Category: Food

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How to Choose Your Nutrition Expert as Carefully as You Select Your Food

How to Choose Your Nutrition Expert as Carefully as You Select Your Food

Standing in the grocery aisle or local market, you carefully evaluate the bounty before you. Sniffing, squeezing and visually examining each piece, yo [...]
Papacelle’s Grilled Romaine Salad

Papacelle’s Grilled Romaine Salad

When I was first approached about providing recipes for Natural Nutmeg I was excited. My passion for food has always been something I love sharing. To [...]
Benefits of Broccoli: Sulforaphane and Your Health

Benefits of Broccoli: Sulforaphane and Your Health

We all know that eating our broccoli is good for us, and many population studies have confirmed that people who eat more vegetables, and in particular [...]
Integrative Manual Therapy and Nutritional Wellness for Autism Spectrum Disorder

Integrative Manual Therapy and Nutritional Wellness for Autism Spectrum Disorder

Introduction: Is recovery from Autism possible? This is a common question in many parents’ minds today, along with: what will it take? Autism is a [...]
Recipe: Scallop Ceviche Spicy Chili Oil

Recipe: Scallop Ceviche Spicy Chili Oil

Ceviche is just seafood marinated in freshly squeezed citrus juice. The fresh citric acid actually cures the seafood in the similar way as salt cu [...]
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