxiety can present in many different ways and forms. The “Diagnostic and Statistical Manual of Mental Disorders” (DSM-IV), published by the American [...]
Vitamin D in Health & Disease
Vitamin D is an important vitamin, right? Wrong!
Sorry, it’s a trick question. Contrary to popular belief, vitamin D is not a vitamin. It’s actuall [...]
Green Luxury at Hotel Drisco
I felt like a lucky Goldilocks at the Hotel Drisco. I didn’t have to try out things that were too large or too small, or too hard or too soft – at Hot [...]
Feeling Scattered Or Frazzled? Use This Simple Plan To Get Control Of Your Week Now!
In previous articles we explored the benefits of life coaching, including improved mood, more healthful thought processes, better relationships, and t [...]
I’ll Drink to That! The Benefits of Winter Beverages
Holiday entertaining wouldn’t be complete without a few special beverages to add extra pizzazz to a meal. Fortunately, many traditional and a few unus [...]
Becoming Grounded
Have you ever taken a walk on a sandy beach or through tall, green grass moistened by the morning dew and felt a slight tingle in your feet? Maybe you [...]
Take Control of Your Time
Time management is one of the hardest skills to master, especially in today’s world where we are constantly bombarded by things that distract us from [...]
Grounding
By Tom Moorcroft, DO
Have you ever taken a walk on a sandy beach or through tall, green grass moistened by the morning dew and felt a slight tingle [...]
How To Begin Meditating
By Funda M. Gulmen, N.D, M.S
Many people have heard of the various benefits of meditation – from deeper inner peace to better physical health – yet [...]
Vitamin D in Health and Disease
By Paul D. Tortland, DO
Vitamin D is an important vitamin, right? Wrong!
Sorry, it’s a trick question. Contrary to popular belief, vitamin D is [...]
SAGE: More Than Just Poultry Stuffing!
A wise gardener who plants salvia officinalis will be rewarded with an abundance of sage for valuable medicinal use. Prepared as an infusion (1 teaspo [...]
Treating Women’s Hormones Without Drugs
Managing menopause has become a multi-million dollar industry. Topical creams, pills and patches are prescribed daily in an attempt to mitigate sympto [...]
Healing The Overlooked Complications of Learning Disabilities & ADHD
Many people, both young and old, struggle with learning disabilities (LD) and attention deficit hyperactivity disorder (ADHD), challenges that not onl [...]
Tips for “Greener” Travel
At the Green Bride Guide we show every couple how easy it is to use their wedding as a vehicle for positive change. Here is an occasion when all your [...]
Is Low Testosterone Just Hype Or Is There A Medical Basis For It?
The ads on TV and radio are becoming more common. A man discusses an increasing sense of loss of energy, decreasing enjoyment of life’s activities, an [...]
Natural Ways to Reverse Syndrome X, The Silent Killer
Syndrome X is a disorder most people seriously risk developing by the time they reach middle age. It explains the prevalence of heart disease, hyp [...]
Is Natural Really Natural?
The original premise of this article was to point out the health benefits of eating all natural foods, somewhat compared to not all natural. But as I [...]
Festive Foods + Savvy Strategies = Healthy Holidays
Sitting around a table groaning with rich and delicious foods is the traditional way to celebrate Thanksgiving with family and friends. There is less [...]